Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/9/2015 Run   Interval 1.0 mi 5:01 5:01 4/11/2015 Run   Rest / Recovery 3.0 mi 24:00 8:00 4/13/2015 Run   Easy 8.0 mi 55:00 6:53 4/15/2015 Run   Easy 7.0 mi 48:00 6:52 4/16/2015 Run   Easy 4.0 mi 28:00 7:00 4/16/2015 Run   Tempo 3.1 mi 17:30 5:39 5/10/2014 Run Market to Market Race 4.0 mi 23:00 5:45