| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2006 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.0 mi |
16:20 |
8:10 |
 |
| 12/26/2006 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 1/9/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 3/13/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 5/2/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 6/13/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
15:54 |
7:35 |
|
| 10/30/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Rest / Recovery |
2.1 mi |
16:30 |
7:52 |
|
| 11/13/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
2.1 mi |
15:35 |
7:26 |
|
| 11/26/2007 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Rest / Recovery |
2.6 mi |
18:00 |
6:56 |
|
| 5/20/2008 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
4.0 mi |
29:40 |
7:23 |
|