| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
Random Garmin |
Interval |
7.7 mi |
50:05 |
6:33 |
 |
| 4/8/2010 |
Run |
Random Garmin |
Interval |
12.2 mi |
1:14:40 |
6:08 |
|
| 4/5/2010 |
Run |
Random Garmin |
Hard Progression |
15.0 mi |
1:30:09 |
6:01 |
|
| 4/2/2010 |
Run |
Random Garmin |
Easy |
12.5 mi |
1:25:54 |
6:53 |
|
| 3/31/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:21 |
7:02 |
|
| 3/25/2010 |
Run |
Random Garmin |
Fartlek |
12.9 mi |
1:23:52 |
6:31 |
|
| 3/21/2010 |
Run |
Random Garmin |
Long |
20.0 mi |
2:05:48 |
6:18 |
|
| 3/19/2010 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:24:20 |
6:59 |
|
| 2/23/2010 |
Run |
Random Garmin |
Tempo Intervals |
19.9 mi |
2:03:50 |
6:14 |
|
| 2/15/2010 |
Run |
Random Garmin |
Treadmill |
10.7 mi |
1:04:23 |
6:03 |
|
| 2/4/2010 |
Run |
Random Garmin |
Treadmill |
6.5 mi |
44:09 |
6:48 |
|
| 1/28/2010 |
Run |
Random Garmin |
Treadmill |
11.2 mi |
1:09:05 |
6:09 |
|
| 1/24/2010 |
Run |
Random Garmin |
Treadmill |
11.0 mi |
1:10:57 |
6:27 |
|
| 1/23/2010 |
Run |
Random Garmin |
Treadmill |
9.0 mi |
54:13 |
6:02 |
|
| 1/20/2010 |
Run |
Random Garmin |
Treadmill |
12.6 mi |
1:16:33 |
6:06 |
|
| 1/18/2010 |
Run |
Random Garmin |
Mod Progression |
15.0 mi |
1:42:52 |
6:52 |
|
| 1/15/2010 |
Run |
Random Garmin |
Mod Progression |
11.0 mi |
1:10:31 |
6:25 |
|
| 1/14/2010 |
Run |
Random Garmin |
Tempo |
12.3 mi |
1:15:58 |
6:11 |
|
| 12/22/2009 |
Run |
Random Garmin |
Mod Progression |
8.8 mi |
58:30 |
6:42 |
|
| 12/18/2009 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:23:17 |
7:15 |
|
| 12/7/2009 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:19:52 |
6:57 |
|
| 12/1/2009 |
Run |
Random Garmin |
Mod Progression |
11.5 mi |
1:17:01 |
6:42 |
|
| 11/24/2009 |
Run |
Random Garmin |
Easy |
8.5 mi |
58:42 |
6:55 |
|
| 11/17/2009 |
Run |
Random Garmin |
Easy |
7.5 mi |
51:04 |
6:49 |
|
| 11/10/2009 |
Run |
Random Garmin |
Tempo |
12.1 mi |
1:15:26 |
6:14 |
|
| 10/19/2009 |
Run |
Random Garmin |
Marathon Pace |
10.7 mi |
1:05:00 |
6:07 |
|
| 10/12/2009 |
Run |
Random Garmin |
Marathon Pace |
13.3 mi |
1:19:00 |
5:58 |
|
| 10/5/2009 |
Run |
Random Garmin |
Progressive Long |
18.0 mi |
1:51:28 |
6:12 |
|
| 9/24/2009 |
Run |
Random Garmin |
Interval |
13.1 mi |
1:23:10 |
6:20 |
|
| 9/22/2009 |
Run |
Loop de loop |
Tempo |
15.5 mi |
1:35:21 |
6:09 |
|
| 9/8/2009 |
Run |
Random Garmin |
Tempo |
11.5 mi |
1:15:02 |
6:32 |
|
| 9/4/2009 |
Run |
Random Garmin |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 9/4/2009 |
Run |
Random Garmin |
Easy |
1.8 mi |
11:23 |
6:31 |
|
| 9/1/2009 |
Run |
Random Garmin |
Progressive Long |
14.0 mi |
1:25:16 |
6:06 |
|
| 8/25/2009 |
Run |
Random Garmin |
Easy |
10.5 mi |
1:18:49 |
7:31 |
|
|