| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/1999 |
Run |
8K Equivalent |
Race |
5.0 mi |
25:42 |
5:09 |
 |
| 2/17/2007 |
Run |
Red Flannel Run |
Race |
5.0 mi |
35:12 |
7:03 |
|
| 11/22/2007 |
Run |
Turkey Trot 07 |
Race |
5.0 mi |
31:18 |
6:16 |
|
| 8/23/2008 |
Run |
Ragnar Great River |
Race |
5.0 mi |
29:34 |
5:55 |
|
| 10/11/2008 |
Run |
XC Meet |
Race |
5.0 mi |
29:35 |
5:55 |
|
| 6/18/2011 |
Run |
Clive Running Fest - 2011 |
Race |
5.0 mi |
26:03 |
5:13 |
|
| 8/17/2012 |
Run |
Ragnar Great River |
Race |
5.0 mi |
28:10 |
5:38 |
|
| 11/28/2013 |
Run |
Turkey Trot |
Race |
5.0 mi |
29:45 |
5:57 |
|