| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Easy |
4.5 mi |
43:01 |
9:34 |
 |
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Tempo |
0.6 mi |
8:50 |
14:29 |
|
| 3/29/2012 |
Run |
ballentyne commons pkwy |
Tempo |
3.3 mi |
33:20 |
10:07 |
|
| 4/2/2012 |
Swim |
MAC |
Free Style |
633.0 yd |
20:00 |
55:37 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.8 mi |
43:12 |
11:24 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Tempo |
1.5 mi |
26:24 |
17:23 |
|
| 4/4/2012 |
Swim |
MAC |
Free Style |
700.0 yd |
29:00 |
1:12:55 |
|
| 4/5/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/7/2012 |
Swim |
MAC |
Free Style |
700.0 yd |
25:32 |
1:04:12 |
|
| 4/7/2012 |
Weights |
|
|
|
15:00 |
|
|
| 4/7/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.1 mi |
31:57 |
10:27 |
|
| 4/9/2012 |
Swim |
MAC |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 4/10/2012 |
Run |
dilworth |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 4/11/2012 |
Swim |
MAC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/13/2012 |
Swim |
MAC |
Free Style |
950.0 yd |
30:00 |
55:35 |
|
| 4/14/2012 |
Run |
home to Freedom Park |
Long |
8.4 mi |
1:30:26 |
10:47 |
|
| 4/15/2012 |
Swim |
MAC |
Free Style |
1400.0 yd |
50:00 |
1:02:52 |
|
| 4/15/2012 |
Bike |
MAC |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 4/16/2012 |
Swim |
|
|
1200.0 yd |
37:49 |
55:28 |
|
| 4/17/2012 |
Run |
dilworth |
Tempo |
4.3 mi |
42:31 |
9:58 |
|
| 4/18/2012 |
Swim |
MAC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/19/2012 |
Swim |
MAC |
Free Style |
400.0 yd |
5:00 |
22:01 |
|
| 4/19/2012 |
Swim |
MAC |
|
400.0 yd |
10:21 |
45:31 |
|
| 4/20/2012 |
Run |
dilworth |
Tempo |
4.3 mi |
39:10 |
9:13 |
|
| 4/22/2012 |
Swim |
MAC |
Free Style |
1200.0 yd |
39:00 |
57:13 |
|
| 4/22/2012 |
Run |
downtown |
Easy |
2.0 mi |
19:13 |
9:26 |
|
| 4/24/2012 |
Run |
neighborhood 5k |
Tempo |
3.7 mi |
33:39 |
9:09 |
|
| 4/24/2012 |
Swim |
MAC |
Breast Stroke |
900.0 yd |
30:00 |
58:41 |
|
| 4/27/2012 |
Swim |
MAC |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 4/28/2012 |
Run |
neighborhood 5k |
Tempo |
1.3 mi |
10:34 |
8:19 |
|
| 4/29/2012 |
Swim |
MAC |
Free Style |
1650.0 yd |
45:00 |
48:01 |
|
| 4/30/2012 |
Swim |
MAC |
Free Style |
750.0 yd |
22:00 |
51:38 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
4.1 mi |
39:09 |
9:38 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
0.3 mi |
4:18 |
15:21 |
|
| 5/2/2012 |
Run |
neighborhood 5k |
Tempo |
4.0 mi |
39:42 |
9:54 |
|
| 5/3/2012 |
Run |
4mile creek greenway |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 5/3/2012 |
Run |
4 mile creek |
Easy |
1.1 mi |
15:22 |
13:36 |
|
| 5/3/2012 |
Swim |
MAC |
Free Style |
1600.0 yd |
42:00 |
46:13 |
|
| 5/5/2012 |
Run |
elizabeth race |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 5/7/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 5/9/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:27 |
9:36 |
|
| 5/11/2012 |
Run |
4mile creek greenway |
Tempo |
5.1 mi |
48:27 |
9:31 |
|
| 5/11/2012 |
Run |
4mile creek greenway |
Easy |
1.2 mi |
16:29 |
14:13 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
1.9 mi |
22:06 |
11:46 |
|
| 5/13/2012 |
Swim |
MAC |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 5/14/2012 |
Swim |
MAC |
Free Style |
1500.0 yd |
40:00:00 |
46:56:01 |
|
| 5/15/2012 |
Run |
dilworth |
Easy |
6.0 mi |
59:50 |
9:58 |
|
| 5/17/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:18:08 |
9:47 |
|
| 5/18/2012 |
Swim |
MAC |
Free Style |
1650.0 yd |
40:00:00 |
42:40:01 |
|
| 5/19/2012 |
Run |
home to Freedom Park |
Easy |
5.1 mi |
50:23 |
9:52 |
|
| 5/21/2012 |
Swim |
Dowd YMCA |
Free Style |
1450.0 yd |
38:00 |
46:08 |
|
| 5/22/2012 |
Run |
suger creek greenway |
Tempo |
5.1 mi |
48:24 |
9:30 |
|
| 5/23/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/24/2012 |
Run |
suger creek greenway |
Easy |
5.1 mi |
50:51 |
10:02 |
|
| 5/26/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
41:00 |
43:45 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
7.4 mi |
1:16:36 |
10:21 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
0.5 mi |
7:17 |
15:30 |
|
| 5/30/2012 |
Run |
suger creek greenway |
Easy |
6.8 mi |
1:09:18 |
10:16 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
0.4 mi |
5:42 |
14:59 |
|
| 6/1/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
42:00 |
44:49 |
|
| 6/2/2012 |
Run |
neighborhood 5k |
Easy |
4.5 mi |
44:11 |
9:46 |
|
| 6/2/2012 |
Swim |
Simmons Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 6/3/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
47:14 |
9:27 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Tempo |
8.0 mi |
1:14:02 |
9:15 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Easy |
0.4 mi |
6:30 |
16:41 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
46:34 |
9:17 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
14:11 |
13:55 |
|
| 6/7/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
37:55 |
9:13 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
51:21 |
12:49 |
|
| 6/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 6/12/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
5:57 |
18:01 |
|
| 6/14/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:08 |
9:31 |
|
| 6/14/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/14/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/17/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
43:11 |
10:31 |
|
| 6/18/2012 |
Swim |
Simmons Pool |
Free Style |
1050.0 yd |
22:00 |
36:53 |
|
| 6/18/2012 |
Run |
home to Freedom Park |
Tempo |
3.7 mi |
37:38 |
10:07 |
|
| 6/19/2012 |
Run |
suger creek greenway |
Easy |
4.5 mi |
|
|
|
| 6/19/2012 |
Swim |
Harris Pool |
Free Style |
1000.0 yd |
|
|
|
| 6/21/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 6/21/2012 |
Swim |
Simmons Pool |
Free Style |
750.0 yd |
|
|
|
| 6/24/2012 |
Run |
4mile creek greenway |
Long |
8.1 mi |
1:26:55 |
10:44 |
|
| 6/25/2012 |
Run |
suger creek greenway |
Easy |
2.3 mi |
25:17 |
11:12 |
|
| 6/26/2012 |
Run |
4mile creek greenway |
Easy |
6.5 mi |
1:08:29 |
10:31 |
|
| 6/28/2012 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
42:04 |
12:41 |
|
| 7/2/2012 |
Bike |
Spin |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 7/3/2012 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
32:20 |
13:12 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
1.0 mi |
10:13 |
10:33 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
0.6 mi |
10:02 |
18:16 |
|
| 7/5/2012 |
Swim |
Harris Pool |
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 7/6/2012 |
Bike |
Spin |
Hill |
17.0 mi |
50:00 |
2:57 |
|
| 7/7/2012 |
Run |
Harris Track |
Easy |
2.6 mi |
27:32 |
10:41 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
2.3 mi |
23:33 |
10:20 |
|
|