Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/19/2012 Run Wilder 100k Race 52.0 mi     5/20/2012 Run Random Garmin Race 21.0 mi     11/24/2014 Run   Easy 2.0 mi     2/28/2014 Run   Easy 1.0 mi 8:00 8:00 11/16/2012 Run Random Garmin Easy 1.0 mi 16:00 16:00 1/3/2013 Run   Snow & Ice 4.0 mi 30:00 7:30 1/13/2013 Run   Easy 4.0 mi 30:00 7:30 5/10/2013 Run   Default 4.0 mi 30:00 7:30 7/5/2014 Run   Easy 5.0 mi 33:00 6:36 5/27/2012 Run Random Garmin Easy 5.0 mi 33:14 6:39 3/22/2014 Run   Easy 5.0 mi 38:00 7:36 6/30/2013 Run   Default 6.0 mi 41:00 6:50 7/30/2012 Run Random Garmin Default 6.0 mi 42:40 7:07 3/23/2014 Run   Easy 6.0 mi 44:00 7:20 4/29/2014 Run   Easy 6.0 mi 44:00 7:20 8/11/2013 Run   Rest / Recovery 6.0 mi 45:00 7:30 9/1/2013 Run Bondurant XC 5K Easy 6.0 mi 45:00 7:30 3/29/2014 Run   Easy 6.0 mi 45:00 7:30 4/22/2014 Run   Easy 6.0 mi 45:00 7:30 5/2/2014 Run   Easy 6.0 mi 45:00 7:30 5/15/2014 Run   Easy 6.0 mi 45:00 7:30 8/6/2012 Run Random Garmin Rest / Recovery 6.3 mi 46:00 7:19 5/11/2014 Run   Rest / Recovery 6.0 mi 48:00 8:00 1/19/2013 Run   Snow & Ice 7.0 mi 55:00 7:52 3/20/2013 Run   Rest / Recovery 8.0 mi 1:00:00 7:30 8/30/2013 Run   Easy 8.0 mi 1:00:00 7:30 5/11/2012 Run Random Garmin Easy 9.0 mi 1:00:09 6:41 5/29/2013 Run   Default 8.5 mi 1:04:00 7:32 5/12/2013 Run Random Garmin Default 10.0 mi 1:15:00 7:30 6/1/2013 Run Random Garmin Default 10.0 mi 1:15:00 7:30 5/13/2012 Run Random Garmin Rest / Recovery 11.2 mi 1:17:20 6:57 6/22/2012 Run Random Garmin Mod Progression 12.0 mi 1:19:00 6:35 6/25/2012 Run Random Garmin Tempo Intervals 12.0 mi 1:19:00 6:35 5/6/2012 Run Random Garmin Easy 10.9 mi 1:20:00 7:21 5/27/2013 Run   Default 10.0 mi 1:22:00 8:12 4/25/2012 Run Random Garmin Easy 12.0 mi 1:23:00 6:55 1/26/2014 Run   Easy 11.0 mi 1:23:00 7:33 2/9/2013 Run   Long 12.5 mi 1:24:00 6:44 5/7/2012 Run Random Garmin Easy 13.0 mi 1:28:45 6:50 1/19/2014 Run   Easy 12.0 mi 1:32:00 7:40 6/7/2014 Run   Easy 13.0 mi 1:32:00 7:05 4/27/2013 Run   Long 14.0 mi 1:33:00 6:39 1/11/2014 Run   Easy 14.0 mi 1:40:00 7:09 3/30/2014 Run   Easy 13.0 mi 1:40:00 7:42 3/30/2013 Run   Long 15.0 mi 1:44:00 6:56 4/13/2013 Run   Long 16.0 mi 1:50:00 6:53 5/26/2013 Run   Default 16.0 mi 1:53:00 7:04 2/8/2014 Run   Easy 16.0 mi 1:57:00 7:19 5/12/2012 Run Random Garmin Easy 18.9 mi 2:08:00 6:47 4/26/2014 Run   Long 16.0 mi 2:10:00 8:08 1/18/2014 Run   Easy 19.0 mi 2:22:00 7:29 6/2/2013 Run Random Garmin Hill 25.0 mi 3:27:00 8:17