Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/4/2009 30 Day Shred   Default   20:00  
2/4/2008 ab work   Default   30:00  
2/5/2008 ab work   Default   30:00  
4/19/2008 ab work   Default      
1/16/2008 belly dancing   Default      
1/30/2008 belly dancing   Default      
2/6/2008 belly dancing   Default      
4/21/2009 belly dancing   Default   1:30:00  
5/5/2010 belly dancing   Default   1:30  
12/13/2011 belly dancing   Default   20:00  
8/28/2012 belly dancing   Default   1:30:00  
8/27/2009 Bike   Easy   1:30:00  
7/28/2010 Bike   Interval 10.0 mi    
3/8/2011 Bike   Easy 1.0 mi 5:00 5:00
5/8/2011 Bike   Tempo 29.0 mi 1:05:00 2:15
5/12/2011 Bike   Tempo 18.0 mi 1:05:00 3:37
5/16/2011 Bike   Easy 2.0 mi 10:00 5:00
5/17/2011 Bike   Easy 4.0 mi 15:00 3:45
5/24/2011 Bike   Easy 2.0 mi 10:00 5:00
7/9/2011 Bike   Tempo 7.5 mi 31:00 4:08
11/14/2011 Bike   Tempo 3.0 mi 10:00 3:20
12/3/2011 Bike   Easy 7.0 mi 25:00 3:35
12/6/2011 Bike   Tempo   30:00  
12/7/2011 Bike   Tempo   10:00  
12/12/2011 Bike   Easy 3.0 mi 32:00 10:40
12/16/2011 Bike   Easy 8.1 mi 30:00 3:43
1/9/2012 Bike   Easy 7.2 mi 30:00 4:12
1/14/2012 Bike   Tempo 13.5 mi 45:00 3:20
1/19/2012 Bike   Tempo 8.2 mi 30:00 3:40
1/20/2012 Bike   Easy   18:00  
1/25/2012 Bike   Easy 4.0 mi 15:00 3:45
2/1/2012 Bike   Tempo 4.5 mi 15:00 3:20
4/15/2012 Bike   Tempo 7.9 mi 30:00 3:49
5/3/2012 Bike   Tempo 3.8 mi 15:00 3:57
5/9/2012 Bike   Tempo 10.0 mi 36:00 3:36
5/11/2012 Bike   Tempo 5.5 mi 20:00 3:37
5/21/2012 Bike   Tempo 7.7 mi 30:00 3:53
5/21/2012 Bike   Tempo 7.7 mi 30:00 3:53
6/4/2012 Bike   Tempo 5.4 mi 20:00 3:43
7/7/2012 Bike   Tempo 2.7 mi 15:00 5:34
11/10/2012 Bike   Tempo 5.5 mi 20:00 3:39
11/24/2012 Bike   Tempo 7.1 mi 25:00 3:32
1/4/2013 Bike   Tempo 5.4 mi 20:00 3:44
2/2/2013 Bike   Tempo 4.0 mi 15:00 3:45
2/23/2013 Bike   Tempo 6.0 mi 20:00 3:20
3/12/2013 Bike   Easy 2.3 mi 10:00 4:21
3/13/2013 Bike   Easy 2.3 mi 10:00 4:21
3/27/2013 Bike   Easy 2.5 mi 15:00 6:00
12/27/2013 Bike   Easy 7.0 mi 25:00 3:35
12/31/2013 Bike   Easy 6.3 mi 23:00 3:40
1/27/2014 Bike   Easy 1.7 mi 10:00 5:53
2/5/2014 Bike   Tempo 5.7 mi 20:00 3:31
2/13/2014 Bike   Easy 2.5 mi 13:00 5:12
2/14/2014 Bike   Tempo 8.4 mi 30:00 3:36
3/7/2014 Bike   Tempo 13.1 mi 45:00 3:27
3/28/2014 Bike   Tempo 3.0 mi 15:00 5:00
4/11/2014 Bike   Tempo 4.5 mi 20:00 4:27
7/23/2014 Bike   Tempo 17.5 mi 1:05:00 3:43
7/24/2014 Bike   Tempo 18.0 mi 1:05:00 3:37
11/18/2014 Bike   Tempo 4.0 mi 15:00 3:45
11/20/2014 Bike   Tempo 4.5 mi 16:00 3:34
11/21/2014 Bike   Default 5.1 mi 20:00 3:56
11/24/2014 Bike   Default 8.0 mi 30:00 3:45
11/25/2014 Bike   Default 8.8 mi 30:00 3:25
11/27/2014 Bike   Default 24.7 mi 1:10:00 2:51
12/1/2014 Bike   Default 18.8 mi 1:05:00 3:28
12/4/2014 Bike   Default 5.2 mi 20:00 3:52
12/6/2014 Bike   Default 7.1 mi 20:00 2:50
12/8/2014 Bike   Default 15.0 mi 1:00:00 4:00
12/9/2014 Bike   Default 4.1 mi 16:00 3:55
12/10/2014 Bike   Default 5.1 mi 20:00 3:58
12/12/2014 Bike   Default 10.0 mi 30:00 3:00
12/15/2014 Bike   Default 12.5 mi 1:00:00 4:48
12/16/2014 Bike   Default 3.5 mi 15:00 4:18
12/17/2014 Bike   Default 3.4 mi 15:00 4:25
12/19/2014 Bike   Default 3.6 mi 15:00 4:13
12/29/2014 Bike   Default 9.0 mi 50:00:00 5:33:20
12/27/2015 Bike   Default 9.7 mi 35:00 3:38
12/28/2015 Bike   Default 13.9 mi 50:00 3:36
1/6/2016 Bike   Default 16.0 mi 1:00:00 3:45
1/7/2016 Bike   Default 16.9 mi 1:00:00 3:33
1/10/2016 Bike   Default 17.3 mi 1:00:00 3:29
1/15/2016 Bike   Default 12.5 mi 50:00 4:00
1/19/2016 Bike   Default 8.7 mi 30:00 3:27
1/20/2016 Bike   Default 15.7 mi 1:00:00 3:49
1/27/2016 Bike   Default 15.3 mi 1:00:00 3:56
2/1/2016 Bike   Default 8.0 mi 32:00 4:00
2/5/2016 Bike   Default 14.9 mi 1:00:00 4:02
1/17/2017 Bike   Default 5.0 mi 56:09 11:10
1/17/2017 Bike   Default 5.1 mi 38:14 7:30
2/7/2018 Bike   Easy   10:00  
3/10/2018 Bike   Default   1:05:00  
3/10/2018 Bike   Default   1:05:00  
4/10/2018 Bike   Default   10:00  
4/30/2018 Bike   Default   1:00:00  
5/8/2018 Bike   Default   30:00  
1/1/2019 Bike   Default   10:00  
3/14/2019 Bike   Default   25:12  
1/4/2009 bootcamp   Default   1:20:00  
2/15/2009 bootcamp   Default      
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