Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2008 Swim
LGSC
Free Style 360.0 m    
5/18/2008 Swim
LGSC
Mixed 365.0 m 12:00 52:55
2/17/2015 Swim
SCC - TT
Free Style 400.0 m 6:16 25:13
3/8/2015 Swim
Sprint Tri
Free Style 500.0 m 11:00 35:25
1/16/2008 Swim
LGSC
Mixed 600.0 m    
6/25/2014 Swim
SCC
Free Style 600.0 m 25:00 1:07:04
4/8/2014 Swim
SCC
Free Style 700.0 m 25:00 57:29
1/14/2008 Swim
LGSC
Mixed 720.0 m    
1/23/2008 Swim
LGSC
Mixed 720.0 m    
5/19/2013 Swim
Campbell
Free Style 750.0 m    
5/29/2013 Swim
SCC
Free Style 750.0 m    
4/15/2014 Swim
SCC
Free Style 750.0 m 30:00 1:04:23
8/10/2014 Swim
Santa Cruz
Free Style 750.0 m 15:30 33:16
4/30/2014 Swim
SCC
Free Style 800.0 m 30:00 1:00:22
5/14/2014 Swim
SCC
Free Style 800.0 m 30:00 1:00:22
5/28/2014 Swim
SCC
Free Style 800.0 m    
7/27/2016 Swim
JCC
Free Style 800.0 m 20:00 40:15
7/31/2016 Swim
Twain Harte
Free Style 800.0 m 20:00 40:15
4/15/2010 Swim
Hawaii
Mixed 0.5 mi    
8/9/2014 Run   Easy 0.5 mi    
4/14/2008 Swim
LGSC
Mixed 915.0 m 22:00 38:42
6/10/2014 Swim
SCC
Free Style 1000.0 m 30:00 48:17
6/17/2014 Swim
SCC
Free Style 1000.0 m 30:00 48:17
8/2/2014 Swim
Santa Cruz
Free Style 1000.0 m    
3/31/2008 Swim
LGSC
Mixed 1080.0 m    
4/22/2014 Swim
SCC
Free Style 1100.0 m 32:00 46:50
1/28/2008 Swim
LGSC
Mixed 1180.0 m 35:00 47:45
2/4/2008 Swim
LGSC
Mixed 1180.0 m    
5/16/2014 Swim
SCC
Free Style 1200.0 m 38:00 50:58
5/20/2014 Swim
SCC
Free Style 1200.0 m    
5/23/2014 Swim
SCC
Free Style 1200.0 m 45:00 1:00:22
5/30/2014 Swim
SCC
Free Style 1200.0 m 40:00 53:39
7/1/2014 Swim
LG Short
Free Style 1200.0 m 35:00 46:57
7/15/2014 Swim
SCC
Free Style 1200.0 m 35:00 46:57
5/17/2015 Swim
Sprint Tri
Free Style 1200.0 m 22:31 30:12
8/9/2016 Swim
JCC
Free Style 1200.0 m 27:40 37:07
3/7/2008 Swim
LGSC
Mixed 1260.0 m 33:57 43:22
6/20/2014 Swim
SCC
Free Style 1300.0 m 40:00 49:32
9/23/2014 Swim
Hawaii
Free Style 1300.0 m 27:00 33:26
3/11/2008 Swim
LGSC
Mixed 1320.0 m 33:00 40:15
3/17/2008 Swim
LGSC
Mixed 1380.0 m 35:00 40:50
7/8/2014 Swim
SCC
Free Style 1400.0 m 40:00 45:59
7/31/2014 Swim
SCC
Free Style 1400.0 m 35:00 40:15
9/17/2014 Swim
SCC
Free Style 1400.0 m 27:00 31:03
3/26/2008 Swim
LGSC
Mixed 1500.0 m    
12/5/2012 Swim
Menlo Park
Mixed 1500.0 m    
9/28/2014 Swim
Tri- Olympic
Free Style 1500.0 m 29:00 31:07
10/14/2014 Swim
SCC
Free Style 1500.0 m 31:19 33:36
10/22/2014 Swim
SCC - TT
Free Style 1500.0 m 35:00 37:34
2/2/2015 Swim
JCC
Free Style 1500.0 m 30:00 32:12
4/3/2015 Swim
JCC
Free Style 1500.0 m 30:00 32:12
4/19/2015 Swim
Olympic Tri
Free Style 1500.0 m 29:00 31:07
4/27/2015 Swim
JCC
Free Style 1500.0 m    
6/3/2014 Swim
SCC
Free Style 1600.0 m 45:00 45:16
6/13/2014 Swim
SCC
Free Style 1600.0 m 50:00 50:18
7/11/2014 Swim
SCC
Free Style 1600.0 m 45:00 45:16
8/19/2014 Swim
SCC
Free Style 1600.0 m 45:00 45:16
10/7/2014 Swim
SCC
Back Stroke 1600.0 m    
5/8/2015 Swim
SCC
Free Style 1600.0 m 30:00 30:11
10/6/2015 Swim
SCC
Free Style 1600.0 m 31:00 31:11
10/28/2015 Swim
SCC
Free Style 1600.0 m 35:00 35:13
1/12/2016 Swim
SCC
Free Style 1600.0 m 32:00 32:12
1/16/2008 Run
LGSC
Easy 1.0 mi 8:40 8:40
5/21/2009 Run
LG Track
Easy 1.0 mi    
4/16/2010 Swim   Mixed 1.0 mi    
3/27/2011 Run
Fishing lake
Easy 1.0 mi 10:10 10:10
3/28/2011 Run
Fishing lake
Easy 1.0 mi 10:40 10:40
3/29/2011 Run
Fishing lake
Easy 1.0 mi 9:51 9:51
3/30/2011 Run
Fishing lake
Easy 1.0 mi 11:52 11:52
3/31/2011 Run
Fishing lake
Easy 1.0 mi 10:30 10:30
4/1/2011 Run
Fishing lake
Easy 1.0 mi 10:16 10:16
4/2/2011 Run
Fishing lake
Easy 1.0 mi 10:35 10:35
4/6/2011 Run
Fishing lake
Easy 1.0 mi    
5/1/2011 Run
Vasona
Easy 1.0 mi    
1/12/2013 Run
Campbell
Easy 1.0 mi 12:00 12:00
12/18/2013 Run   Easy 1.0 mi 11:45 11:45
7/29/2014 Run
LG Short
Easy 1.0 mi    
8/4/2014 Run
LG Short
Easy 1.0 mi 10:00 10:00
8/28/2014 Run
BRIC
Easy 1.0 mi 11:00 11:00
7/11/2015 Run
Los Gatos Trail
Easy 1.0 mi 10:00 10:00
6/14/2016 Run
track
Easy 1.0 mi 10:00 10:00
8/15/2014 Swim
SCC
Back Stroke 1650.0 m 47:00 45:51
6/27/2014 Swim
SCC
Free Style 1700.0 m 40:00 37:53
10/1/2014 Swim
SCC
Free Style 1700.0 m 45:00 42:37
10/3/2014 Swim
SCC
Free Style 1700.0 m 40:41 38:31
8/26/2014 Swim
SCC
Free Style 1750.0 m 40:00 36:48
6/13/2015 Swim
Vineman preview
Free Style 1775.0 m 36:25 33:02
4/7/2008 Swim
LGSC
Mixed 1780.0 m 40:00 36:10
3/24/2008 Swim
LGSC
Mixed 1800.0 m    
1/9/2013 Swim
Campbell
Free Style 1800.0 m    
1/15/2013 Swim
Campbell
Free Style 1800.0 m    
6/5/2013 Swim
SCC
Free Style 1800.0 m    
7/22/2014 Swim
SCC
Free Style 1800.0 m 45:00 40:15
9/10/2014 Swim
SCC
Free Style 1800.0 m 42:00 37:34
3/6/2015 Swim
JCC
Free Style 1800.0 m 32:00 28:37
4/16/2015 Swim
JCC
Free Style 1800.0 m 40:00 35:46
7/7/2015 Swim
JCC
Free Style 1800.0 m    
10/30/2015 Swim
SCC
Free Style 1850.0 m 40:00 34:48
9/12/2014 Swim
SCC
Free Style 1900.0 m 43:00 36:26
11/7/2014 Swim
Campbell Pool
Free Style 2100.0 yd 50:00 41:55