| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2016 |
Run |
|
Easy |
4.6 mi |
44:59 |
9:46 |
 |
| 2/22/2016 |
Run |
|
Easy |
3.0 mi |
45:03 |
15:02 |
|
| 4/19/2016 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:29 |
|
| 6/25/2016 |
Run |
|
Easy |
5.7 mi |
45:11 |
7:57 |
|
| 5/12/2016 |
Run |
|
Easy |
6.1 mi |
45:15 |
7:29 |
|
| 4/21/2016 |
Run |
|
Easy |
6.3 mi |
45:18 |
7:15 |
|
| 3/7/2016 |
Run |
|
Easy |
6.1 mi |
45:19 |
7:27 |
|
| 3/28/2016 |
Run |
|
Easy |
6.1 mi |
45:29 |
7:25 |
|
| 7/7/2016 |
Run |
|
Easy |
6.3 mi |
45:43 |
7:15 |
|
| 3/16/2016 |
Run |
|
Easy |
6.3 mi |
45:45 |
7:19 |
|
| 10/10/2016 |
Run |
|
Easy |
6.1 mi |
45:55 |
7:34 |
|
| 5/4/2016 |
Run |
|
Easy |
5.4 mi |
46:04 |
8:32 |
|
| 5/2/2016 |
Run |
|
Easy |
6.1 mi |
46:24 |
7:35 |
|
| 8/16/2016 |
Run |
|
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 6/23/2016 |
Run |
|
Easy |
6.2 mi |
46:50 |
7:31 |
|
| 8/22/2016 |
Run |
|
Easy |
6.4 mi |
46:54 |
7:24 |
|
| 3/15/2016 |
Run |
|
Easy |
4.0 mi |
46:57 |
11:45 |
|
| 11/18/2016 |
Run |
|
Easy |
6.1 mi |
46:57 |
7:44 |
|
| 3/11/2016 |
Run |
|
Easy |
6.1 mi |
47:05 |
7:42 |
|
| 8/29/2016 |
Run |
|
Easy |
6.2 mi |
47:29 |
7:38 |
|
| 4/15/2016 |
Run |
|
Easy |
6.4 mi |
47:38 |
7:29 |
|
| 4/1/2016 |
Run |
|
Easy |
6.2 mi |
47:50 |
7:42 |
|
| 8/15/2016 |
Run |
|
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 12/3/2016 |
Run |
|
Easy |
7.4 mi |
48:28 |
6:32 |
|
| 8/25/2016 |
Run |
|
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 11/18/2015 |
Run |
|
Easy |
6.1 mi |
49:35 |
8:11 |
|
| 8/11/2016 |
Run |
|
Easy |
6.4 mi |
49:56 |
7:49 |
|
| 3/12/2015 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/10/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/22/2015 |
Run |
|
Easy |
7.6 mi |
50:40 |
6:42 |
|
| 10/27/2015 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:19 |
|
| 3/9/2016 |
Run |
|
Easy |
6.6 mi |
52:03 |
7:54 |
|
| 10/11/2015 |
Run |
|
Default |
7.0 mi |
52:04 |
7:27 |
|
| 3/18/2015 |
Run |
|
Fartlek |
8.0 mi |
52:11 |
6:32 |
|
| 11/22/2016 |
Run |
|
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 3/14/2016 |
Run |
|
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 3/22/2016 |
Run |
|
Easy |
5.0 mi |
53:45 |
10:40 |
|
| 11/21/2016 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/29/2016 |
Run |
|
Easy |
5.6 mi |
54:43 |
9:51 |
|
| 9/5/2016 |
Run |
|
Easy |
6.4 mi |
55:39 |
8:42 |
|
| 3/3/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/26/2016 |
Run |
|
Easy |
7.9 mi |
59:02 |
7:30 |
|
| 6/25/2016 |
Run |
|
Easy |
8.1 mi |
59:15 |
7:21 |
|
| 10/30/2015 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/12/2016 |
Run |
|
Easy |
5.6 mi |
1:00:31 |
10:52 |
|
| 10/23/2015 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:39 |
|
| 8/27/2016 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:19 |
|
| 12/17/2016 |
Run |
|
Easy |
8.7 mi |
1:07:43 |
7:49 |
|
| 9/1/2016 |
Run |
|
Easy |
9.1 mi |
1:12:09 |
7:57 |
|
| 11/23/2016 |
Run |
|
Easy |
9.7 mi |
1:16:23 |
7:53 |
|
| 8/14/2016 |
Run |
|
Easy |
9.7 mi |
1:22:13 |
8:30 |
|
| 11/14/2015 |
Run |
|
Easy |
11.1 mi |
1:24:46 |
7:39 |
|
| 10/3/2015 |
Run |
|
Default |
13.0 mi |
1:28:06 |
6:46 |
|
| 3/20/2016 |
Run |
|
Easy |
12.9 mi |
1:30:08 |
7:01 |
|
| 11/27/2015 |
Run |
|
Easy |
12.8 mi |
1:30:51 |
7:06 |
|
| 6/18/2016 |
Run |
|
Easy |
13.3 mi |
1:31:41 |
6:55 |
|
| 3/13/2015 |
Run |
|
Default |
14.0 mi |
1:37:00 |
6:56 |
|
| 2/13/2016 |
Run |
|
Easy |
13.0 mi |
1:37:17 |
7:30 |
|
| 1/30/2016 |
Run |
|
Easy |
14.0 mi |
1:38:28 |
7:02 |
|
| 2/24/2015 |
Run |
|
Easy |
13.1 mi |
1:40:00 |
7:39 |
|
| 3/26/2016 |
Run |
|
Easy |
14.6 mi |
1:40:01 |
6:52 |
|
| 11/5/2016 |
Run |
|
Easy |
14.5 mi |
1:41:05 |
6:58 |
|
| 4/2/2016 |
Run |
|
Easy |
14.8 mi |
1:44:28 |
7:05 |
|
| 4/2/2016 |
Run |
|
Easy |
14.8 mi |
1:44:28 |
7:05 |
|
| 11/19/2016 |
Run |
|
Easy |
15.2 mi |
1:50:10 |
7:15 |
|
| 9/11/2016 |
Run |
|
Easy |
15.0 mi |
2:00:03 |
8:02 |
|
| 11/21/2015 |
Run |
|
Easy |
16.0 mi |
2:00:27 |
7:32 |
|
| 10/16/2016 |
Run |
|
Easy |
18.3 mi |
2:08:12 |
7:00 |
|
| 11/7/2015 |
Run |
|
Easy |
20.0 mi |
2:19:00 |
6:57 |
|
| 11/15/2015 |
Run |
|
Easy |
20.0 mi |
2:19:56 |
7:00 |
|
| 4/4/2015 |
Run |
|
Default |
20.0 mi |
2:33:00 |
7:39 |
|
| 3/22/2015 |
Run |
|
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 2/28/2015 |
Run |
|
Long |
36.0 mi |
4:35:00 |
7:39 |
|
|