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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/28/2014
Run
Easy
9.0 mi
4/20/2014
Run
Backpacking/Hike
4.0 mi
8/31/2013
Run
Rest / Recovery
1.5 mi
12:00
8:00
6/27/2014
Run
Easy
2.0 mi
15:00
7:30
10/6/2013
Run
Rest / Recovery
2.0 mi
16:00
8:00
10/19/2013
Run
Easy
2.0 mi
16:00
8:00
5/29/2013
Run
Sedona 5k
Race
3.3 mi
18:20
5:34
2/19/2014
Run
Easy
4.0 mi
30:00
7:30
2/24/2014
Run
Easy
5.0 mi
36:00
7:12
8/31/2013
Run
Tempo
6.0 mi
36:42
6:07
3/24/2014
Run
Easy
5.0 mi
37:00
7:24
5/28/2013
Run
Default
6.0 mi
40:00
6:40
3/4/2014
Run
Eliptical
6.0 mi
40:00
6:40
4/1/2014
Run
Easy
5.0 mi
40:00
8:00
4/3/2014
Run
Easy
5.0 mi
40:00
8:00
4/7/2014
Run
Easy
6.0 mi
40:00
6:40
3/6/2014
Run
Treadmill
6.0 mi
40:30
6:45
5/31/2013
Run
Gallup NM
Default
6.0 mi
41:00
6:50
7/7/2013
Run
Default
6.0 mi
42:00
7:00
8/15/2013
Run
Easy
6.0 mi
42:00
7:00
9/17/2014
Run
Easy
6.0 mi
43:35
7:16
3/25/2014
Run
Hill
6.0 mi
44:00
7:20
9/8/2013
Run
Easy
6.0 mi
45:00
7:30
10/13/2013
Run
Easy
6.0 mi
45:00
7:30
3/26/2014
Run
Easy
6.0 mi
45:00
7:30
3/27/2014
Run
Easy
6.0 mi
45:00
7:30
4/9/2014
Run
Easy
6.0 mi
45:00
7:30
4/14/2014
Run
Easy
6.0 mi
45:00
7:30
4/16/2014
Run
Easy
6.0 mi
45:00
7:30
4/17/2014
Run
Easy
6.0 mi
45:00
7:30
4/18/2014
Run
Easy
6.0 mi
45:00
7:30
9/22/2014
Run
Easy
6.0 mi
45:00
7:30
9/30/2014
Run
Easy
6.2 mi
45:00
7:16
3/10/2014
Run
Easy
6.5 mi
47:00
7:14
9/23/2014
Run
Tempo
7.5 mi
49:00
6:32
9/11/2014
Run
Easy
7.0 mi
50:00
7:09
9/15/2014
Run
Easy
7.0 mi
50:00
7:09
8/18/2013
Run
Rest / Recovery
7.0 mi
52:00
7:26
9/16/2014
Run
Tempo
8.0 mi
52:00
6:30
9/10/2014
Run
Easy
7.0 mi
53:00
7:35
4/8/2014
Run
Easy
8.0 mi
55:00
6:53
4/10/2014
Run
Easy
8.0 mi
56:00
7:00
9/29/2014
Run
Easy
8.0 mi
57:00
7:08
4/11/2014
Run
Easy
8.0 mi
58:00
7:15
1/15/2014
Run
Easy
8.0 mi
1:00:00
7:30
1/30/2014
Run
Easy
9.0 mi
1:00:00
6:40
9/8/2014
Run
Easy
8.3 mi
1:00:00
7:17
9/25/2014
Run
Easy
8.5 mi
1:00:00
7:04
1/22/2014
Run
Easy
9.0 mi
1:01:00
6:47
9/14/2013
Run
Steady-State
10.0 mi
1:01:15
6:08
1/23/2014
Run
Easy
9.0 mi
1:01:30
6:50
1/16/2014
Run
Easy
9.0 mi
1:05:00
7:14
1/14/2014
Run
Mod Progression
10.0 mi
1:05:30
6:33
5/23/2013
Run
Default
10.0 mi
1:06:00
6:36
9/9/2014
Run
Tempo Intervals
10.0 mi
1:06:00
6:36
6/3/2013
Run
Interval
10.0 mi
1:08:00
6:48
10/2/2014
Run
Easy
9.5 mi
1:08:00
7:10
11/17/2013
Run
Easy
10.0 mi
1:10:00
7:00
11/24/2013
Run
Easy
10.0 mi
1:10:00
7:00
12/14/2013
Run
Easy
10.0 mi
1:10:00
7:00
1/21/2014
Run
Easy
10.0 mi
1:12:00
7:12
9/24/2014
Run
Easy
10.0 mi
1:12:00
7:12
10/1/2014
Run
Easy
10.3 mi
1:12:00
7:00
9/2/2013
Run
Easy
11.0 mi
1:14:00
6:44
9/14/2013
Run
Long
10.0 mi
1:15:00
7:30
5/30/2013
Run
Red Rocks loop
Default
11.3 mi
1:20:00
7:07
10/12/2013
Run
Long
12.0 mi
1:21:00
6:45
1/4/2014
Run
Snow & Ice
12.0 mi
1:23:00
6:55
8/31/2013
Run
Easy
12.0 mi
1:26:20
7:12
7/13/2013
Run
Default
13.0 mi
1:30:00
6:56
7/27/2013
Run
Default
13.0 mi
1:30:00
6:56
12/28/2013
Run
Easy
13.0 mi
1:30:00
6:56
5/4/2013
Run
Tempo Intervals
14.0 mi
1:32:00
6:35
9/21/2013
Run
Long
15.0 mi
1:40:00
6:40
9/28/2013
Run
Long
15.0 mi
1:45:00
7:00
11/30/2013
Run
Easy
15.0 mi
1:45:00
7:00
4/6/2013
Run
Default
17.3 mi
1:59:00
6:54
8/17/2013
Run
Long
18.0 mi
2:00:00
6:40
9/7/2013
Run
Long
18.0 mi
2:01:00
6:44
10/6/2013
Run
Long
20.0 mi
2:08:43
6:27
4/20/2013
Run
Default
20.0 mi
2:12:30
6:38
5/18/2013
Run
Progressive Long
20.0 mi
2:13:00
6:39
8/24/2013
Run
Long
20.0 mi
2:18:00
6:54
8/10/2013
Run
Long
20.0 mi
2:19:00
6:57
11/2/2013
Run
Easy
20.0 mi
2:20:00
7:00
11/9/2013
Run
Easy
20.0 mi
2:20:00
7:00
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