| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2007 |
Run |
None |
Backpacking/Hike |
6.0 mi |
4:00:00 |
40:00 |
 |
| 6/4/2005 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:52:22 |
9:03 |
|
| 4/30/2005 |
Run |
Drake Relays on the Road 8K |
Race |
8.0 km |
34:56 |
7:02 |
|
| 9/28/2001 |
Run |
Augustana XC Meet |
Race |
8.0 km |
28:34 |
5:45 |
|
| 9/22/2001 |
Run |
LES DUKE 8 KILOMETER |
Race |
8000.0 m |
29:09 |
5:52 |
|
| 9/7/2001 |
Run |
XC Meet |
Race |
4.0 mi |
24:08 |
6:02 |
|
| 3/30/2001 |
Run |
Truman State University Track |
Race |
5000.0 m |
15:48 |
5:06 |
|
| 2/16/2001 |
Run |
CMSU Indoor |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 9/29/2000 |
Run |
Augustana XC Meet |
Race |
8.0 km |
27:27 |
5:32 |
|
| 9/16/2000 |
Run |
LES DUKE 8 KILOMETER |
Race |
8000.0 m |
27:47 |
5:36 |
|
| 9/8/2000 |
Run |
XC Meet |
Race |
4.0 mi |
22:44 |
5:41 |
|
| 4/15/2000 |
Run |
Central College Track |
Race |
5000.0 m |
15:58 |
5:09 |
|
| 1/12/2000 |
Run |
Graceland Indoor Track |
Race |
1600.0 m |
4:37 |
4:39 |
|
| 11/20/1999 |
Run |
Living History Farms |
Race |
5.7 mi |
33:20 |
5:51 |
|
| 9/24/1999 |
Run |
Augustana XC Meet |
Race |
8.0 km |
26:36 |
5:22 |
|
| 6/5/1999 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:17:03 |
6:12 |
|
| 5/28/1999 |
Run |
Iowa HS State Meet |
Race |
3200.0 m |
10:48 |
5:26 |
|
| 5/15/1999 |
Run |
Panora District Track Meet |
Race |
3200.0 m |
10:00 |
5:02 |
|
| 4/24/1999 |
Run |
Drake Half Marathon |
Race |
13.1 mi |
1:20:12 |
6:08 |
|
| 11/1/1998 |
Run |
XC Meet |
Race |
5.0 km |
17:26 |
5:37 |
|
| 10/19/1998 |
Run |
XC Meet |
Race |
5.0 km |
17:14 |
5:33 |
|
| 10/8/1998 |
Run |
XC Meet |
Race |
5.0 km |
16:50 |
5:26 |
|
| 10/1/1998 |
Run |
XC Meet |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/28/1998 |
Run |
XC Meet |
Race |
5.0 km |
18:35 |
5:59 |
|
| 9/21/1998 |
Run |
XC Meet |
Race |
5.0 km |
18:09 |
5:51 |
|
| 9/18/1998 |
Run |
XC Meet |
Race |
5.0 km |
17:39 |
5:41 |
|
| 9/11/1998 |
Run |
XC Meet |
Race |
5.0 km |
16:46 |
5:24 |
|
| 9/9/1998 |
Run |
XC Meet |
Race |
5.0 km |
16:16 |
5:15 |
|
| 6/5/1998 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:20:11 |
6:28 |
|
| 11/1/1997 |
Run |
XC Meet |
Race |
5.0 km |
17:17 |
5:34 |
|
| 9/17/1997 |
Run |
XC Meet |
Race |
5.0 km |
18:20 |
5:55 |
|
| 6/7/1997 |
Run |
Dam to Dam 20K |
Race |
20.0 km |
1:30:23 |
7:17 |
|