| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
 |
| 7/5/2009 |
Bike |
Mtn. Eden |
Tempo |
22.0 mi |
|
|
|
| 7/7/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/9/2009 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
| 7/12/2009 |
Bike |
Mtn. Eden |
Tempo |
31.0 mi |
|
|
|
| 7/14/2009 |
Run |
St Joes Short |
Easy |
4.4 mi |
|
|
|
| 7/16/2009 |
Run |
Edgewood |
Hill |
4.2 mi |
|
|
|
| 7/21/2009 |
Run |
St Joes Short |
Interval |
3.5 mi |
|
|
|
| 7/22/2009 |
Run |
Edgewood |
Hill |
4.2 mi |
|
|
|
| 7/26/2009 |
Run |
LG Trail |
Easy |
6.0 mi |
|
|
|
| 8/10/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 8/18/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 8/22/2009 |
Bike |
HWY 9 |
Easy |
16.0 mi |
|
|
|
| 8/23/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 11/1/2009 |
Bike |
HWY 9 |
Easy |
12.0 mi |
|
|
|
| 11/8/2009 |
Run |
LG Trail |
Easy |
2.0 mi |
|
|
|
| 12/6/2009 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
| 12/13/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 12/21/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 12/22/2009 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
| 12/25/2009 |
Bike |
Bike- Pierce |
Hill |
19.0 mi |
|
|
|
| 12/28/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
LG Trail |
Hill |
4.0 mi |
|
|
|
| 1/13/2010 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 1/16/2010 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 1/17/2010 |
Run |
LG Trail |
Long |
9.0 mi |
|
|
|
| 1/23/2010 |
Run |
LG Trail |
Hill |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
LG Trail |
Fartlek |
5.0 mi |
|
|
|
| 2/2/2010 |
Run |
LG Trail |
Hill |
2.5 mi |
|
|
|
| 2/8/2010 |
Run |
LG Trail |
Easy |
2.0 mi |
|
|
|
| 2/10/2010 |
Run |
LG Trail |
Tempo |
6.5 mi |
|
|
|
| 2/18/2010 |
Run |
LG Trail |
Fartlek |
6.0 mi |
|
|
|
| 2/20/2010 |
Run |
LG Trail |
Easy |
2.0 mi |
|
|
|
| 2/21/2010 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
| 2/28/2010 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 3/7/2010 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
| 3/9/2010 |
Bike |
Bike- Pierce |
Hill |
14.0 mi |
|
|
|
| 3/20/2010 |
Bike |
LG Trail |
Easy |
13.0 mi |
|
|
|
| 3/21/2010 |
Bike |
LG Trail |
Easy |
15.0 mi |
|
|
|
| 3/23/2010 |
Bike |
LG Trail |
Easy |
17.0 mi |
|
|
|
| 3/27/2010 |
Bike |
LG Trail |
Easy |
17.0 mi |
|
|
|
| 3/28/2010 |
Bike |
Bike- Pierce |
Easy |
19.0 mi |
|
|
|
| 3/28/2010 |
Run |
LG Trail |
Easy |
2.0 mi |
|
|
|
| 4/12/2010 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 4/13/2010 |
Run |
Hawaii |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
Hawaii |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Swim |
Hawaii |
Mixed |
0.5 mi |
|
|
|
| 4/16/2010 |
Swim |
|
Mixed |
1.0 mi |
|
|
|
| 4/25/2010 |
Bike |
Bike- Pierce |
Easy |
19.0 mi |
|
|
|
| 4/30/2010 |
Bike |
Bike- Pierce |
Easy |
19.0 mi |
|
|
|
| 5/1/2010 |
Bike |
Bike- Pierce |
Easy |
14.0 mi |
|
|
|
| 5/2/2010 |
Bike |
Bike- Pierce |
Easy |
31.0 mi |
|
|
|
| 5/8/2010 |
Bike |
Bike- Pierce |
Easy |
19.0 mi |
|
|
|
| 5/23/2010 |
Run |
LG Trail |
Easy |
2.0 mi |
|
|
|
| 5/29/2010 |
Bike |
Bike- Pierce |
Easy |
13.0 mi |
|
|
|
| 5/31/2010 |
Bike |
Bike- Pierce |
Easy |
19.0 mi |
|
|
|
| 6/6/2010 |
Bike |
Bike- Pierce |
Easy |
19.0 mi |
|
|
|
| 6/21/2010 |
Bike |
Bike- Pierce |
Easy |
17.0 mi |
|
|
|
| 7/2/2010 |
Bike |
Bike- Pierce |
Easy |
19.0 mi |
|
|
|
| 7/3/2010 |
Bike |
Highway 9 |
Easy |
22.0 mi |
|
|
|
| 7/6/2010 |
Bike |
Highway 9 |
Easy |
12.0 mi |
|
|
|
| 7/11/2010 |
Bike |
willow glenn |
Easy |
14.0 mi |
|
|
|
| 7/24/2010 |
Bike |
Highway 9 |
Easy |
18.0 mi |
|
|
|
| 7/25/2010 |
Run |
St Joes Hill |
Easy |
4.0 mi |
|
|
|
| 8/1/2010 |
Bike |
LG BRIC |
Easy |
12.0 mi |
|
|
|
| 8/1/2010 |
Run |
LG BRIC |
Easy |
2.0 mi |
|
|
|
| 8/5/2010 |
Bike |
Highway 9 |
Easy |
14.0 mi |
|
|
|
| 8/9/2010 |
Run |
Campbell Track |
Easy |
2.0 mi |
|
|
|
| 8/11/2010 |
Bike |
LG Trail |
Easy |
13.0 mi |
|
|
|
| 8/15/2010 |
Run |
Campbell Track |
Easy |
3.0 mi |
|
|
|
| 8/20/2010 |
Run |
Campbell Track |
Easy |
3.0 mi |
|
|
|
| 8/21/2010 |
Run |
St Joes Hill |
Easy |
3.0 mi |
|
|
|
| 8/22/2010 |
Bike |
LG Trail |
Easy |
17.0 mi |
|
|
|
| 8/29/2010 |
Bike |
Highway 9 |
Easy |
16.0 mi |
|
|
|
| 9/6/2010 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 9/28/2010 |
Bike |
Highway 9 |
Easy |
14.0 mi |
|
|
|
| 10/3/2010 |
Bike |
Highway 9 |
Easy |
22.0 mi |
|
|
|
| 11/13/2010 |
Bike |
Highway 9 |
Easy |
14.0 mi |
|
|
|
| 12/13/2010 |
Run |
Edgewood |
Easy |
3.0 mi |
|
|
|
| 12/30/2010 |
Bike |
Highway 9 |
Easy |
19.0 mi |
|
|
|
| 1/12/2011 |
Run |
Highway 17 |
Easy |
3.0 mi |
|
|
|
| 1/15/2011 |
Run |
Highway 17 |
Easy |
3.0 mi |
|
|
|
| 1/19/2011 |
Run |
Edgewood |
Easy |
3.5 mi |
|
|
|
| 2/21/2011 |
Run |
Fishing lake |
Easy |
2.0 mi |
|
|
|
| 4/4/2011 |
Run |
Edgewood |
Easy |
1.2 mi |
|
|
|
| 4/6/2011 |
Run |
Fishing lake |
Easy |
1.0 mi |
|
|
|
| 4/14/2011 |
Run |
Fishing lake |
Easy |
1.2 mi |
|
|
|
| 4/17/2011 |
Run |
Vasona |
Easy |
3.0 mi |
|
|
|
| 4/19/2011 |
Run |
Fishing lake |
Easy |
2.0 mi |
|
|
|
| 4/21/2011 |
Run |
Vasona |
Easy |
2.0 mi |
|
|
|
| 5/1/2011 |
Run |
Vasona |
Easy |
1.0 mi |
|
|
|
| 5/4/2011 |
Run |
Vasona |
Easy |
2.0 mi |
|
|
|
| 6/12/2011 |
Run |
Vasona |
Easy |
2.5 mi |
|
|
|
| 6/18/2011 |
Bike |
deanza |
Easy |
18.0 mi |
|
|
|
| 6/19/2011 |
Run |
Vasona |
Easy |
2.5 mi |
|
|
|
| 6/21/2011 |
Run |
Vasona |
Easy |
3.0 mi |
|
|
|
| 6/22/2011 |
Run |
Vasona |
Easy |
2.0 mi |
|
|
|
| 6/23/2011 |
Bike |
down cox |
Easy |
16.0 mi |
|
|
|
| 6/25/2011 |
Run |
Fishing lake |
Easy |
2.0 mi |
|
|
|
| 6/26/2011 |
Run |
Fishing lake |
Easy |
3.0 mi |
|
|
|
|