Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2014 Run   Easy 9.0 mi 1:01:30 6:50
1/8/2014 Run   Easy 9.0 mi 1:03:00 7:00
1/7/2014 Run   Easy 9.0 mi 1:02:00 6:54
1/3/2014 Run   Easy 7.0 mi 50:00 7:09
12/20/2013 Run   Easy 6.0 mi 40:00 6:40
12/18/2013 Run   Easy 4.0 mi 30:00 7:30
12/17/2013 Run   Easy 5.0 mi 35:00 7:00
12/16/2013 Run   Easy 6.0 mi 42:00 7:00
12/9/2013 Run   Easy 6.0 mi 42:00 7:00
12/5/2013 Run   Easy 4.0 mi 30:00 7:30
12/4/2013 Run   Easy 6.0 mi 42:00 7:00
12/2/2013 Run   Easy 8.0 mi 55:00 6:53
11/26/2013 Run   Easy 10.0 mi 1:10:00 7:00
10/21/2013 Run   Easy 4.0 mi 30:00 7:30
10/18/2013 Run   Easy 5.0 mi 37:00 7:24
10/17/2013 Run   Easy 8.5 mi 1:00:00 7:04
10/16/2013 Run   Easy 6.0 mi 45:00 7:30
10/15/2013 Run   Steady-State 8.7 mi 57:00 6:34
10/14/2013 Run   Easy 6.2 mi 45:00 7:16
10/10/2013 Run   Easy 6.0 mi 45:00 7:30
10/8/2013 Run   Easy 8.0 mi 1:00:00 7:30
10/7/2013 Run   Easy 10.0 mi 1:15:00 7:30
10/4/2013 Run   Easy 7.0 mi 48:00 6:52
10/1/2013 Run   Easy 8.0 mi    
9/30/2013 Run   Easy 9.0 mi    
9/25/2013 Run   Easy 8.0 mi    
9/24/2013 Run   Easy 8.0 mi    
9/19/2013 Run   Easy 6.0 mi 45:00 7:30
9/18/2013 Run   Easy 6.5 mi 45:00 6:56
9/16/2013 Run   Easy 6.0 mi 45:00 7:30
9/12/2013 Run   Tempo 7.0 mi 41:50 5:59
9/11/2013 Run   Easy 7.5 mi 55:00 7:20
9/10/2013 Run   Easy 6.0 mi 45:00 7:30
9/9/2013 Run   Easy 6.5 mi 48:00 7:24
9/5/2013 Run   Easy 10.0 mi 1:11:00 7:06
9/4/2013 Run   Easy 10.0 mi 1:15:00 7:30
8/28/2013 Run   Interval 10.0 mi 1:03:53 6:24
8/26/2013 Run   Easy 9.2 mi 1:10:00 7:37
8/23/2013 Run   Easy 9.0 mi 1:08:00 7:34
8/22/2013 Run   Tempo 8.0 mi 52:30 6:34
8/21/2013 Run   Easy 8.1 mi 1:00:00 7:25
8/19/2013 Run   Easy 7.5 mi 55:00 7:20
8/13/2013 Run   Easy 9.0 mi 1:04:00 7:07
8/12/2013 Run   Easy 10.0 mi 1:12:00 7:12
5/24/2013 Run   Default 22.0 mi 2:30:00 6:50
5/19/2013 Run   Default 6.5 mi 46:00 7:05
5/5/2013 Run   Long 15.0 mi 1:39:00 6:36
4/21/2013 Run   Default 10.0 mi 1:12:00 7:12
4/21/2013 Run   Rest / Recovery 1.0 mi 7:00 7:00
3/9/2013 Run   Long 12.0 mi 1:25:00 7:05
1/12/2013 Run   Easy 4.0 mi 30:00 7:30
8/27/2012 Run
Random Garmin
 Easy 4.0 mi 29:00 7:15
8/25/2012 Run
Random Garmin
 Easy 17.0 mi 1:52:00 6:36
8/22/2012 Run
Random Garmin
 Rest / Recovery 6.0 mi 44:00 7:20
8/13/2012 Run
Random Garmin
 Progressive Long 6.0 mi 44:00 7:20
8/1/2012 Run
Random Garmin
 Rest / Recovery 6.0 mi 43:00 7:10
7/27/2012 Run
Random Garmin
 Default 6.0 mi 41:00 6:50
7/25/2012 Run
Random Garmin
 Interval 6.5 mi 47:00 7:14
6/30/2012 Run
Random Garmin
 Hill 18.0 mi 2:00:00 6:40
6/23/2012 Run
Random Garmin
 Progressive Long 20.0 mi 2:10:30 6:32
6/16/2012 Run
Random Garmin
 Easy 12.5 mi 1:26:00 6:53
6/9/2012 Run
Random Garmin
 Easy 20.5 mi 2:18:00 6:44
5/28/2012 Run
Random Garmin
 Mod Progression 14.0 mi 1:37:00 6:56
5/26/2012 Run
Random Garmin
 Long 17.0 mi 1:55:45 6:49
5/5/2012 Run
Random Garmin
 Mod Progression 11.0 mi 1:10:00 6:22
5/5/2012 Run
Bondurant May Day 5K
 Rest / Recovery 10.0 km 45:00 7:15
4/29/2012 Run
Random Garmin
 Rest / Recovery 8.0 mi 54:30 6:49
4/27/2012 Run
Random Garmin
 Easy 12.0 mi 1:20:00 6:40
4/25/2012 Run
Random Garmin
 Easy 6.0 mi 42:15 7:03
4/22/2012 Run
Random Garmin
 Rest / Recovery 8.0 mi 57:18 7:10
4/7/2012 Run
Random Garmin
 Long 20.0 mi 2:15:00 6:45
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