| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2008 |
Bike |
Bondurant 2 |
Easy |
2.3 mi |
12:00 |
5:20 |
 |
| 4/27/2008 |
Bike |
Bondurant 2 |
Easy |
2.0 mi |
|
|
|
| 11/7/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/14/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/28/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 12/7/2006 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/2/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 2/14/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 2/16/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/21/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/1/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 3/14/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 4/1/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 4/12/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/13/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 5/8/2007 |
Run |
Bondurant 2 |
Easy |
0.9 mi |
6:51 |
7:37 |
|
| 5/23/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 6/5/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 7/3/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 7/6/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 7/12/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 7/23/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 10/8/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 10/11/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/14/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 10/27/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 11/9/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 11/16/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/21/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 7/29/2008 |
Run |
Bondurant 2 |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 10/24/2008 |
Run |
Bondurant 2 |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 12/27/2008 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 5/8/2007 |
Run |
Bondurant 2 |
Tempo |
1.1 mi |
6:35 |
6:00 |
|
| 8/19/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
15:37 |
7:49 |
|
| 8/24/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
15:06 |
7:33 |
|
| 8/26/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
14:51 |
7:26 |
|
| 9/3/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
16:22 |
8:11 |
|
| 9/17/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
15:35 |
7:48 |
|
| 9/26/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
14:50 |
7:25 |
|
| 10/2/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 10/25/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
17:02 |
8:31 |
|
| 11/11/2007 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
16:02 |
8:01 |
|
| 6/1/2008 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 2/1/2009 |
Run |
Bondurant 2 |
Rest / Recovery |
2.0 mi |
14:50 |
7:37 |
|
| 9/4/2008 |
Run |
Bondurant 2 |
Marathon Pace |
2.0 mi |
12:58 |
6:29 |
|
|