| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 2/13/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/18/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 2/25/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 3/4/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 4/4/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 4/16/2007 |
Run |
Bondurant 5 |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 4/26/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 5/17/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 5/19/2007 |
Run |
Bondurant 5 |
Easy |
4.7 mi |
33:30 |
7:08 |
|
| 6/27/2007 |
Run |
Bondurant 5 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 9/27/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 12/11/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/12/2008 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 4/20/2008 |
Run |
Bondurant 5 |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 5/2/2008 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 2/20/2007 |
Run |
Bondurant 5 |
Interval |
9600.0 m |
43:50 |
7:21 |
|
| 11/15/2007 |
Run |
Bondurant 5 |
Fartlek |
5.0 mi |
34:54 |
6:59 |
|
| 4/16/2007 |
Run |
Bondurant 5 |
Steady-State |
3.0 mi |
20:42 |
6:54 |
|
|