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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/4/2011
Run
Long
4.5 mi
44:00
9:47
9/4/2011
Run
Long
4.5 mi
44:00
9:47
9/4/2011
Run
Long
4.5 mi
44:00
9:47
9/6/2011
Run
4mile creek greenway
Long
4.1 mi
40:00
9:46
9/6/2011
Run
4mile creek greenway
Long
4.1 mi
40:00
9:46
9/6/2011
Run
4mile creek greenway
Long
4.1 mi
40:00
9:46
9/8/2011
Run
Interval
2.2 mi
20:00
9:06
9/8/2011
Run
Interval
2.2 mi
20:00
9:06
9/8/2011
Run
Interval
2.2 mi
20:00
9:06
9/12/2011
Run
Interval
2.5 mi
20:00
8:00
9/12/2011
Run
Interval
2.5 mi
20:00
8:00
9/12/2011
Run
Interval
2.5 mi
20:00
8:00
9/18/2011
Run
Easy
2.8 mi
45:00
16:05
9/18/2011
Run
Easy
2.8 mi
45:00
16:05
9/18/2011
Run
Easy
2.8 mi
45:00
16:05
9/18/2011
Run
Long
4.2 mi
38:00
9:03
9/18/2011
Run
Long
4.2 mi
38:00
9:03
9/18/2011
Run
Long
4.2 mi
38:00
9:03
9/20/2011
Run
4mile creek greenway
Long
5.0 mi
51:00
10:12
9/20/2011
Run
4mile creek greenway
Long
5.0 mi
51:00
10:12
9/20/2011
Run
4mile creek greenway
Long
5.0 mi
51:00
10:12
9/22/2011
Run
Interval
2.3 mi
22:00
9:34
9/22/2011
Run
Interval
2.3 mi
22:00
9:34
9/22/2011
Run
Interval
2.3 mi
22:00
9:34
9/24/2011
Run
Easy
2.5 mi
24:00
9:36
9/24/2011
Run
Easy
2.5 mi
24:00
9:36
9/24/2011
Run
Easy
2.5 mi
24:00
9:36
9/28/2011
Run
Long
4.5 mi
55:00
12:14
9/28/2011
Run
Long
4.5 mi
55:00
12:14
9/28/2011
Run
Long
4.5 mi
55:00
12:14
9/29/2011
Run
Tempo
4.2 mi
40:04
9:33
10/21/2011
Run
Easy
3.1 mi
30:00
9:41
10/25/2011
Run
Long
6.3 mi
1:02
0:10
11/5/2011
Run
Interval
3.3 mi
27:00
8:07
11/7/2011
Run
Tempo
3.6 mi
31:00
8:37
11/11/2011
Run
4mile creek greenway
Long
8.0 mi
1:15
0:10
11/19/2011
Run
Spencer Mt 10 miler
Race
10.0 mi
1:50:39
11:04
11/22/2011
Bike
4mile creek greenway
Tempo
30.6 km
11/24/2011
Run
Charlotte Turkey Trot
Race
8.0 km
51:00
10:16
11/26/2011
Run
Smelly Cat
Easy
3.1 mi
28:00
9:02
11/27/2011
Run
Tempo
2.0 mi
18:00
9:00
11/27/2011
Bike
4mile creek greenway
Easy
20.0 mi
1:18:00
3:54
11/30/2011
Run
neighborhood 5k
Easy
3.3 mi
30:01
9:06
12/1/2011
Run
Tempo
4.0 mi
35:00
8:45
12/6/2011
Run
4mile creek greenway
Easy
2.5 mi
22:00
8:48
12/8/2011
Run
Commonwealth 4 miler
Hill
4.1 mi
12/11/2011
Run
Smelly Cat
Easy
5.0 mi
12/13/2011
Run
4 mile creek
Easy
3.5 mi
38:48
11:10
12/13/2011
Run
4mile creek greenway
Easy
4.1 mi
44:00
10:44
12/13/2011
Run
4 mile creek
Easy
0.5 mi
5:16
10:32
12/16/2011
Run
suger creek greenway
Easy
3.8 mi
41:47
11:09
12/17/2011
Run
suger creek greenway
Easy
5.1 mi
1:02:10
12:11
12/20/2011
Run
4 mile creek
Easy
5.8 mi
1:06:51
11:38
12/22/2011
Run
track
Interval
3.4 mi
37:33
11:01
12/24/2011
Run
home to Freedom Park
Easy
5.9 mi
1:11:06
12:10
12/26/2011
Run
4 mile creek
Easy
4.0 mi
43:17
10:50
12/26/2011
Run
4 mile creek
Easy
4.0 mi
42:28
10:37
12/29/2011
Run
home to Freedom Park
Tempo
6.0 mi
1:06:02
11:01
1/1/2012
Run
4 mile creek
Long
7.9 mi
1:35:39
12:12
1/4/2012
Run
home to Freedom Park
Easy
1.7 mi
19:29
11:45
1/10/2012
Run
4 mile creek
Tempo
4.2 mi
44:43
10:41
1/13/2012
Run
home to Freedom Park
Tempo
2.3 mi
22:48
10:06
1/15/2012
Run
4 mile creek
Long
7.8 mi
1:24:27
10:54
1/17/2012
Run
4 mile creek
Tempo
5.1 mi
51:39
10:05
1/19/2012
Run
suger creek greenway
Tempo
3.6 mi
34:16
9:38
1/22/2012
Run
4mile creek greenway
Long
8.0 mi
1:21:44
10:13
1/24/2012
Run
4mile creek greenway
Long
3.0 mi
34:42
11:28
1/26/2012
Run
McAlpine Greenway
Long
2.0 mi
21:41
10:51
1/29/2012
Run
Long
8.6 mi
1:44:00
12:03
1/30/2012
Run
neighborhood 5k
Easy
1.0 mi
11:27
11:01
1/31/2012
Run
4mile creek greenway
Long
9.2 mi
1:37:50
10:41
2/3/2012
Run
suger creek greenway
Tempo
2.0 mi
19:52
9:56
2/5/2012
Run
4mile creek greenway
Long
10.0 mi
1:52:29
11:15
2/8/2012
Run
neighborhood 5k
Tempo
4.3 mi
42:34
10:02
2/9/2012
Run
4mile creek greenway
Tempo
4.1 mi
40:01
9:53
2/9/2012
Run
4mile creek greenway
Easy
3.0 mi
36:44
12:13
2/12/2012
Run
4mile creek greenway
Long
10.5 mi
1:56:56
11:12
2/12/2012
Run
4mile creek greenway
Easy
1.8 mi
27:33
15:24
2/14/2012
Run
4mile creek greenway
Easy
4.1 mi
46:16
11:24
2/15/2012
Run
suger creek greenway
Easy
3.9 mi
47:56
12:25
2/18/2012
Run
McAlpine Greenway
Easy
7.5 mi
1:26:55
11:40
2/19/2012
Weights
40:00
2/19/2012
Run
suger creek greenway
Easy
1.0 mi
14:47
14:30
2/19/2012
Run
suger creek greenway
Easy
1.5 mi
23:38
15:46
2/21/2012
Run
4 mile creek
Easy
4.1 mi
41:59
10:17
2/23/2012
Run
suger creek greenway
Easy
4.1 mi
42:15
10:23
2/26/2012
Run
suger creek greenway
Easy
8.2 mi
1:19:19
9:44
2/28/2012
Run
suger creek greenway
Easy
4.1 mi
44:18
10:49
3/1/2012
Run
suger creek greenway
Easy
3.2 mi
43:04
13:20
3/4/2012
Run
4mile creek greenway
Long
7.5 mi
1:13:31
9:48
3/4/2012
Run
suger creek greenway
Easy
0.9 mi
12:20
14:31
3/6/2012
Run
4 mile creek
Tempo
4.0 mi
39:20
9:50
3/8/2012
Run
suger creek greenway
Easy
2.5 mi
25:40
10:19
3/11/2012
Run
4 mile creek
Tempo
4.1 mi
37:56
9:20
3/11/2012
Run
4 mile creek
Long
4.2 mi
44:39
10:37
3/13/2012
Run
4 mile creek
Easy
2.2 mi
26:33
12:02
3/13/2012
Run
home to Freedom Park
Easy
2.8 mi
33:12
11:55
3/17/2012
Run
ballentyne commons pkwy
Race
4.1 mi
38:43
9:23
3/20/2012
Run
ballentyne commons pkwy
Easy
2.7 mi
29:36
11:01
3/26/2012
Swim
MAC
Free Style
600.0 yd
0:30
1:29
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