| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
 |
| 12/12/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/18/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
LGSC |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/24/2007 |
Run |
LGSC |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/30/2007 |
Run |
LGSC |
Easy |
3.5 mi |
|
|
|
| 1/9/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/15/2008 |
Run |
LGSC |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 1/16/2008 |
Run |
LGSC |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/23/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/10/2008 |
Run |
LGSC |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 2/14/2008 |
Run |
LGSC |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 2/16/2008 |
Run |
LGSC |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/5/2008 |
Run |
LGSC |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/13/2008 |
Run |
LGSC |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/16/2008 |
Run |
LGSC |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/17/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/12/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 4/13/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 4/15/2008 |
Run |
LGSC |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2008 |
Run |
LGSC |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/22/2008 |
Run |
HWY 9 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/27/2008 |
Run |
HWY 9 |
Easy |
13.0 mi |
|
|
|
| 4/29/2008 |
Run |
HWY 9 |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
LGSC |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 5/29/2008 |
Run |
LGSC |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/1/2008 |
Run |
LGSC |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/5/2008 |
Run |
LGSC |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/15/2008 |
Run |
LGSC |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 6/17/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/23/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 6/28/2008 |
Run |
LGSC |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/1/2008 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
LGSC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2008 |
Run |
LGSC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2008 |
Run |
LGSC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/19/2008 |
Run |
LGSC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/3/2008 |
Run |
LGSC |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/4/2008 |
Run |
LGSC |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/7/2008 |
Run |
LGSC |
Easy |
5.5 mi |
1:03 |
0:12 |
|
| 9/8/2008 |
Run |
LGSC |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 9/10/2008 |
Run |
LGSC |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 9/21/2008 |
Run |
LGSC |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/6/2008 |
Run |
LGSC |
Easy |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/12/2008 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 10/13/2008 |
Run |
LGSC |
Easy |
4.5 mi |
|
|
|
| 10/15/2008 |
Run |
LGSC |
Easy |
4.5 mi |
46:43 |
10:23 |
|
| 10/20/2008 |
Run |
LGSC |
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 10/22/2008 |
Run |
LGSC |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/27/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/30/2008 |
Run |
LGSC |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/10/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/17/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/18/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/22/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 12/25/2008 |
Run |
LGSC |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/29/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:23:21 |
9:27:47 |
|
| 12/30/2008 |
Run |
LGSC |
Easy |
3.2 mi |
29:13:34 |
9:08:00 |
|
| 1/6/2009 |
Run |
Edgewood |
Easy |
3.0 mi |
27:23:02 |
9:07:41 |
|
| 1/21/2009 |
Run |
LGSC |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 1/25/2009 |
Run |
LGSC |
Easy |
2.0 mi |
|
|
|
| 2/3/2009 |
Run |
St Joes Short |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
St Joes Short |
Easy |
3.0 mi |
|
|
|
| 2/5/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 2/8/2009 |
Run |
LGSC |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/10/2009 |
Run |
Edgewood |
Easy |
4.2 mi |
|
|
|
| 2/11/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/15/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/16/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 2/22/2009 |
Run |
LGSC |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 3/1/2009 |
Run |
LGSC |
Easy |
5.5 mi |
|
|
|
| 3/8/2009 |
Run |
LGSC |
Easy |
5.0 mi |
|
|
|
| 3/31/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/1/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/5/2009 |
Run |
LGSC |
Easy |
7.0 mi |
1:21:33 |
11:39 |
|
| 4/7/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/10/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/11/2009 |
Run |
LGSC |
Easy |
5.0 mi |
49:15:09 |
9:51:02 |
|
| 4/12/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/16/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/22/2009 |
Run |
LGSC |
Easy |
2.0 mi |
|
|
|
| 5/13/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/20/2009 |
Run |
Campbell Track |
Easy |
2.0 mi |
|
|
|
| 5/21/2009 |
Run |
LG Track |
Easy |
1.0 mi |
|
|
|
| 5/26/2009 |
Run |
LG Track |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/23/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/28/2009 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
| 7/3/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/9/2009 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
|