| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
44:00 |
7:20 |
 |
| 3/2/2012 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 11/19/2011 |
Run |
Random Garmin |
Trail grass/snow |
3.0 mi |
21:00 |
7:00 |
|
| 10/6/2011 |
Run |
Random Garmin |
Easy |
6.3 mi |
46:55 |
7:27 |
|
| 9/9/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
43:15 |
7:13 |
|
| 6/8/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.4 mi |
1:21:30 |
7:10 |
|
| 6/7/2011 |
Run |
Random Garmin |
Easy |
10.2 mi |
1:09:15 |
6:48 |
|
| 6/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
7.8 mi |
58:23 |
7:29 |
|
| 6/1/2011 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:14:25 |
7:24 |
|
| 5/12/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:25:21 |
7:07 |
|
| 5/3/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.2 mi |
1:19:18 |
7:05 |
|
| 5/1/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.5 mi |
33:02 |
7:21 |
|
| 5/1/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
14:38 |
7:20 |
|
| 4/30/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
36:35 |
6:06 |
|
| 4/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.1 mi |
14:51 |
7:05 |
|
| 4/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
9.0 mi |
1:02:48 |
6:59 |
|
| 3/1/2011 |
Run |
Random Garmin |
Hill |
12.0 mi |
1:17:09 |
6:25 |
|
| 2/27/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:09:19 |
6:56 |
|
| 2/16/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:23:16 |
6:57 |
|
| 1/19/2011 |
Run |
Random Garmin |
Easy |
11.1 mi |
1:14:47 |
6:44 |
|
| 12/7/2010 |
Run |
Random Garmin |
Easy |
10.6 mi |
1:08:50 |
6:31 |
|
| 11/29/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:05:08 |
6:30 |
|
| 11/27/2010 |
Run |
Random Garmin |
Rest / Recovery |
13.1 mi |
1:37:50 |
7:30 |
|
| 11/25/2010 |
Run |
Random Garmin |
Easy |
8.2 mi |
51:53 |
6:21 |
|
| 11/24/2010 |
Run |
Tredmill |
Mod Progression |
10.5 mi |
1:05:54 |
6:16 |
|
| 11/22/2010 |
Run |
Random Garmin |
Easy |
7.5 mi |
54:32 |
7:17 |
|
| 11/17/2010 |
Run |
Random Garmin |
Rest / Recovery |
10.1 mi |
1:09:50 |
6:55 |
|
| 11/14/2010 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:26:11 |
7:11 |
|
| 11/7/2010 |
Run |
Random Garmin |
Tempo |
10.0 mi |
59:48 |
5:59 |
|
| 11/7/2010 |
Run |
Random Garmin |
Rest / Recovery |
3.9 mi |
30:38 |
7:49 |
|
| 11/4/2010 |
Run |
Random Garmin |
Fartlek |
10.1 mi |
1:02:56 |
6:15 |
|
| 10/23/2010 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:28:35 |
6:49 |
|
| 9/26/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:12:53 |
6:38 |
|
| 9/11/2010 |
Run |
Random Garmin |
Long |
15.2 mi |
1:42:42 |
6:47 |
|
| 9/9/2010 |
Run |
Random Garmin |
Tempo Intervals |
9.5 mi |
1:00:04 |
6:21 |
|
| 8/29/2010 |
Run |
Random Garmin |
Easy |
9.1 mi |
57:58 |
6:25 |
|
| 7/31/2010 |
Run |
Random Garmin |
Long |
18.0 mi |
2:00:03 |
6:40 |
|
| 7/25/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:35 |
6:42 |
|
| 7/24/2010 |
Run |
Random Garmin |
Rest / Recovery |
3.1 mi |
21:21 |
6:59 |
|
| 6/20/2010 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:40:37 |
6:43 |
|
| 6/6/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:12:52 |
7:18 |
|
| 5/28/2010 |
Run |
Random Garmin |
Long |
15.7 mi |
1:43:49 |
6:38 |
|
| 5/23/2010 |
Run |
Random Garmin |
Long |
15.9 mi |
1:48:16 |
6:50 |
|
| 5/22/2010 |
Run |
Random Garmin |
Tempo Intervals |
16.1 mi |
1:43:12 |
6:26 |
|
| 5/8/2010 |
Run |
Random Garmin |
Progressive Long |
21.4 mi |
2:22:28 |
6:40 |
|
| 5/2/2010 |
Run |
Random Garmin |
Long |
15.0 mi |
1:41:55 |
6:48 |
|
| 4/11/2010 |
Run |
Random Garmin |
Easy |
13.9 mi |
1:34:46 |
6:49 |
|
| 4/3/2010 |
Run |
Random Garmin |
Long |
20.0 mi |
2:17:33 |
6:53 |
|
| 3/14/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:12:03 |
7:12 |
|
| 3/13/2010 |
Run |
Random Garmin |
Fartlek |
11.5 mi |
1:17:16 |
6:44 |
|
| 3/10/2010 |
Run |
Random Garmin |
Rest / Recovery |
3.0 mi |
22:33 |
7:32 |
|
| 3/7/2010 |
Run |
Random Garmin |
Rest / Recovery |
0.3 mi |
1:45 |
7:00 |
|
| 3/6/2010 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:40:13 |
7:10 |
|
| 2/27/2010 |
Run |
Random Garmin |
Long |
20.3 mi |
2:11:38 |
6:30 |
|
| 2/20/2010 |
Run |
Random Garmin |
Long |
16.5 mi |
1:59:38 |
7:17 |
|
| 2/13/2010 |
Run |
Random Garmin |
Progressive Long |
20.0 mi |
2:09:02 |
6:28 |
|
| 12/28/2009 |
Run |
Random Garmin |
Treadmill |
18.0 mi |
1:52:32 |
6:16 |
|
| 12/26/2009 |
Run |
Random Garmin |
Treadmill |
12.0 mi |
1:15:46 |
6:19 |
|
| 12/23/2009 |
Run |
Random Garmin |
Easy |
13.8 mi |
1:35:08 |
6:55 |
|
|