| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Run |
|
Long |
17.2 mi |
1:59:54 |
7:00 |
 |
| 10/12/2014 |
Run |
|
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 10/12/2014 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/29/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/26/2014 |
Run |
|
Rest / Recovery |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/6/2014 |
Run |
|
Backpacking/Hike |
4.0 mi |
45:00 |
11:15 |
|
| 2/7/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/29/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/24/2014 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/20/2014 |
Run |
|
Easy |
9.0 mi |
59:20 |
6:36 |
|
| 1/13/2014 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
|