| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2010 |
Bike |
Bondurant to Altoona |
Easy |
3.0 mi |
12:00 |
4:00 |
 |
| 5/21/2010 |
Bike |
Bondurant to Altoona |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/19/2007 |
Bike |
Bondurant to Altoona |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 12/28/2008 |
Run |
Bondurant to Altoona |
Long |
16.2 mi |
1:54:27 |
7:04 |
|
| 2/21/2009 |
Run |
Bondurant to Altoona |
Long |
17.6 mi |
2:10:26 |
7:25 |
|
|