Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/26/2007 Bike   Easy 5.0 mi    
12/31/2007 Bike   Easy 5.0 mi 20:00 4:00
1/1/2008 Bike   Easy 5.6 mi 35:36 6:22
1/7/2008 Bike   Easy 10.0 mi    
1/7/2008 Bike   Easy 10.0 mi    
1/14/2008 Bike   Easy 10.0 mi 30:00 3:00
1/16/2008 Bike   Easy 10.0 mi 28:03 2:49
1/21/2008 Bike   Easy 9.0 mi 25:00 2:47
1/26/2008 Bike   Easy 12.0 mi 37:08 3:06
1/28/2008 Bike   Easy 9.0 mi 25:00 2:47
2/2/2008 Bike   Easy 12.0 mi 55:00 4:35
2/4/2008 Bike   Easy 8.0 mi 25:00 3:08
2/7/2008 Bike   Easy 11.0 mi 28:00 2:33
2/9/2008 Bike   Easy 10.0 mi 35:00 3:30
2/14/2008 Bike   Easy 10.0 mi 27:23 2:45
2/16/2008 Bike   Easy 15.0 mi 48:25 3:14
2/25/2008 Bike   Hill 12.0 mi 40:34 3:23
6/24/2008 Bike   Easy 5.0 mi    
6/28/2008 Bike   Easy 11.0 mi    
7/1/2008 Bike   Tempo 7.0 mi    
2/1/2009 Bike   Long 18.0 mi    
2/14/2009 Run   Easy 2.0 mi    
2/15/2009 Run   Easy 2.0 mi    
2/16/2009 Run   Easy 4.0 mi    
5/9/2009 Bike   Long 28.0 mi    
5/10/2009 Run   Hill 2.5 mi    
5/13/2009 Bike   Tempo 7.0 km    
5/13/2009 Run   Easy 2.0 mi    
7/7/2009 Run   Easy 2.0 mi    
4/16/2010 Swim   Mixed 1.0 mi    
6/20/2011 Bike   Easy 12.0 mi 32:00 2:40
11/28/2011 Run   Easy 2.5 mi 30:00 12:00
11/30/2011 Run   Easy 2.5 mi 30:00 12:00
3/28/2012 Bike   Easy 5.2 mi    
3/30/2012 Bike   Easy 8.0 mi 36:00 4:30
4/3/2012 Bike   Easy 9.0 mi 34:24 3:50
8/19/2012 Run   Easy 4.5 mi 45:00 10:00
8/21/2012 Run   Easy 3.0 mi 30:00 10:00
8/19/2013 Bike   Easy 6.0 mi 30:00 5:00
8/20/2013 Bike   Easy 6.0 mi 30:00 5:00
8/21/2013 Bike   Easy 6.0 mi 30:00 5:00
8/22/2013 Bike   Easy 6.0 mi 30:00 5:00
8/24/2013 Bike   Easy 10.5 mi 45:00 4:18
8/25/2013 Bike   Easy 8.5 mi 39:00 4:36
10/9/2013 Bike   Easy 7.0 mi 30:00 4:18
11/28/2013 Bike   Easy 7.3 mi 30:00 4:09
12/1/2013 Run   Easy 2.5 mi 30:00 12:00
12/9/2013 Run   Easy 2.0 mi 31:00 15:30
12/15/2013 Run   Easy 3.0 mi 33:00 11:00
12/16/2013 Run   Easy 2.0 mi 23:22 11:41
12/17/2013 Run   Easy 2.0 mi 21:47 10:54
12/18/2013 Run   Easy 1.0 mi 11:45 11:45
12/19/2013 Run   Easy 2.0 mi 23:00 11:30
12/28/2013 Bike   Easy 13.8 mi    
3/30/2014 Bike   Easy 6.0 mi 30:00 5:00
8/9/2014 Run   Easy 0.5 mi    
11/21/2014 Run   Easy 4.0 mi 45:00 11:15
4/7/2015 Swim   Free Style 2300.0 m    
7/18/2016 Run   Easy 3.0 mi    
7/19/2016 Run   Easy 3.0 mi    
7/30/2017 Run   Easy 2.0 mi    
8/3/2017 Run   Easy 2.0 mi    
8/6/2017 Run   Easy 2.4 mi    
8/7/2017 Run   Easy 2.4 mi    
8/10/2017 Run   Easy 2.2 mi    
8/12/2017 Run   Easy 2.3 mi    
8/13/2017 Run   Easy 3.0 mi    
8/16/2017 Run   Easy 3.0 mi    
12/14/2018 Run   Easy 2.0 mi    
12/15/2018 Run   Easy 2.0 mi    
12/17/2018 Run   Easy 2.0 mi    
12/22/2018 Run   Easy 2.0 mi    
12/24/2018 Run   Easy 2.0 mi    
12/26/2018 Run   Easy 2.0 mi    
12/27/2018 Run   Easy 2.0 mi    
1/1/2019 Run   Easy 2.0 mi    
1/2/2019 Run   Easy 2.0 mi    
1/4/2019 Run   Easy 2.0 mi    
1/5/2019 Run   Easy 2.0 mi    
2/1/2015 Run
10K Guadalupe
 Race 6.2 mi 1:03:00 10:10
7/12/2015 Run
70.3
 Easy 13.1 mi 2:29:46 11:26
7/12/2015 Bike
70.3
 Easy 56.0 mi 3:06:44 3:21
7/12/2015 Swim
70.3
 Free Style 1.2 mi 36:55 30:46
4/26/2009 Bike
Bike- Pierce
 Long 19.0 mi    
5/25/2009 Bike
Bike- Pierce
 Hill 24.0 mi    
6/26/2009 Bike
Bike- Pierce
 Hill 19.0 mi    
12/25/2009 Bike
Bike- Pierce
 Hill 19.0 mi    
3/9/2010 Bike
Bike- Pierce
 Hill 14.0 mi    
3/28/2010 Bike
Bike- Pierce
 Easy 19.0 mi    
4/25/2010 Bike
Bike- Pierce
 Easy 19.0 mi    
4/30/2010 Bike
Bike- Pierce
 Easy 19.0 mi    
5/1/2010 Bike
Bike- Pierce
 Easy 14.0 mi    
5/2/2010 Bike
Bike- Pierce
 Easy 31.0 mi    
5/8/2010 Bike
Bike- Pierce
 Easy 19.0 mi    
5/29/2010 Bike
Bike- Pierce
 Easy 13.0 mi    
5/31/2010 Bike
Bike- Pierce
 Easy 19.0 mi    
6/6/2010 Bike
Bike- Pierce
 Easy 19.0 mi    
6/20/2010 Bike
Bike- Pierce
 Easy 17.0 mi 1:02:22 3:41
6/21/2010 Bike
Bike- Pierce
 Easy 17.0 mi    
7/2/2010 Bike
Bike- Pierce
 Easy 19.0 mi    
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