Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/9/2015 |
Run |
|
Interval |
1.0 mi |
5:01 |
5:01 |
![](/images/view.gif) |
4/9/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
4/11/2015 |
Run |
|
Rest / Recovery |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
4/13/2015 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
![](/images/view.gif) |
4/15/2015 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
![](/images/view.gif) |
4/16/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
4/16/2015 |
Run |
|
Tempo |
3.1 mi |
17:30 |
5:39 |
![](/images/view.gif) |
|