| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Random Garmin |
Mod Progression |
10.5 mi |
1:07:04 |
6:24 |
 |
| 8/4/2012 |
Run |
Random Garmin |
Race |
5.0 km |
15:31 |
5:00 |
|
| 8/4/2012 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2012 |
Run |
Random Garmin |
Mod Progression |
6.0 mi |
42:00 |
7:00 |
|
| 7/28/2012 |
Run |
Random Garmin |
Default |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/28/2012 |
Run |
Bix 7 |
Default |
7.0 mi |
37:56 |
5:26 |
|
| 7/21/2012 |
Run |
Polk City 4 Seasons |
Race |
8.0 km |
26:35 |
5:21 |
|
| 7/21/2012 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
14:00 |
7:00 |
|
| 7/14/2012 |
Run |
Random Garmin |
Default |
5.0 km |
16:19 |
5:16 |
|
| 7/14/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
59:00 |
7:23 |
|
| 5/5/2012 |
Run |
Bondurant May Day 5K |
Race |
5.0 km |
15:30 |
5:00 |
|
| 4/28/2012 |
Run |
Drake Relays on the Road 8K |
Race |
8.0 km |
25:52 |
5:13 |
|
| 4/24/2012 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 4/24/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
43:00 |
7:10 |
|