| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2017 |
Run |
|
cool down |
0.7 mi |
|
|
 |
| 12/14/2016 |
Run |
|
Tempo |
3.5 mi |
35:01 |
10:06 |
|
| 7/30/2017 |
Run |
|
medium |
3.0 mi |
30:40 |
10:14 |
|
| 8/1/2017 |
Run |
|
cool down |
0.6 mi |
6:19 |
10:32 |
|
| 12/7/2016 |
Run |
|
Interval |
4.7 mi |
50:00 |
10:35 |
|
| 11/24/2016 |
Run |
|
Tempo |
3.3 mi |
35:01 |
10:41 |
|
| 1/4/2017 |
Run |
|
pace |
2.8 mi |
30:00 |
10:46 |
|
| 1/28/2017 |
Run |
|
Tempo |
3.3 mi |
35:01 |
10:47 |
|
| 9/5/2017 |
Run |
|
medium |
3.6 mi |
40:01 |
11:00 |
|
| 6/15/2016 |
Run |
|
Tempo |
2.7 mi |
30:01 |
11:05 |
|
| 12/28/2016 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:05 |
|
| 12/18/2016 |
Run |
|
Long |
10.8 mi |
2:00:02 |
11:10 |
|
| 12/24/2016 |
Run |
|
medium |
4.0 mi |
45:01 |
11:12 |
|
| 1/22/2017 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:12 |
|
| 8/29/2017 |
Run |
|
medium |
3.0 mi |
33:38 |
11:13 |
|
| 8/1/2017 |
Run |
|
Easy |
1.5 mi |
16:32 |
11:15 |
|
| 8/6/2017 |
Run |
|
Hill |
4.2 mi |
47:31 |
11:16 |
|
| 12/9/2016 |
Run |
|
Easy |
3.1 mi |
35:01 |
11:21 |
|
| 7/15/2016 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 8/3/2017 |
Run |
|
medium |
3.0 mi |
34:21 |
11:27 |
|
| 9/10/2017 |
Run |
|
Long |
5.0 mi |
57:20 |
11:28 |
|
| 6/12/2016 |
Run |
|
Race |
3.1 mi |
35:40 |
11:29 |
|
| 10/30/2016 |
Run |
|
Race |
6.4 mi |
1:13:40 |
11:30 |
|
| 1/2/2017 |
Run |
|
medium |
9.6 mi |
1:50:01 |
11:31 |
|
| 12/26/2016 |
Run |
|
Hill |
3.5 mi |
40:00 |
11:34 |
|
| 11/2/2016 |
Run |
|
Tempo |
2.6 mi |
30:08 |
11:36 |
|
| 12/2/2016 |
Run |
|
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 9/5/2016 |
Run |
|
medium |
4.0 mi |
46:31 |
11:38 |
|
| 8/13/2017 |
Run |
|
medium |
2.6 mi |
30:00 |
11:38 |
|
| 12/5/2016 |
Run |
|
Hill |
3.4 mi |
40:00 |
11:44 |
|
| 11/13/2016 |
Run |
|
medium |
7.7 mi |
1:30:01 |
11:45 |
|
| 12/4/2016 |
Run |
|
Long |
9.4 mi |
1:50:01 |
11:45 |
|
| 12/19/2016 |
Run |
|
Hill |
3.4 mi |
40:00 |
11:49 |
|
| 7/21/2016 |
Run |
|
pace |
4.0 mi |
47:15 |
11:49 |
|
| 12/31/2016 |
Run |
|
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 7/4/2017 |
Run |
|
medium |
5.1 mi |
1:00:01 |
11:54 |
|
| 10/27/2016 |
Run |
|
Easy |
1.7 mi |
20:01 |
11:55 |
|
| 9/8/2016 |
Run |
|
medium |
2.0 mi |
24:02 |
11:58 |
|
| 6/10/2016 |
Run |
|
medium |
5.1 mi |
1:01:00 |
11:58 |
|
| 12/12/2016 |
Run |
|
Hill |
3.3 mi |
40:01 |
12:02 |
|
| 9/7/2016 |
Run |
|
Tempo |
3.0 mi |
36:08 |
12:03 |
|
| 7/12/2016 |
Run |
|
Tempo |
3.4 mi |
40:26 |
12:05 |
|
| 10/3/2016 |
Run |
|
Easy |
4.0 mi |
47:57 |
12:05 |
|
| 8/9/2016 |
Run |
|
medium |
5.0 mi |
1:00:32 |
12:07 |
|
| 9/19/2016 |
Run |
|
Easy |
3.3 mi |
40:01 |
12:08 |
|
| 8/17/2016 |
Run |
|
medium |
3.6 mi |
43:44 |
12:09 |
|
| 9/28/2016 |
Run |
|
Easy |
4.9 mi |
1:00:00 |
12:11 |
|
| 2/5/2017 |
Run |
|
Hill |
5.7 mi |
1:10:05 |
12:14 |
|
| 11/6/2016 |
Run |
|
Long |
9.8 mi |
2:00:01 |
12:16 |
|
| 9/23/2016 |
Run |
|
Easy |
4.9 mi |
1:00:01 |
12:20 |
|
| 12/11/2016 |
Run |
|
Long |
6.0 mi |
1:13:40 |
12:22 |
|
| 9/3/2016 |
Run |
|
Default |
3.6 mi |
44:04 |
12:23 |
|
| 7/6/2016 |
Run |
|
medium |
2.2 mi |
27:41 |
12:25 |
|
| 7/28/2016 |
Run |
|
pace |
5.0 mi |
1:02:07 |
12:26 |
|
| 9/23/2017 |
Run |
|
warmup |
1.1 mi |
14:07 |
12:37 |
|
| 10/8/2016 |
Run |
|
Easy |
6.0 mi |
1:15:51 |
12:39 |
|
| 6/8/2016 |
Run |
|
Interval |
3.0 mi |
37:56 |
12:39 |
|
| 9/3/2016 |
Run |
|
Long |
4.0 mi |
50:36 |
12:40 |
|
| 7/23/2016 |
Run |
|
Long |
6.0 mi |
1:16:05 |
12:41 |
|
| 5/18/2016 |
Run |
|
Interval |
3.8 mi |
48:14 |
12:46 |
|
| 10/16/2016 |
Run |
|
Easy |
4.9 mi |
1:02:15 |
12:49 |
|
| 10/24/2017 |
Run |
|
medium |
2.0 mi |
25:39 |
12:50 |
|
| 9/11/2016 |
Run |
|
Race |
13.2 mi |
2:50:16 |
12:57 |
|
| 9/10/2016 |
Run |
|
Easy |
3.5 mi |
45:55 |
13:01 |
|
| 8/31/2016 |
Run |
|
medium |
5.2 mi |
1:07:43 |
13:02 |
|
| 12/9/2016 |
Run |
|
warmup |
0.8 mi |
10:00 |
13:10 |
|
| 8/27/2016 |
Run |
|
Long |
7.0 mi |
1:32:19 |
13:11 |
|
| 8/24/2016 |
Run |
|
Hill |
4.6 mi |
1:00:01 |
13:12 |
|
| 5/28/2016 |
Run |
|
Long |
4.3 mi |
56:30 |
13:18 |
|
| 8/1/2016 |
Run |
|
medium |
5.0 mi |
1:06:58 |
13:24 |
|
| 12/7/2016 |
Run |
|
warmup |
0.8 mi |
10:03 |
13:25 |
|
| 12/2/2016 |
Run |
|
warmup |
0.8 mi |
10:05 |
13:27 |
|
| 9/23/2017 |
Run |
|
cool down |
1.2 mi |
16:12 |
13:30 |
|
| 12/5/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:32 |
|
| 12/19/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:32 |
|
| 12/9/2016 |
Run |
|
cool down |
0.8 mi |
10:58 |
13:33 |
|
| 7/19/2016 |
Run |
|
Interval |
4.0 mi |
54:10 |
13:33 |
|
| 8/19/2016 |
Run |
|
Easy |
5.5 mi |
1:14:32 |
13:34 |
|
| 9/2/2016 |
Run |
|
pace |
2.8 mi |
37:35 |
13:38 |
|
| 8/26/2016 |
Run |
|
medium |
4.0 mi |
54:42 |
13:41 |
|
| 12/14/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:43 |
|
| 12/5/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
13:43 |
|
| 12/31/2016 |
Run |
|
Hill |
0.3 mi |
4:08 |
13:49 |
|
| 12/14/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:54 |
|
| 12/7/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
13:54 |
|
| 12/24/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:54 |
|
| 12/12/2016 |
Run |
|
warmup |
0.7 mi |
10:00 |
13:54 |
|
| 12/26/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
13:55 |
|
| 8/24/2017 |
Run |
|
Easy |
4.6 mi |
1:04:00 |
14:03 |
|
| 12/12/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 1/4/2017 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:06 |
|
| 12/31/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:07 |
|
| 9/23/2017 |
Run |
|
Hill |
1.6 mi |
22:47 |
14:15 |
|
| 12/19/2016 |
Run |
|
cool down |
0.7 mi |
10:00 |
14:18 |
|
| 9/19/2016 |
Run |
|
warmup |
0.7 mi |
10:01 |
14:18 |
|
| 12/26/2016 |
Run |
|
cool down |
0.7 mi |
10:01 |
14:19 |
|
| 12/31/2016 |
Run |
|
cool down |
0.7 mi |
10:03 |
14:22 |
|
| 12/28/2016 |
Run |
|
warmup |
0.7 mi |
10:04 |
14:24 |
|
| 10/29/2016 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:24 |
|
| 8/20/2016 |
Run |
|
Long |
2.5 mi |
35:18 |
14:25 |
|
|