| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2007 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
 |
| 12/12/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
LGSC |
Long |
7.0 mi |
|
|
|
| 12/18/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/26/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 12/30/2007 |
Run |
LGSC |
Easy |
3.5 mi |
|
|
|
| 1/7/2008 |
Swim |
LGSC |
Free Style |
360.0 m |
|
|
|
| 1/7/2008 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 1/7/2008 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 1/14/2008 |
Swim |
LGSC |
Mixed |
720.0 m |
|
|
|
| 1/16/2008 |
Swim |
LGSC |
Mixed |
600.0 m |
|
|
|
| 1/23/2008 |
Swim |
LGSC |
Mixed |
720.0 m |
|
|
|
| 2/4/2008 |
Swim |
LGSC |
Mixed |
1180.0 m |
|
|
|
| 3/24/2008 |
Swim |
LGSC |
Mixed |
1800.0 m |
|
|
|
| 3/26/2008 |
Swim |
LGSC |
Mixed |
1500.0 m |
|
|
|
| 3/31/2008 |
Swim |
LGSC |
Mixed |
1080.0 m |
|
|
|
| 4/27/2008 |
Run |
HWY 9 |
Easy |
13.0 mi |
|
|
|
| 4/27/2008 |
Bike |
HWY 9 |
Easy |
18.0 mi |
|
|
|
| 4/29/2008 |
Run |
HWY 9 |
Easy |
2.0 mi |
|
|
|
| 6/14/2008 |
Bike |
HWY 9 |
Hill |
18.0 mi |
|
|
|
| 6/23/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 6/23/2008 |
Bike |
HWY 9 |
Easy |
3.0 mi |
|
|
|
| 6/24/2008 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 6/24/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 6/28/2008 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 7/1/2008 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 7/1/2008 |
Bike |
|
Tempo |
7.0 mi |
|
|
|
| 7/31/2008 |
Bike |
HWY 9 |
Hill |
2.0 mi |
|
|
|
| 9/1/2008 |
Bike |
HWY 9 |
Hill |
16.0 mi |
|
|
|
| 10/6/2008 |
Run |
LGSC |
Easy |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 10/13/2008 |
Run |
LGSC |
Easy |
4.5 mi |
|
|
|
| 11/10/2008 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 11/12/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
|
|
|
| 11/13/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
|
|
|
| 11/13/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
|
|
|
| 11/22/2008 |
Run |
LGSC |
Hill |
5.0 mi |
|
|
|
| 11/27/2008 |
Bike |
HWY 9 |
Long |
20.0 mi |
|
|
|
| 11/27/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
|
|
|
| 11/29/2008 |
Run |
LGSC |
Fartlek |
4.0 mi |
|
|
|
| 11/30/2008 |
Bike |
HWY 9 |
Long |
20.0 mi |
|
|
|
| 12/6/2008 |
Bike |
HWY 9 |
Long |
12.0 mi |
|
|
|
| 12/20/2008 |
Bike |
HWY 9 |
Long |
15.0 mi |
|
|
|
| 1/25/2009 |
Run |
LGSC |
Easy |
2.0 mi |
|
|
|
| 2/1/2009 |
Bike |
|
Long |
18.0 mi |
|
|
|
| 2/3/2009 |
Run |
St Joes Short |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
St Joes Short |
Easy |
3.0 mi |
|
|
|
| 2/5/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 2/10/2009 |
Run |
Edgewood |
Easy |
4.2 mi |
|
|
|
| 2/11/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/15/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/16/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 3/1/2009 |
Run |
LGSC |
Easy |
5.5 mi |
|
|
|
| 3/8/2009 |
Run |
LGSC |
Easy |
5.0 mi |
|
|
|
| 3/16/2009 |
Bike |
SPIN |
Long |
22.3 km |
|
|
|
| 3/16/2009 |
Bike |
SPIN |
Long |
22.3 km |
|
|
|
| 3/18/2009 |
Bike |
SPIN |
Long |
22.3 km |
|
|
|
| 3/31/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/1/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/6/2009 |
Bike |
SPIN |
Long |
22.3 km |
|
|
|
| 4/7/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/10/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/15/2009 |
Run |
St Joes Short |
Hill |
4.4 mi |
|
|
|
| 4/16/2009 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 4/21/2009 |
Bike |
SPIN |
Long |
22.3 km |
|
|
|
| 4/22/2009 |
Run |
LGSC |
Easy |
2.0 mi |
|
|
|
| 4/26/2009 |
Bike |
Bike- Pierce |
Long |
19.0 mi |
|
|
|
| 4/26/2009 |
Run |
Edgewood |
Hill |
4.2 mi |
|
|
|
| 4/28/2009 |
Bike |
SPIN |
Long |
22.3 km |
|
|
|
| 5/9/2009 |
Bike |
|
Long |
28.0 mi |
|
|
|
| 5/10/2009 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 5/12/2009 |
Bike |
SPIN |
Long |
22.3 km |
|
|
|
| 5/13/2009 |
Bike |
|
Tempo |
7.0 km |
|
|
|
| 5/13/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/14/2009 |
Run |
Campbell Track |
Hill |
3.0 mi |
|
|
|
| 5/16/2009 |
Bike |
SPIN |
Long |
34.0 mi |
|
|
|
| 5/17/2009 |
Bike |
SPIN |
Long |
22.3 mi |
|
|
|
| 5/17/2009 |
Run |
LG Trail |
Hill |
4.0 mi |
|
|
|
| 5/20/2009 |
Run |
Campbell Track |
Easy |
2.0 mi |
|
|
|
| 5/21/2009 |
Bike |
LG BRIC |
Interval |
14.0 mi |
|
|
|
| 5/21/2009 |
Run |
LG Track |
Easy |
1.0 mi |
|
|
|
| 5/25/2009 |
Bike |
Bike- Pierce |
Hill |
24.0 mi |
|
|
|
| 5/26/2009 |
Run |
LG Track |
Easy |
3.0 mi |
|
|
|
| 5/30/2009 |
Bike |
Mtn. Eden |
Hill |
32.0 mi |
|
|
|
| 6/3/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/6/2009 |
Bike |
Mtn. Eden |
Hill |
22.0 mi |
|
|
|
| 6/7/2009 |
Bike |
Mtn. Eden |
Hill |
22.0 mi |
|
|
|
| 6/9/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/14/2009 |
Bike |
Mtn. Eden |
Hill |
25.0 mi |
|
|
|
| 6/16/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/23/2009 |
Bike |
HWY 9 |
Easy |
12.0 mi |
|
|
|
| 6/23/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
LG Trail |
Easy |
3.0 mi |
|
|
|
| 6/26/2009 |
Bike |
Bike- Pierce |
Hill |
19.0 mi |
|
|
|
| 6/28/2009 |
Run |
LG Trail |
Easy |
4.0 mi |
|
|
|
|