| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Clark Kerr Track |
Track |
1.3 mi |
16:06 |
12:47 |
 |
| 1/2/2008 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 1/2/2008 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 1/3/2008 |
Run |
Treadmill |
Treadmill |
1.3 mi |
16:00 |
12:13 |
|
| 1/5/2008 |
Run |
Treadmill |
Treadmill |
1.3 mi |
16:00 |
12:19 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
22:03 |
11:44 |
|
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
22:07 |
11:43 |
|
| 1/11/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
22:00 |
11:43 |
|
| 1/14/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
22:07 |
11:58 |
|
| 1/16/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
22:03 |
11:44 |
|
| 1/16/2008 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 1/16/2008 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 1/18/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
21:04 |
11:06 |
|
| 1/25/2008 |
Stationary bike |
|
Default |
9.0 mi |
|
|
|
| 1/28/2008 |
Stationary bike |
|
Default |
9.0 mi |
|
|
|
| 1/30/2008 |
Stationary bike |
|
Default |
10.0 mi |
|
|
|
| 2/1/2008 |
Stationary bike |
|
Default |
11.0 mi |
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
21:20 |
12:42 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
21:28 |
12:38 |
|
| 2/7/2008 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 2/7/2008 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 2/8/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
21:25 |
12:32 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
21:58 |
12:51 |
|
| 2/12/2008 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 2/12/2008 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 2/13/2008 |
Run |
Treadmill |
Treadmill |
1.7 mi |
21:51 |
12:38 |
|
| 2/14/2008 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 2/14/2008 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 2/15/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
20:58 |
11:51 |
|
| 2/17/2008 |
Bike |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/18/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
24:08 |
12:35 |
|
| 2/20/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
23:54 |
12:08 |
|
| 2/22/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
25:02 |
11:42 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
25:03 |
11:36 |
|
| 2/27/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
25:08 |
11:52 |
|
| 2/29/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
25:06 |
11:41 |
|
| 3/3/2008 |
Run |
Treadmill |
Treadmill |
2.4 mi |
28:09 |
11:50 |
|
| 3/5/2008 |
Run |
Treadmill |
Treadmill |
2.4 mi |
28:09 |
11:47 |
|
| 3/7/2008 |
Run |
Random route |
Pavement |
2.4 mi |
28:15 |
11:59 |
|
| 3/10/2008 |
Run |
Random route |
Pavement |
2.6 mi |
31:01 |
11:48 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill |
2.6 mi |
31:02 |
11:51 |
|
| 3/14/2008 |
Run |
Random route |
Pavement |
2.8 mi |
31:03 |
11:08 |
|
| 3/17/2008 |
Run |
Random route |
Pavement |
3.1 mi |
36:09 |
11:40 |
|
| 3/19/2008 |
Run |
Random route |
Pavement |
3.1 mi |
36:39 |
11:48 |
|
| 3/21/2008 |
Run |
Random route |
Pavement |
2.5 mi |
30:05 |
12:00 |
|
| 3/23/2008 |
Run |
Fourth Sunday 5K |
Race |
5.0 km |
35:17 |
11:22 |
|
| 4/2/2008 |
Run |
Random route |
Pavement |
1.7 mi |
20:00 |
11:30 |
|
| 4/5/2008 |
Run |
Random route |
Pavement |
2.2 mi |
24:58 |
11:09 |
|
| 4/6/2008 |
Hiking |
|
Default |
|
2:30:00 |
|
|
| 4/8/2008 |
Run |
Random route |
Pavement |
2.6 mi |
29:58 |
11:29 |
|
| 4/10/2008 |
Run |
Random route |
Pavement |
2.5 mi |
29:59 |
11:57 |
|
| 4/12/2008 |
Run |
Random route |
Pavement |
2.5 mi |
30:00 |
11:49 |
|
| 4/15/2008 |
Run |
Random route |
Pavement |
2.5 mi |
29:58 |
12:14 |
|
| 4/17/2008 |
Run |
Random route |
Pavement |
2.7 mi |
31:29 |
11:43 |
|
| 4/19/2008 |
Run |
Random route |
Pavement |
3.0 mi |
35:59 |
11:51 |
|
| 4/22/2008 |
Run |
Clark Kerr Track |
Track |
2.8 mi |
31:11 |
11:21 |
|
| 4/24/2008 |
Run |
Clark Kerr Track |
Track |
2.6 mi |
32:00 |
12:11 |
|
| 4/27/2008 |
Run |
Random route |
Pavement |
2.5 mi |
30:48 |
12:14 |
|
| 4/29/2008 |
Run |
Clark Kerr Track |
Track |
2.6 mi |
30:00 |
11:38 |
|
| 5/1/2008 |
Run |
Clark Kerr Track |
Track |
2.7 mi |
31:58 |
11:56 |
|
| 5/3/2008 |
Run |
Random route |
Pavement |
3.1 mi |
37:58 |
12:11 |
|
| 5/6/2008 |
Run |
Random route |
Pavement |
2.5 mi |
29:59 |
12:12 |
|
| 5/8/2008 |
Run |
Random route |
Pavement |
2.8 mi |
32:58 |
12:00 |
|
| 5/10/2008 |
Run |
Random route |
Pavement |
3.4 mi |
41:54 |
12:13 |
|
| 5/13/2008 |
Run |
Clark Kerr Track |
Track |
2.5 mi |
30:00 |
12:00 |
|
| 5/15/2008 |
Run |
Clark Kerr Track |
Track |
2.7 mi |
34:00 |
12:50 |
|
| 5/17/2008 |
Run |
Random route |
Pavement |
3.6 mi |
45:00 |
12:22 |
|
| 5/20/2008 |
Run |
Random route |
Pavement |
2.4 mi |
30:00 |
12:18 |
|
| 5/22/2008 |
Run |
Random route |
Pavement |
3.0 mi |
35:59 |
12:07 |
|
| 5/26/2008 |
Run |
Random route |
Pavement |
3.8 mi |
49:00 |
12:46 |
|
| 5/28/2008 |
Run |
Clark Kerr Track |
Track |
3.2 mi |
39:16 |
12:17 |
|
| 6/1/2008 |
Run |
Random route |
Race |
3.2 mi |
37:10 |
11:40 |
|
| 6/3/2008 |
Run |
Clark Kerr Track |
Track |
2.3 mi |
30:00 |
13:20 |
|
| 6/5/2008 |
Run |
Clark Kerr Track |
Track |
2.5 mi |
30:01 |
12:10 |
|
| 6/7/2008 |
Run |
Random route |
Pavement |
3.0 mi |
37:57 |
12:52 |
|
| 6/10/2008 |
Run |
Random route |
Pavement |
4.2 mi |
53:58 |
12:51 |
|
| 6/12/2008 |
Run |
Clark Kerr Track |
Track |
2.5 mi |
29:59 |
12:12 |
|
| 6/14/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
12:59 |
|
| 6/18/2008 |
Run |
Random route |
Pavement |
4.9 mi |
1:00:01 |
12:18 |
|
| 6/21/2008 |
Run |
Random route |
Pavement |
2.0 mi |
25:00 |
12:30 |
|
| 6/23/2008 |
Run |
Random route |
Pavement |
3.0 mi |
35:34 |
11:49 |
|
| 6/25/2008 |
Run |
Random route |
Pavement |
3.3 mi |
44:58 |
13:36 |
|
| 6/30/2008 |
Run |
Random route |
Pavement |
2.2 mi |
29:58 |
13:53 |
|
| 7/2/2008 |
Run |
Random route |
Pavement |
3.2 mi |
40:01 |
12:40 |
|
| 7/3/2008 |
Bike |
|
Easy |
|
|
|
|
| 7/4/2008 |
Run |
Random route |
Pavement |
4.4 mi |
1:00:01 |
13:33 |
|
| 7/4/2008 |
Bike |
|
Easy |
|
|
|
|
| 7/7/2008 |
Run |
Random route |
Pavement |
2.8 mi |
34:59 |
12:30 |
|
| 7/9/2008 |
Bike |
|
Easy |
|
|
|
|
| 7/10/2008 |
Run |
Random route |
Pavement |
3.3 mi |
45:01 |
13:44 |
|
| 7/12/2008 |
Run |
Random route |
Pavement |
4.5 mi |
1:00:00 |
13:29 |
|
| 7/14/2008 |
Run |
Random route |
Pavement |
3.1 mi |
40:26 |
13:13 |
|
| 7/16/2008 |
Run |
Random route |
Pavement |
3.9 mi |
50:05 |
12:49 |
|
| 7/18/2008 |
Run |
Random route |
Pavement |
3.0 mi |
37:15 |
12:21 |
|
| 7/22/2008 |
Run |
Random route |
Pavement |
3.6 mi |
45:12 |
12:38 |
|
| 7/24/2008 |
Run |
Random route |
Pavement |
4.0 mi |
55:19 |
13:50 |
|
| 7/26/2008 |
Run |
Random route |
Pavement |
2.6 mi |
35:07 |
13:28 |
|
| 7/29/2008 |
Run |
Random route |
Pavement |
3.7 mi |
49:54 |
13:36 |
|
| 8/5/2008 |
Run |
Clark Kerr Track |
Track |
3.6 mi |
50:00 |
14:06 |
|
| 8/7/2008 |
Run |
Random route |
Pavement |
4.2 mi |
54:56 |
13:07 |
|
|