| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 1/1/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2013 |
Run |
|
Snow & Ice |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/3/2013 |
Run |
|
Snow & Ice |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2013 |
Run |
|
Snow & Ice |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/26/2013 |
Run |
|
Snow & Ice |
6.0 mi |
45:00 |
7:30 |
|
| 2/24/2013 |
Run |
|
Snow & Ice |
5.0 mi |
38:00 |
7:36 |
|
| 2/22/2013 |
Run |
|
Snow & Ice |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/2/2013 |
Run |
Sycamore 13 |
Snow & Ice |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/30/2013 |
Run |
|
Snow & Ice |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2013 |
Run |
|
Snow & Ice |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/12/2012 |
Run |
Random Garmin |
Rest / Recovery |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
44:00 |
7:20 |
|
| 6/21/2012 |
Run |
Random Garmin |
Hill |
12.0 mi |
1:22:00 |
6:50 |
|
| 6/20/2012 |
Run |
Random Garmin |
Fartlek |
12.0 mi |
1:22:22 |
6:52 |
|
| 6/12/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/8/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/7/2012 |
Run |
Random Garmin |
Easy |
10.6 mi |
1:13:18 |
6:55 |
|
| 6/4/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 5/31/2012 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:37:30 |
6:58 |
|
| 5/29/2012 |
Run |
Random Garmin |
Mod Progression |
14.0 mi |
1:35:43 |
6:51 |
|
| 5/22/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/15/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/9/2012 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:46:15 |
7:05 |
|
| 5/4/2012 |
Run |
Random Garmin |
Easy |
11.3 mi |
1:22:00 |
7:18 |
|
| 5/2/2012 |
Run |
Random Garmin |
Easy |
16.0 mi |
1:55:00 |
7:12 |
|
| 4/30/2012 |
Run |
Bondurant 30 mile ultra run |
Long |
30.0 mi |
3:43:00 |
7:26 |
|
| 4/28/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/26/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 4/24/2012 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/21/2012 |
Run |
Random Garmin |
Long |
40.0 mi |
4:44:00 |
7:06 |
|
| 4/19/2012 |
Run |
Random Garmin |
Long |
20.0 mi |
2:16:00 |
6:48 |
|
| 4/15/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 4/14/2012 |
Run |
Random Garmin |
Long |
30.0 mi |
3:24:00 |
6:48 |
|
| 4/12/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:25:38 |
7:09 |
|
| 4/8/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2012 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/24/2012 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 2/19/2012 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:01:26 |
6:50 |
|
| 1/25/2012 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:02:02 |
6:13 |
|
| 1/24/2012 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/21/2012 |
Run |
Random Garmin |
Long |
20.1 mi |
2:17:51 |
6:53 |
|
| 1/20/2012 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:32:30 |
6:37 |
|
| 1/14/2012 |
Run |
Random Garmin |
Long |
20.0 mi |
2:18:13 |
6:55 |
|
| 12/30/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/25/2011 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:32:43 |
6:38 |
|
| 12/9/2011 |
Run |
Random Garmin |
Snow & Ice |
6.6 mi |
45:14 |
6:55 |
|
| 12/3/2011 |
Run |
Random Garmin |
Long |
15.0 mi |
1:43:51 |
6:56 |
|
| 11/13/2011 |
Run |
Random Garmin |
Trail grass/snow |
12.0 mi |
1:25:00 |
7:05 |
|
| 11/11/2011 |
Run |
Random Garmin |
Trail grass/snow |
11.0 mi |
1:15:25 |
6:52 |
|
| 10/23/2011 |
Run |
Random Garmin |
Trail grass/snow |
12.0 mi |
1:19:00 |
6:35 |
|
| 10/2/2011 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:01:40 |
6:10 |
|
| 9/18/2011 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:30:37 |
6:29 |
|
| 9/5/2011 |
Run |
Random Garmin |
Rest / Recovery |
13.5 mi |
1:35:38 |
7:06 |
|
| 8/31/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
41:21 |
6:54 |
|
| 8/7/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:16 |
6:37 |
|
| 7/24/2011 |
Run |
Random Garmin |
Easy |
12.4 mi |
1:27:30 |
7:04 |
|
| 7/10/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.0 mi |
1:17:06 |
7:01 |
|
| 7/4/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:23:40 |
6:59 |
|
| 6/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:22:30 |
6:53 |
|
| 5/29/2011 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:16:32 |
6:40 |
|
| 5/15/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.0 mi |
1:13:46 |
6:43 |
|
| 5/10/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 4/24/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.0 mi |
1:15:50 |
6:54 |
|
| 4/17/2011 |
Run |
Random Garmin |
Easy |
9.0 mi |
57:12 |
6:22 |
|
| 4/14/2011 |
Run |
Random Garmin |
Easy |
5.0 mi |
33:53 |
6:45 |
|
| 4/3/2011 |
Run |
Random Garmin |
Easy |
6.8 mi |
44:21 |
6:34 |
|
| 4/3/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.1 mi |
43:44 |
7:09 |
|
| 3/27/2011 |
Run |
Random Garmin |
Mod Progression |
8.0 mi |
53:07 |
6:37 |
|
| 3/25/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:21:27 |
6:48 |
|
| 3/20/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:20:36 |
6:44 |
|
| 2/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
16.3 mi |
1:55:41 |
7:07 |
|
| 2/20/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.0 mi |
1:18:38 |
7:09 |
|
| 2/5/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 2/4/2011 |
Run |
Random Garmin |
Easy |
2.0 mi |
15:00 |
7:30 |
|