| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
LGSC |
Long |
26.2 mi |
4:03:26 |
9:18 |
 |
| 12/9/2007 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 12/12/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
LGSC |
Long |
7.0 mi |
|
|
|
| 12/18/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
LGSC |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/24/2007 |
Run |
LGSC |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/26/2007 |
Run |
LGSC |
Long |
8.0 mi |
1:18:43 |
9:51 |
|
| 12/30/2007 |
Run |
LGSC |
Easy |
3.5 mi |
|
|
|
| 1/4/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/6/2008 |
Run |
LGSC |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 1/9/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/13/2008 |
Run |
LGSC |
Long |
6.0 mi |
53:40 |
8:57 |
|
| 1/15/2008 |
Run |
LGSC |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 1/16/2008 |
Run |
LGSC |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/20/2008 |
Run |
LGSC |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
| 1/23/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/24/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
34:07 |
8:32 |
|
| 1/27/2008 |
Run |
LGSC |
Long |
12.0 mi |
1:48:25 |
9:03 |
|
| 1/30/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 2/3/2008 |
Run |
LGSC |
Long |
14.0 mi |
2:10 |
0:10 |
|
| 2/6/2008 |
Run |
LGSC |
Hill |
5.0 mi |
42:08 |
8:26 |
|
| 2/9/2008 |
Run |
LGSC |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 2/10/2008 |
Run |
LGSC |
Tempo |
3.5 mi |
28:37 |
8:11 |
|
| 2/10/2008 |
Run |
LGSC |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 2/14/2008 |
Run |
LGSC |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 2/16/2008 |
Run |
LGSC |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/18/2008 |
Run |
LGSC |
Hill |
5.0 mi |
44:45 |
8:57 |
|
| 2/20/2008 |
Run |
LGSC |
Hill |
2.0 mi |
14:23 |
7:12 |
|
| 2/21/2008 |
Run |
LGSC |
Hill |
4.5 mi |
43:31 |
9:41 |
|
| 2/24/2008 |
Run |
LGSC |
Hill |
5.5 mi |
47:50 |
8:42 |
|
| 2/24/2008 |
Run |
LGSC |
Long |
7.0 mi |
1:00 |
0:09 |
|
| 2/28/2008 |
Run |
LGSC |
Hill |
4.5 mi |
41:08 |
9:09 |
|
| 3/5/2008 |
Run |
LGSC |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/8/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
| 3/9/2008 |
Run |
LGSC |
Long |
13.0 mi |
2:03:02 |
9:28 |
|
| 3/13/2008 |
Run |
LGSC |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/16/2008 |
Run |
LGSC |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/17/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/20/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 3/23/2008 |
Run |
LGSC |
Hill |
6.0 mi |
56:25 |
9:25 |
|
| 3/25/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 3/30/2008 |
Run |
LGSC |
Long |
12.0 mi |
1:54:26 |
9:33 |
|
| 4/2/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 4/8/2008 |
Run |
LGSC |
Hill |
5.0 mi |
43:20 |
8:40 |
|
| 4/11/2008 |
Run |
LGSC |
Hill |
5.0 mi |
46:29 |
9:18 |
|
| 4/12/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 4/13/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 4/15/2008 |
Run |
LGSC |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2008 |
Run |
LGSC |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/20/2008 |
Run |
HWY 9 |
Tempo |
5.0 mi |
44:34 |
8:55 |
|
| 4/22/2008 |
Run |
HWY 9 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/27/2008 |
Run |
HWY 9 |
Easy |
13.0 mi |
|
|
|
| 4/29/2008 |
Run |
HWY 9 |
Easy |
2.0 mi |
|
|
|
| 5/4/2008 |
Run |
HWY 9 |
Hill |
8.0 mi |
1:12:25 |
9:04 |
|
| 5/6/2008 |
Run |
LGSC |
Interval |
3.0 mi |
27:45 |
9:15 |
|
| 5/10/2008 |
Run |
LGSC |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 5/11/2008 |
Run |
LGSC |
Interval |
9.0 mi |
1:20:48 |
8:59 |
|
| 5/13/2008 |
Run |
LGSC |
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 5/17/2008 |
Run |
LGSC |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 5/18/2008 |
Run |
LGSC |
Long |
9.0 mi |
1:23:25 |
9:17 |
|
| 5/21/2008 |
Run |
LGSC |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 5/22/2008 |
Run |
LGSC |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 5/25/2008 |
Run |
LGSC |
Interval |
4.5 mi |
38:12 |
8:30 |
|
| 5/26/2008 |
Run |
LGSC |
Long |
10.0 mi |
1:23:23 |
8:21 |
|
| 5/29/2008 |
Run |
LGSC |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/1/2008 |
Run |
LGSC |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/5/2008 |
Run |
LGSC |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/8/2008 |
Run |
LGSC |
Long |
12.0 mi |
1:48:25 |
9:03 |
|
| 6/15/2008 |
Run |
LGSC |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 6/17/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/23/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 6/28/2008 |
Run |
LGSC |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 6/29/2008 |
Run |
LGSC |
Long |
7.0 mi |
1:04:21 |
9:12 |
|
| 7/1/2008 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 7/3/2008 |
Run |
LGSC |
Tempo |
5.0 mi |
44:35 |
8:55 |
|
| 8/11/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
29:34 |
9:52 |
|
| 8/12/2008 |
Run |
LGSC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2008 |
Run |
LGSC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2008 |
Run |
LGSC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/19/2008 |
Run |
LGSC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/3/2008 |
Run |
LGSC |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/4/2008 |
Run |
LGSC |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/7/2008 |
Run |
LGSC |
Easy |
5.5 mi |
1:03 |
0:12 |
|
| 9/8/2008 |
Run |
LGSC |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 9/10/2008 |
Run |
LGSC |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 9/21/2008 |
Run |
LGSC |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/22/2008 |
Run |
LGSC |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 9/24/2008 |
Run |
LGSC |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 9/25/2008 |
Run |
LGSC |
Hill |
4.0 mi |
41:30 |
10:23 |
|
| 9/28/2008 |
Run |
LGSC |
Hill |
3.0 mi |
29:34 |
9:52 |
|
| 9/29/2008 |
Run |
LGSC |
Hill |
4.5 mi |
44:00 |
9:47 |
|
| 10/5/2008 |
Run |
LGSC |
Race |
13.1 mi |
2:09:01 |
9:51 |
|
| 10/6/2008 |
Run |
LGSC |
Easy |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/12/2008 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 10/13/2008 |
Run |
LGSC |
Easy |
4.5 mi |
|
|
|
| 10/15/2008 |
Run |
LGSC |
Easy |
4.5 mi |
46:43 |
10:23 |
|
| 10/20/2008 |
Run |
LGSC |
Easy |
4.5 mi |
46:34 |
10:21 |
|
|