| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Random Garmin |
Tempo |
8.7 mi |
59:15 |
6:49 |
 |
| 1/10/2009 |
Run |
Random Garmin |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 1/20/2009 |
Run |
Random Garmin |
Easy |
9.1 mi |
1:08:00 |
7:29 |
|
| 1/21/2009 |
Run |
Random Garmin |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 2/28/2009 |
Run |
Random Garmin |
Long |
21.0 mi |
2:26:22 |
6:59 |
|
| 3/1/2009 |
Run |
Random Garmin |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 3/5/2009 |
Run |
Random Garmin |
Easy |
11.1 mi |
1:16:37 |
6:55 |
|
| 3/6/2009 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:12:36 |
7:03 |
|
| 3/7/2009 |
Run |
Random Garmin |
Long |
22.1 mi |
2:42:28 |
7:22 |
|
| 3/8/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
29:55 |
7:28 |
|
| 3/9/2009 |
Run |
Random Garmin |
Tempo |
9.6 mi |
1:01:54 |
6:28 |
|
| 3/10/2009 |
Run |
Random Garmin |
Easy |
9.5 mi |
1:08:31 |
7:14 |
|
| 3/12/2009 |
Run |
Random Garmin |
Interval |
9.2 mi |
54:52 |
5:59 |
|
| 3/13/2009 |
Run |
Random Garmin |
Easy |
6.5 mi |
48:18 |
7:26 |
|
| 3/14/2009 |
Run |
Random Garmin |
Long |
18.0 mi |
2:02:30 |
6:49 |
|
| 3/15/2009 |
Run |
Random Garmin |
Easy |
4.4 mi |
32:14 |
7:20 |
|
| 3/27/2009 |
Run |
Random Garmin |
Fartlek |
10.0 mi |
1:08:18 |
6:50 |
|
| 3/28/2009 |
Run |
Random Garmin |
Easy |
8.4 mi |
1:01:48 |
7:24 |
|
| 3/29/2009 |
Run |
Random Garmin |
Rest / Recovery |
3.2 mi |
24:19 |
7:41 |
|
| 3/29/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.1 mi |
17:51 |
8:31 |
|
| 4/5/2009 |
Run |
Random Garmin |
Rest / Recovery |
5.3 mi |
39:41 |
7:34 |
|
| 4/6/2009 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:10:50 |
7:03 |
|
| 4/7/2009 |
Run |
Random Garmin |
Tempo |
8.5 mi |
57:17 |
6:45 |
|
| 4/8/2009 |
Run |
Random Garmin |
Easy |
5.5 mi |
37:27 |
6:49 |
|
| 4/9/2009 |
Run |
Random Garmin |
Interval |
9.1 mi |
1:00:15 |
6:40 |
|
| 4/10/2009 |
Run |
Random Garmin |
Easy |
8.4 mi |
1:01:38 |
7:21 |
|
| 4/11/2009 |
Run |
Random Garmin |
Progressive Long |
18.2 mi |
1:56:26 |
6:25 |
|
| 4/13/2009 |
Run |
Random Garmin |
Easy |
10.6 mi |
1:12:45 |
6:52 |
|
| 4/14/2009 |
Run |
Random Garmin |
Tempo |
7.1 mi |
46:35 |
6:34 |
|
| 4/15/2009 |
Run |
Random Garmin |
Easy |
6.4 mi |
43:12 |
6:46 |
|
| 4/16/2009 |
Run |
Random Garmin |
Fartlek |
9.7 mi |
1:07:14 |
6:58 |
|
| 4/17/2009 |
Run |
Random Garmin |
Long |
14.6 mi |
1:40:44 |
6:56 |
|
| 4/18/2009 |
Run |
Random Garmin |
Long |
13.0 mi |
1:25:04 |
6:33 |
|
| 4/19/2009 |
Run |
Random Garmin |
Easy |
8.8 mi |
1:05:06 |
7:27 |
|
| 4/20/2009 |
Run |
Random Garmin |
Easy |
9.7 mi |
1:08:30 |
7:04 |
|
| 4/22/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 4/23/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/24/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/25/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
18:03 |
9:02 |
|
| 4/25/2009 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:48 |
7:17 |
|
| 4/26/2009 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
30:42 |
7:41 |
|
| 4/27/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
58:19 |
7:12 |
|
| 4/28/2009 |
Run |
Random Garmin |
Tempo |
10.9 mi |
1:12:32 |
6:42 |
|
| 4/29/2009 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:04 |
7:01 |
|
| 4/29/2009 |
Run |
Random Garmin |
Easy |
8.3 mi |
58:50 |
7:08 |
|
| 4/30/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:06:24 |
6:38 |
|
| 5/1/2009 |
Run |
Random Garmin |
Easy |
7.3 mi |
52:56 |
7:19 |
|
| 5/2/2009 |
Run |
Random Garmin |
Long |
11.8 mi |
1:20:48 |
6:51 |
|
| 5/2/2009 |
Run |
Random Garmin |
Easy |
3.4 mi |
24:33 |
7:14 |
|
| 5/4/2009 |
Run |
Random Garmin |
Easy |
9.6 mi |
1:07:07 |
7:00 |
|
| 5/5/2009 |
Run |
Random Garmin |
Fartlek |
9.8 mi |
1:07:13 |
6:52 |
|
| 5/6/2009 |
Run |
Random Garmin |
Long |
14.5 mi |
1:40:16 |
6:55 |
|
| 5/7/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:07:44 |
6:47 |
|
| 5/8/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
58:46 |
7:16 |
|
| 5/9/2009 |
Run |
Random Garmin |
Progressive Long |
20.5 mi |
2:12:55 |
6:30 |
|
| 5/10/2009 |
Run |
Random Garmin |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 5/11/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 5/12/2009 |
Run |
Random Garmin |
Tempo |
10.0 mi |
1:06:46 |
6:41 |
|
| 5/13/2009 |
Run |
Random Garmin |
Long |
16.0 mi |
1:52:20 |
7:02 |
|
| 5/14/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:05:33 |
6:34 |
|
| 5/15/2009 |
Run |
Random Garmin |
Easy |
8.3 mi |
59:55 |
7:14 |
|
| 5/16/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 5/17/2009 |
Run |
Random Garmin |
Progressive Long |
18.0 mi |
1:59:12 |
6:38 |
|
| 5/18/2009 |
Run |
Random Garmin |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/19/2009 |
Run |
Random Garmin |
Tempo |
10.0 mi |
1:10:30 |
7:04 |
|
| 5/20/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/20/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 5/21/2009 |
Run |
Random Garmin |
Interval |
10.0 mi |
1:03:23 |
6:21 |
|
| 5/22/2009 |
Run |
Random Garmin |
Easy |
8.9 mi |
1:04:47 |
7:20 |
|
| 5/23/2009 |
Run |
Random Garmin |
Long |
22.1 mi |
2:33:51 |
6:58 |
|
| 5/24/2009 |
Run |
Random Garmin |
Easy |
4.2 mi |
30:43 |
7:19 |
|
| 5/25/2009 |
Run |
Random Garmin |
Long |
15.5 mi |
1:47:17 |
6:56 |
|
| 5/26/2009 |
Run |
Random Garmin |
Tempo |
10.1 mi |
1:06:52 |
6:38 |
|
| 5/27/2009 |
Run |
Random Garmin |
Easy |
7.4 mi |
53:53 |
7:17 |
|
| 5/27/2009 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 5/28/2009 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:15:06 |
6:50 |
|
| 5/29/2009 |
Run |
Random Garmin |
Easy |
6.7 mi |
45:13 |
6:45 |
|
| 5/30/2009 |
Run |
Random Garmin |
Long |
11.9 mi |
1:20:38 |
6:49 |
|
| 5/31/2009 |
Run |
Random Garmin |
Rest / Recovery |
4.1 mi |
30:07 |
7:27 |
|
| 6/1/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
59:14 |
7:22 |
|
| 6/2/2009 |
Run |
Random Garmin |
Tempo |
10.2 mi |
1:07:22 |
6:37 |
|
| 6/3/2009 |
Run |
Random Garmin |
Long |
13.8 mi |
1:35:28 |
6:57 |
|
| 6/4/2009 |
Run |
Random Garmin |
Fartlek |
10.1 mi |
1:05:39 |
6:31 |
|
| 6/5/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
58:25 |
7:15 |
|
| 6/6/2009 |
Run |
Random Garmin |
Long |
18.2 mi |
1:59:59 |
6:37 |
|
| 6/7/2009 |
Run |
Random Garmin |
Easy |
4.1 mi |
29:24 |
7:11 |
|
| 6/8/2009 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 6/9/2009 |
Run |
Random Garmin |
Tempo |
7.1 mi |
44:43 |
6:18 |
|
| 6/10/2009 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:16:55 |
6:53 |
|
| 6/11/2009 |
Run |
Random Garmin |
Interval |
8.2 mi |
53:24 |
6:30 |
|
| 6/12/2009 |
Run |
Random Garmin |
Easy |
6.1 mi |
43:31 |
7:08 |
|
| 6/13/2009 |
Run |
Random Garmin |
Long |
14.2 mi |
1:29:20 |
6:19 |
|
| 6/14/2009 |
Run |
Random Garmin |
Easy |
8.0 mi |
54:51 |
6:51 |
|
| 6/15/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
47:58 |
6:46 |
|
| 6/16/2009 |
Run |
Random Garmin |
Marathon Pace |
6.2 mi |
39:54 |
6:24 |
|
| 6/17/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 6/18/2009 |
Run |
Random Garmin |
Easy |
5.3 mi |
37:42 |
7:11 |
|
| 6/19/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 6/23/2009 |
Run |
Random Garmin |
Rest / Recovery |
5.5 mi |
41:47 |
7:36 |
|
| 6/24/2009 |
Run |
Random Garmin |
Easy |
6.8 mi |
49:45 |
7:18 |
|
|