| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2011 |
Run |
Coin |
Easy |
11.5 km |
46:00 |
6:27 |
 |
| 3/2/2010 |
Run |
Coin |
Easy |
11.5 km |
52:00 |
7:17 |
|
| 3/1/2010 |
Run |
Coin |
Race |
11.5 km |
38:35 |
5:24 |
|
| 3/1/2010 |
Run |
Coin |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/14/2009 |
Run |
Coin |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 3/30/2009 |
Run |
Coin |
Easy |
9.6 mi |
1:08:27 |
7:10 |
|
| 3/3/2009 |
Run |
Coin |
Easy |
11.5 km |
47:59 |
6:43 |
|
| 3/2/2009 |
Run |
Coin |
Race |
11.5 km |
44:25 |
6:13 |
|
| 2/17/2009 |
Run |
Coin |
Tempo |
9.1 mi |
1:01:45 |
6:48 |
|
| 1/26/2009 |
Run |
Coin |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/16/2009 |
Run |
Coin |
Hill |
9.0 mi |
1:05:30 |
7:17 |
|
| 12/30/2008 |
Run |
Coin |
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
| 12/15/2008 |
Run |
Coin |
Easy |
7.8 mi |
56:00 |
7:14 |
|
| 11/24/2008 |
Run |
Coin |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 9/15/2008 |
Run |
Coin |
Easy |
7.6 mi |
56:49 |
7:29 |
|
| 7/21/2008 |
Run |
Coin |
Easy |
7.6 mi |
56:20 |
7:25 |
|
| 3/4/2008 |
Run |
Coin |
Easy |
0.5 mi |
3:30 |
7:47 |
|
| 3/4/2008 |
Run |
Coin |
Tempo |
7.3 mi |
45:40 |
6:15 |
|
| 3/3/2008 |
Run |
Coin |
Tempo |
7.3 mi |
46:20 |
6:21 |
|
| 3/3/2008 |
Run |
Coin |
Easy |
0.5 mi |
3:30 |
7:47 |
|
| 2/4/2008 |
Run |
Coin |
Easy |
7.8 mi |
57:30 |
7:25 |
|
| 1/14/2008 |
Run |
Coin |
Easy |
7.8 mi |
57:00 |
7:21 |
|
| 12/17/2007 |
Run |
Coin |
Easy |
7.7 mi |
59:20 |
7:43 |
|
|