Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2015 Run   Easy 6.0 mi    
12/21/2014 Run   Default 6.0 mi 42:00 7:00
11/9/2014 Run   Default 11.0 mi 1:15:51 6:53
11/4/2014 Run   Easy 13.3 mi 1:32:00 6:57
10/31/2014 Run   Easy 7.0 mi 48:00 6:52
10/18/2014 Run   Easy 4.0 mi 30:00 7:30
8/28/2014 Run   Fartlek 9.0 mi 1:04:00 7:07
8/26/2014 Run   Easy 6.0 mi    
8/21/2014 Run   Easy 6.0 mi    
8/19/2014 Run   Easy 6.0 mi 45:00 7:30
8/18/2014 Run   Easy 6.0 mi 45:00 7:30
8/14/2014 Run   Easy 6.0 mi 45:00 7:30
8/13/2014 Run   Easy 6.0 mi 45:00 7:30
8/12/2014 Run   Easy 6.0 mi 45:00 7:30
8/11/2014 Run   Easy 6.0 mi 43:00 7:10
8/7/2014 Run   Easy 6.0 mi 48:00 8:00
8/5/2014 Run   Easy 5.5 mi 41:00 7:28
7/31/2014 Run   Interval 10.0 mi 1:10:00 7:00
7/29/2014 Run   Easy 6.2 mi 46:00 7:26
7/28/2014 Run   Easy 8.8 mi 1:01:00 6:59
7/24/2014 Run   Easy 2.0 mi 14:00 7:00
7/23/2014 Run   Tempo 5.0 mi 33:00 6:36
7/17/2014 Run   Easy 4.0 mi 27:00 6:45
7/16/2014 Run   Easy 6.0 mi 44:00 7:20
7/15/2014 Run   Easy 7.5 mi 55:00 7:20
7/14/2014 Run   Easy 6.0 mi 45:00 7:30
7/10/2014 Run   Easy 7.0 mi 49:00 7:00
7/8/2014 Run   Easy 6.0 mi 45:00 7:30
7/7/2014 Run   Easy 6.0 mi 40:00 6:40
6/9/2014 Run   Easy 8.0 mi 1:00:00 7:30
6/6/2014 Run   Easy 6.0 mi 42:00 7:00
6/5/2014 Run   Easy 8.5 mi 1:00:00 7:04
6/4/2014 Run   Easy 6.0 mi 50:00 8:20
6/3/2014 Run   Easy 8.0 mi 58:00 7:15
6/2/2014 Run
Loop of Vic
 Easy 12.5 mi 1:30:00 7:12
5/30/2014 Run   Easy 6.0 mi 45:00 7:30
5/29/2014 Run   Easy 6.0 mi 45:00 7:30
5/28/2014 Run   Easy 10.0 mi 1:12:00 7:12
5/27/2014 Run   Rest / Recovery 4.0 mi 32:00 8:00
5/22/2014 Run   Easy 6.0 mi 43:00 7:10
5/21/2014 Run   Easy 7.5 mi 55:00 7:20
5/20/2014 Run   Easy 11.0 mi 1:20:00 7:17
5/19/2014 Run   Easy 8.5 mi 59:00 6:57
5/16/2014 Run   Easy 6.0 mi 45:00 7:30
5/14/2014 Run   Easy 11.5 mi 1:22:00 7:08
5/13/2014 Run   Fartlek 6.0 mi 40:00 6:40
5/12/2014 Run   Easy 8.0 mi 58:00 7:15
5/9/2014 Run   Easy 6.0 mi 45:00 7:30
5/7/2014 Run   Easy 11.0 mi 1:20:00 7:17
5/5/2014 Run   Easy 9.0 mi 1:03:00 7:00
5/1/2014 Run   Easy 7.0 mi 52:00 7:26
4/30/2014 Run   Fartlek 8.0 mi 52:00 6:30
4/28/2014 Run   Easy 6.0 mi 45:00 7:30
4/23/2014 Run   Easy 8.0 mi 53:00 6:38
4/21/2014 Run   Easy 8.0 mi 57:00 7:08
4/5/2014 Run   Interval 13.0 mi 1:30:00 6:56
3/8/2014 Run   Easy 9.5 mi 1:02:00 6:32
3/2/2014 Run
Little Rock Marathon
 Race 26.2 mi 3:04:31 7:03
1/25/2014 Run   Easy 12.0 mi 1:32:00 7:40
12/7/2013 Run   Easy 13.0 mi 1:40:00 7:42
11/28/2013 Run
Turkey Trot
 Race 5.0 mi 29:45 5:57
10/20/2013 Run
Des Moines Marathon
 Race 26.2 mi 3:03:52 7:02
5/11/2013 Run
Market to Market Leg 7
 Race 5.8 mi 31:28 5:29
8/18/2012 Run
Ragnar Great River
 Race 9.6 mi 52:00 5:25
8/17/2012 Run
Random Garmin
 Rest / Recovery 1.0 mi 7:00 7:00
8/17/2012 Run
Ragnar Great River
 Race 5.0 mi 28:10 5:38
8/17/2012 Run
Random Garmin
 Easy 2.0 mi 14:00 7:00
3/24/2012 Run
Random Garmin
 Long 16.0 mi 1:46:00 6:38
3/4/2012 Run
Little Rock Marathon
 Race 26.2 mi 2:39:53 6:07
3/3/2012 Run   Rest / Recovery 2.0 mi 15:00 7:30
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