| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 4/16/2015 |
Run |
|
Tempo |
3.1 mi |
17:30 |
5:39 |
|
| 4/15/2015 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 4/13/2015 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/11/2015 |
Run |
|
Rest / Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2015 |
Run |
|
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 4/8/2015 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 4/7/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/6/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/1/2015 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/31/2015 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/30/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/26/2015 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/25/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/24/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/23/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/17/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/16/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2015 |
Run |
|
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 3/10/2015 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/9/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/4/2015 |
Run |
|
Easy |
8.2 mi |
56:00 |
6:50 |
|
| 3/2/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/26/2015 |
Run |
|
Mod Progression |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/23/2015 |
Run |
|
Fartlek |
8.0 mi |
54:00 |
6:45 |
|
| 2/18/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/17/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/10/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/9/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/6/2015 |
Run |
|
Snow & Ice |
13.0 mi |
1:31:31 |
7:03 |
|
| 2/5/2015 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 2/4/2015 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 2/3/2015 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 1/29/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/28/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/27/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/26/2015 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/21/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/20/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/15/2015 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 1/14/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/13/2015 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/12/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/9/2015 |
Run |
|
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 1/7/2015 |
Run |
|
Tempo |
8.0 mi |
51:30 |
6:27 |
|
| 1/6/2015 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 1/5/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/23/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/20/2014 |
Run |
|
Default |
15.0 mi |
1:50:00 |
7:20 |
|
| 12/19/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/18/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/18/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/16/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/11/2014 |
Run |
|
Backpacking/Hike |
6.0 mi |
42:00 |
7:00 |
|
| 12/9/2014 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/8/2014 |
Run |
|
Easy |
9.0 mi |
58:10 |
6:28 |
|
| 12/4/2014 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/3/2014 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/2/2014 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/1/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2014 |
Run |
|
Snow & Ice |
11.0 mi |
1:26:00 |
7:50 |
|
| 11/21/2014 |
Run |
|
Default |
8.0 mi |
1:01:44 |
7:41 |
|
| 11/20/2014 |
Run |
|
Snow & Ice |
6.0 mi |
48:00 |
8:00 |
|
| 11/18/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/17/2014 |
Run |
|
Snow & Ice |
6.2 mi |
48:00 |
7:45 |
|
| 11/13/2014 |
Run |
|
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 11/12/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/10/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/6/2014 |
Run |
|
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 11/5/2014 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/29/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/28/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/27/2014 |
Run |
|
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
| 10/23/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/22/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/21/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/20/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/14/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/13/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/10/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/9/2014 |
Run |
|
Default |
12.5 mi |
1:31:00 |
7:17 |
|
| 10/8/2014 |
Run |
|
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/6/2014 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/4/2014 |
Run |
|
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 9/28/2014 |
Run |
|
Easy |
10.0 mi |
1:10:43 |
7:05 |
|
| 9/27/2014 |
Run |
|
Long |
19.0 mi |
2:12:00 |
6:57 |
|
| 9/20/2014 |
Run |
|
Long |
19.2 mi |
2:30:00 |
7:49 |
|
| 9/13/2014 |
Run |
|
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/7/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/4/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2014 |
Run |
|
Long |
12.5 mi |
1:27:00 |
6:58 |
|
| 6/20/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2014 |
Run |
|
Rest / Recovery |
3.0 mi |
21:00 |
7:00 |
|
| 6/11/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/8/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
|