Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/4/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
2/4/2008 |
ab work |
|
Default |
|
30:00 |
|
|
2/5/2008 |
ab work |
|
Default |
|
30:00 |
|
|
4/19/2008 |
ab work |
|
Default |
|
|
|
|
1/16/2008 |
belly dancing |
|
Default |
|
|
|
|
1/30/2008 |
belly dancing |
|
Default |
|
|
|
|
2/6/2008 |
belly dancing |
|
Default |
|
|
|
|
4/21/2009 |
belly dancing |
|
Default |
|
1:30:00 |
|
|
5/5/2010 |
belly dancing |
|
Default |
|
1:30 |
|
|
12/13/2011 |
belly dancing |
|
Default |
|
20:00 |
|
|
8/28/2012 |
belly dancing |
|
Default |
|
1:30:00 |
|
|
8/27/2009 |
Bike |
|
Easy |
|
1:30:00 |
|
|
3/8/2011 |
Bike |
|
Easy |
1.0 mi |
5:00 |
5:00 |
|
5/16/2011 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
5/17/2011 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
5/24/2011 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
12/3/2011 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
12/12/2011 |
Bike |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
12/16/2011 |
Bike |
|
Easy |
8.1 mi |
30:00 |
3:43 |
|
1/9/2012 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:12 |
|
1/20/2012 |
Bike |
|
Easy |
|
18:00 |
|
|
1/25/2012 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
3/12/2013 |
Bike |
|
Easy |
2.3 mi |
10:00 |
4:21 |
|
3/13/2013 |
Bike |
|
Easy |
2.3 mi |
10:00 |
4:21 |
|
3/27/2013 |
Bike |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
12/27/2013 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
12/31/2013 |
Bike |
|
Easy |
6.3 mi |
23:00 |
3:40 |
|
1/27/2014 |
Bike |
|
Easy |
1.7 mi |
10:00 |
5:53 |
|
2/13/2014 |
Bike |
|
Easy |
2.5 mi |
13:00 |
5:12 |
|
2/7/2018 |
Bike |
|
Easy |
|
10:00 |
|
|
7/28/2010 |
Bike |
|
Interval |
10.0 mi |
|
|
|
5/8/2011 |
Bike |
|
Tempo |
29.0 mi |
1:05:00 |
2:15 |
|
5/12/2011 |
Bike |
|
Tempo |
18.0 mi |
1:05:00 |
3:37 |
|
7/9/2011 |
Bike |
|
Tempo |
7.5 mi |
31:00 |
4:08 |
|
11/14/2011 |
Bike |
|
Tempo |
3.0 mi |
10:00 |
3:20 |
|
12/6/2011 |
Bike |
|
Tempo |
|
30:00 |
|
|
12/7/2011 |
Bike |
|
Tempo |
|
10:00 |
|
|
1/14/2012 |
Bike |
|
Tempo |
13.5 mi |
45:00 |
3:20 |
|
1/19/2012 |
Bike |
|
Tempo |
8.2 mi |
30:00 |
3:40 |
|
2/1/2012 |
Bike |
|
Tempo |
4.5 mi |
15:00 |
3:20 |
|
4/15/2012 |
Bike |
|
Tempo |
7.9 mi |
30:00 |
3:49 |
|
5/3/2012 |
Bike |
|
Tempo |
3.8 mi |
15:00 |
3:57 |
|
5/9/2012 |
Bike |
|
Tempo |
10.0 mi |
36:00 |
3:36 |
|
5/11/2012 |
Bike |
|
Tempo |
5.5 mi |
20:00 |
3:37 |
|
5/21/2012 |
Bike |
|
Tempo |
7.7 mi |
30:00 |
3:53 |
|
5/21/2012 |
Bike |
|
Tempo |
7.7 mi |
30:00 |
3:53 |
|
6/4/2012 |
Bike |
|
Tempo |
5.4 mi |
20:00 |
3:43 |
|
7/7/2012 |
Bike |
|
Tempo |
2.7 mi |
15:00 |
5:34 |
|
11/10/2012 |
Bike |
|
Tempo |
5.5 mi |
20:00 |
3:39 |
|
11/24/2012 |
Bike |
|
Tempo |
7.1 mi |
25:00 |
3:32 |
|
1/4/2013 |
Bike |
|
Tempo |
5.4 mi |
20:00 |
3:44 |
|
2/2/2013 |
Bike |
|
Tempo |
4.0 mi |
15:00 |
3:45 |
|
2/23/2013 |
Bike |
|
Tempo |
6.0 mi |
20:00 |
3:20 |
|
2/5/2014 |
Bike |
|
Tempo |
5.7 mi |
20:00 |
3:31 |
|
2/14/2014 |
Bike |
|
Tempo |
8.4 mi |
30:00 |
3:36 |
|
3/7/2014 |
Bike |
|
Tempo |
13.1 mi |
45:00 |
3:27 |
|
3/28/2014 |
Bike |
|
Tempo |
3.0 mi |
15:00 |
5:00 |
|
4/11/2014 |
Bike |
|
Tempo |
4.5 mi |
20:00 |
4:27 |
|
7/23/2014 |
Bike |
|
Tempo |
17.5 mi |
1:05:00 |
3:43 |
|
7/24/2014 |
Bike |
|
Tempo |
18.0 mi |
1:05:00 |
3:37 |
|
11/18/2014 |
Bike |
|
Tempo |
4.0 mi |
15:00 |
3:45 |
|
11/20/2014 |
Bike |
|
Tempo |
4.5 mi |
16:00 |
3:34 |
|
11/21/2014 |
Bike |
|
Default |
5.1 mi |
20:00 |
3:56 |
|
11/24/2014 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
11/25/2014 |
Bike |
|
Default |
8.8 mi |
30:00 |
3:25 |
|
11/27/2014 |
Bike |
|
Default |
24.7 mi |
1:10:00 |
2:51 |
|
12/1/2014 |
Bike |
|
Default |
18.8 mi |
1:05:00 |
3:28 |
|
12/4/2014 |
Bike |
|
Default |
5.2 mi |
20:00 |
3:52 |
|
12/6/2014 |
Bike |
|
Default |
7.1 mi |
20:00 |
2:50 |
|
12/8/2014 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
|
12/9/2014 |
Bike |
|
Default |
4.1 mi |
16:00 |
3:55 |
|
12/10/2014 |
Bike |
|
Default |
5.1 mi |
20:00 |
3:58 |
|
12/12/2014 |
Bike |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
12/15/2014 |
Bike |
|
Default |
12.5 mi |
1:00:00 |
4:48 |
|
12/16/2014 |
Bike |
|
Default |
3.5 mi |
15:00 |
4:18 |
|
12/17/2014 |
Bike |
|
Default |
3.4 mi |
15:00 |
4:25 |
|
12/19/2014 |
Bike |
|
Default |
3.6 mi |
15:00 |
4:13 |
|
12/29/2014 |
Bike |
|
Default |
9.0 mi |
50:00:00 |
5:33:20 |
|
12/27/2015 |
Bike |
|
Default |
9.7 mi |
35:00 |
3:38 |
|
12/28/2015 |
Bike |
|
Default |
13.9 mi |
50:00 |
3:36 |
|
1/6/2016 |
Bike |
|
Default |
16.0 mi |
1:00:00 |
3:45 |
|
1/7/2016 |
Bike |
|
Default |
16.9 mi |
1:00:00 |
3:33 |
|
1/10/2016 |
Bike |
|
Default |
17.3 mi |
1:00:00 |
3:29 |
|
1/15/2016 |
Bike |
|
Default |
12.5 mi |
50:00 |
4:00 |
|
1/19/2016 |
Bike |
|
Default |
8.7 mi |
30:00 |
3:27 |
|
1/20/2016 |
Bike |
|
Default |
15.7 mi |
1:00:00 |
3:49 |
|
1/27/2016 |
Bike |
|
Default |
15.3 mi |
1:00:00 |
3:56 |
|
2/1/2016 |
Bike |
|
Default |
8.0 mi |
32:00 |
4:00 |
|
2/5/2016 |
Bike |
|
Default |
14.9 mi |
1:00:00 |
4:02 |
|
1/17/2017 |
Bike |
|
Default |
5.0 mi |
56:09 |
11:10 |
|
1/17/2017 |
Bike |
|
Default |
5.1 mi |
38:14 |
7:30 |
|
3/10/2018 |
Bike |
|
Default |
|
1:05:00 |
|
|
3/10/2018 |
Bike |
|
Default |
|
1:05:00 |
|
|
4/10/2018 |
Bike |
|
Default |
|
10:00 |
|
|
4/30/2018 |
Bike |
|
Default |
|
1:00:00 |
|
|
5/8/2018 |
Bike |
|
Default |
|
30:00 |
|
|
1/1/2019 |
Bike |
|
Default |
|
10:00 |
|
|
3/14/2019 |
Bike |
|
Default |
|
25:12 |
|
|
1/4/2009 |
bootcamp |
|
Default |
|
1:20:00 |
|
|
2/15/2009 |
bootcamp |
|
Default |
|
|
|
|
|