| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
Tredmill |
Hill |
15.0 mi |
1:30:00 |
6:00 |
 |
| 5/25/2011 |
Run |
Tredmill |
Hill |
7.0 mi |
43:13 |
6:11 |
|
| 11/24/2010 |
Run |
Tredmill |
Mod Progression |
10.5 mi |
1:05:54 |
6:16 |
|
| 8/8/2009 |
Run |
Tredmill |
Easy |
1.2 mi |
8:32 |
7:07 |
|
|