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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/29/2014
Bike
Default
9.0 mi
50:00:00
5:33:20
10/12/2021
Run
Race
26.2 mi
5:58:42
13:42
9/18/2021
Run
Long
20.0 mi
4:33:42
13:41
8/28/2021
Run
Long
18.0 mi
4:16:09
14:14
9/10/2021
Run
Long
17.0 mi
3:44:36
13:13
7/31/2021
Run
Long
16.0 mi
3:44:19
14:02
9/24/2017
Walk
Default
13.1 mi
3:30:00
16:02
7/10/2021
Run
Long
15.0 mi
3:26:37
13:47
9/25/2021
Run
Long
13.0 mi
3:06:54
14:23
9/4/2021
Run
Long
12.0 mi
2:50:57
14:15
3/20/2022
Run
Default
13.1 mi
2:50:47
13:00
9/11/2016
Run
Race
13.2 mi
2:50:16
12:57
4/17/2021
Run
Default
13.0 mi
2:49:51
13:04
4/3/2021
Run
Default
12.0 mi
2:48:32
14:02
8/8/2021
Run
Race
13.2 mi
2:48:06
12:43
5/2/2021
Run
Race
13.1 mi
2:47:10
12:44
9/28/2013
Run
Easy
13.1 mi
2:46:38
12:44
3/16/2014
Run
Race
13.2 mi
2:42:52
12:23
1/15/2017
Run
Race
13.1 mi
2:42:40
12:23
5/4/2014
Run
Race
13.1 mi
2:42:20
12:23
2/29/2020
Run
Default
11.0 mi
2:40:29
14:36
6/26/2021
Run
Long
11.0 mi
2:34:40
14:04
4/6/2014
Run
Race
13.2 mi
2:33:03
11:37
5/1/2011
Run
Race
13.1 mi
2:31:28
11:34
3/17/2013
Run
Race
13.2 mi
2:28:26
11:16
11/6/2010
Run
13 mile loop side to side
Long
13.1 mi
2:27:00
11:15
8/10/2019
Run
Default
10.0 mi
2:26:23
14:39
11/4/2018
Run
Default
9.9 mi
2:26:14
14:46
3/20/2021
Run
Default
11.0 mi
2:25:13
13:13
4/7/2013
Run
Race
13.2 mi
2:24:49
11:00
4/10/2021
Run
Default
10.0 mi
2:22:26
14:15
3/20/2011
Run
Race
13.2 mi
2:21:58
10:44
10/2/2021
Run
Long
10.0 mi
2:20:53
14:06
5/26/2013
Run
Great Hyannis Road Race
Race
13.3 mi
2:20:15
10:36
3/5/2022
Run
Long
10.5 mi
2:20:11
13:22
5/29/2018
Run
Default
8.7 mi
2:20:06
16:07
6/3/2018
Run
Default
9.9 mi
2:19:22
14:09
3/2/2013
Run
Long
12.0 mi
2:15:23
11:17
1/25/2020
Run
Default
10.0 mi
2:14:58
13:30
4/22/2018
Run
Default
10.0 mi
2:14:41
13:29
1/12/2020
Run
Default
9.6 mi
2:13:27
13:55
5/23/2020
Run
Default
9.0 mi
2:12:28
14:44
11/5/2017
Run
Vermont 10 miler
Race
9.8 mi
2:11:43
13:28
6/18/2017
Run
Race
10.2 mi
2:10:04
12:49
11/26/2016
Run
Long
10.7 mi
2:10:00
12:12
4/24/2021
Run
Default
9.0 mi
2:08:35
14:18
3/27/2021
Run
Default
9.0 mi
2:08:14
14:14
3/6/2021
Run
Default
9.0 mi
2:02:16
13:35
7/3/2021
Run
Long
9.0 mi
2:01:37
13:31
8/24/2019
Run
Default
9.1 mi
2:01:26
13:23
10/2/2016
Run
Easy
9.6 mi
2:00:03
12:31
12/18/2016
Run
Long
10.8 mi
2:00:02
11:10
10/22/2016
Run
Easy
9.4 mi
2:00:01
12:44
11/6/2016
Run
Long
9.8 mi
2:00:01
12:16
6/5/2022
Default_30
Default
2:00:01
11/20/2016
Run
Easy
9.6 mi
2:00:00
12:30
2/10/2018
training session
Default
2:00:00
8/21/2016
Run
Default
8.3 mi
2:00:00
14:33
3/29/2013
kickboxing
Default
2:00:00
2/21/2013
kickboxing
Default
2:00:00
1/21/2013
kickboxing
Default
2:00:00
12/27/2012
kickboxing
Default
2:00:00
11/30/2012
weight training
2:00:00
11/15/2012
kickboxing
Default
2:00:00
10/24/2010
walking
Random Route
Default
4.0 mi
2:00:00
30:00
5/19/2013
Run
Long
10.5 mi
1:58:56
11:19
9/26/2020
Run
Default
8.0 mi
1:57:01
14:34
1/30/2021
Run
Default
8.0 mi
1:56:37
14:35
2/15/2020
Run
Default
7.7 mi
1:55:57
15:02
9/14/2021
Run
pace
9.0 mi
1:55:53
12:52
9/21/2013
Run
Long
10.0 mi
1:55:00
11:30
7/25/2020
Run
Default
7.4 mi
1:54:42
15:30
2/23/2014
Run
Long
10.0 mi
1:54:02
11:25
4/27/2014
Run
Race
10.0 mi
1:53:56
11:24
1/9/2021
Run
Default
8.0 mi
1:52:25
14:04
2/19/2022
Run
Long
8.2 mi
1:51:45
13:38
3/6/2011
Run
Long
10.2 mi
1:51:25
10:54
1/4/2020
Run
Default
9.2 mi
1:51:07
12:09
7/29/2021
Run
Easy
8.0 mi
1:51:07
13:54
3/10/2013
Run
Long
10.0 mi
1:50:20
11:02
1/2/2017
Run
medium
9.6 mi
1:50:01
11:31
12/4/2016
Run
Long
9.4 mi
1:50:01
11:45
5/19/2012
walking
Default
7.4 mi
1:49:47
14:47
10/30/2010
Run
10 mile loop split
Long
10.1 mi
1:49:18
10:52
4/23/2011
Run
treadmill
Long
10.0 mi
1:48:15
10:50
9/14/2013
Run
Long
10.0 mi
1:48:05
10:48
3/30/2013
Run
Long
10.0 mi
1:47:29
10:45
9/4/2022
Run
Default
8.0 mi
1:47:24
13:26
9/10/2023
Run
Long
7.0 mi
1:47:16
15:20
8/26/2023
Run
Default
7.0 mi
1:46:21
15:12
10/28/2018
Run
Default
8.0 mi
1:46:06
13:16
6/19/2021
Run
Default
7.0 mi
1:46:00
15:09
4/14/2018
Run
Default
8.0 mi
1:45:55
13:15
5/29/2010
walking
long walk route
Default
6.8 mi
1:45:00
15:22
7/27/2019
Run
Default
8.0 mi
1:45:00
13:08
8/26/2021
Run
pace
8.0 mi
1:44:40
13:04
2/15/2014
Run
Long
9.0 mi
1:44:10
11:35
11/13/2010
Run
To Paula's the up/down streets back home.
Long
9.5 mi
1:43:59
10:54
7/18/2020
Run
Default
7.0 mi
1:43:25
14:47
2/10/2013
Run
Long
10.0 mi
1:42:51
10:18
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