| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/29/2010 |
Bike |
lac labell |
Long |
35.0 mi |
2:30:00 |
4:18 |
 |
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.2 mi |
3:24:24 |
7:49 |
|
| 10/2/2011 |
Run |
Milwaukee Marathon |
Race |
26.2 mi |
3:24:43 |
7:49 |
|
| 8/14/2010 |
Bike |
lac labell |
Long |
24.7 mi |
1:40:55 |
4:06 |
|
| 9/19/2010 |
Bike |
dousmon Dual 2 run 21 ride 2 run |
Race |
21.0 mi |
58:00 |
2:46 |
|
| 4/3/2010 |
Bike |
home |
Long |
20.6 mi |
1:21:38 |
3:58 |
|
| 9/16/2012 |
Run |
home |
Long |
20.0 mi |
2:48:10 |
8:25 |
|
| 9/11/2011 |
Run |
home |
Long |
20.0 mi |
2:39:02 |
7:58 |
|
| 8/28/2011 |
Run |
home |
Long |
19.1 mi |
2:27:47 |
7:45 |
|
| 8/28/2010 |
Bike |
lac labell |
Long |
18.8 mi |
1:13:34 |
3:55 |
|
| 6/26/2010 |
Bike |
home |
Long |
18.7 mi |
1:08:20 |
3:40 |
|
| 4/11/2010 |
Bike |
home |
Long |
18.6 mi |
1:09:48 |
3:46 |
|
| 6/13/2010 |
Bike |
home |
Long |
17.3 mi |
58:14 |
3:22 |
|
| 4/21/2012 |
Run |
home |
Long |
16.6 mi |
2:05:50 |
7:36 |
|
| 7/30/2017 |
Run |
home |
Long |
16.0 mi |
2:07:13 |
7:57 |
|
| 9/2/2012 |
Run |
home |
Long |
16.0 mi |
2:21:57 |
8:52 |
|
| 8/14/2011 |
Run |
home |
Long |
16.0 mi |
2:19:10 |
8:42 |
|
| 10/17/2010 |
Bike |
pee Dual 2 run 16 ride 2 run |
Easy |
16.0 mi |
47:00 |
2:57 |
|
| 6/15/2010 |
Bike |
home |
Easy |
15.7 mi |
54:52 |
3:31 |
|
| 7/1/2017 |
Run |
home |
Long |
15.5 mi |
2:01:23 |
7:50 |
|
| 6/1/2010 |
Bike |
home |
Easy |
15.3 mi |
51:36 |
3:23 |
|
| 6/7/2012 |
Bike |
home |
Easy |
15.0 mi |
1:20:00 |
5:20 |
|
| 12/2/2011 |
Run |
tm |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 7/28/2011 |
Run |
oconomowoc |
Long |
15.0 mi |
2:22:20 |
9:30 |
|
| 7/29/2012 |
Run |
home |
Long |
14.5 mi |
2:00:36 |
8:19 |
|
| 6/18/2017 |
Run |
home |
Long |
14.1 mi |
1:48:46 |
7:44 |
|
| 6/13/2011 |
Bike |
home |
Easy |
14.1 mi |
1:15:42 |
5:24 |
|
| 6/9/2011 |
Bike |
oconomowoc |
Easy |
13.7 mi |
48:34 |
3:33 |
|
| 8/15/2011 |
Bike |
home |
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
| 7/25/2011 |
Bike |
home |
Easy |
13.5 mi |
55:00 |
4:05 |
|
| 6/18/2011 |
Bike |
oconomowoc |
Easy |
13.5 mi |
55:00 |
4:05 |
|
| 6/11/2010 |
Bike |
Gross |
Easy |
13.5 mi |
48:31 |
3:37 |
|
| 9/14/2018 |
Bike |
home |
Easy |
13.1 mi |
39:38 |
3:02 |
|
| 9/25/2010 |
Run |
home |
Long |
13.1 mi |
1:39:51 |
7:38 |
|
| 5/16/2010 |
Run |
Greenbay |
Race |
13.1 mi |
1:39:29 |
7:36 |
|
| 8/7/2010 |
Bike |
home |
Easy |
13.1 mi |
47:48 |
3:40 |
|
| 3/25/2012 |
Bike |
home |
Easy |
13.0 mi |
1:02:00 |
4:47 |
|
| 8/7/2011 |
Run |
home |
Tempo |
13.0 mi |
1:39:13 |
7:38 |
|
| 7/23/2011 |
Run |
home |
Long |
13.0 mi |
1:45:18 |
8:06 |
|
| 7/31/2010 |
Bike |
home |
Long |
12.9 mi |
47:49 |
3:43 |
|
| 6/12/2010 |
Bike |
home |
Easy |
12.8 mi |
44:27 |
3:29 |
|
| 7/4/2016 |
Bike |
home |
Easy |
12.6 mi |
47:27 |
3:47 |
|
| 9/17/2016 |
Run |
home |
Long |
12.0 mi |
1:50:05 |
9:10 |
|
| 9/23/2012 |
Run |
home |
Long |
12.0 mi |
1:37:53 |
8:09 |
|
| 7/31/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
1:57:16 |
9:46 |
|
| 9/10/2012 |
Run |
home |
Long |
12.0 mi |
1:45:01 |
8:46 |
|
| 8/21/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 7/13/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
1:50:23 |
9:12 |
|
| 6/29/2016 |
Bike |
home |
Easy |
12.0 mi |
49:51 |
4:11 |
|
| 8/5/2012 |
Run |
home |
Long |
12.0 mi |
1:34:01 |
7:53 |
|
| 6/26/2016 |
Bike |
home |
Easy |
11.9 mi |
50:46 |
4:16 |
|
| 6/9/2010 |
Bike |
home |
Easy |
11.9 mi |
43:03 |
3:37 |
|
| 7/6/2016 |
Bike |
home |
Easy |
11.9 mi |
48:16 |
4:04 |
|
| 4/20/2010 |
Bike |
home |
Easy |
11.8 mi |
41:29 |
3:31 |
|
| 7/9/2016 |
Bike |
home |
Easy |
11.8 mi |
53:12 |
4:31 |
|
| 7/1/2016 |
Bike |
home |
Easy |
11.8 mi |
56:14 |
4:48 |
|
| 10/3/2010 |
Bike |
home |
Easy |
11.7 mi |
38:57 |
3:20 |
|
| 5/13/2012 |
Run |
home |
Long |
11.6 mi |
1:28:41 |
7:41 |
|
| 8/26/2012 |
Run |
home |
Long |
11.5 mi |
1:36:30 |
8:23 |
|
| 12/14/2012 |
Run |
Y |
Long |
11.3 mi |
1:29:01 |
7:55 |
|
| 9/4/2016 |
Run |
home |
Long |
11.0 mi |
1:30:56 |
8:15 |
|
| 12/7/2012 |
Run |
Y |
Long |
11.0 mi |
1:22:59 |
7:33 |
|
| 4/6/2012 |
Run |
home |
Long |
10.7 mi |
1:24:55 |
7:57 |
|
| 8/28/2016 |
Run |
home |
Long |
10.6 mi |
1:30:12 |
8:31 |
|
| 7/9/2017 |
Run |
home |
Tempo |
10.2 mi |
1:16:21 |
7:31 |
|
| 9/17/2018 |
Bike |
home |
Easy |
10.2 mi |
40:49 |
4:02 |
|
| 9/11/2018 |
Bike |
home |
Easy |
10.2 mi |
39:56 |
3:56 |
|
| 9/9/2018 |
Bike |
home |
Easy |
10.2 mi |
40:43 |
4:01 |
|
| 8/23/2018 |
Bike |
home |
Easy |
10.2 mi |
44:48 |
4:25 |
|
| 8/13/2018 |
Bike |
home |
Easy |
10.2 mi |
41:37 |
4:06 |
|
| 8/12/2018 |
Bike |
home |
Easy |
10.1 mi |
38:29 |
3:48 |
|
| 3/31/2010 |
Bike |
home |
Easy |
10.1 mi |
46:27 |
4:35 |
|
| 9/24/2018 |
Bike |
home |
Easy |
10.1 mi |
42:50 |
4:14 |
|
| 8/4/2018 |
Bike |
home |
Easy |
10.1 mi |
42:57 |
4:15 |
|
| 8/31/2018 |
Bike |
home |
Easy |
10.1 mi |
42:56 |
4:15 |
|
| 8/7/2016 |
Bike |
home |
Easy |
10.1 mi |
54:28 |
5:23 |
|
| 5/16/2012 |
Run |
home |
Long |
10.1 mi |
1:14:59 |
7:26 |
|
| 8/19/2016 |
Bike |
home |
Easy |
10.1 mi |
46:20 |
4:36 |
|
| 5/4/2010 |
Bike |
home |
Easy |
10.1 mi |
38:50 |
3:51 |
|
| 8/21/2016 |
Run |
home |
Long |
10.1 mi |
1:23:04 |
8:15 |
|
| 6/25/2011 |
Bike |
home |
Easy |
10.1 mi |
48:58 |
4:52 |
|
| 7/30/2016 |
Bike |
home |
Easy |
10.1 mi |
57:46 |
5:45 |
|
| 6/19/2016 |
Bike |
home |
Easy |
10.1 mi |
43:41 |
4:21 |
|
| 3/17/2010 |
Bike |
home |
Easy |
10.1 mi |
36:39 |
3:39 |
|
| 9/2/2018 |
Bike |
home |
Easy |
10.1 mi |
36:16 |
3:37 |
|
| 6/10/2017 |
Run |
home |
Long |
10.1 mi |
1:12:45 |
7:14 |
|
| 9/20/2018 |
Bike |
home |
Easy |
10.1 mi |
38:37 |
3:51 |
|
| 8/3/2016 |
Bike |
home |
Easy |
10.1 mi |
52:50 |
5:16 |
|
| 6/24/2016 |
Bike |
home |
Easy |
10.1 mi |
47:14 |
4:42 |
|
| 7/26/2010 |
Bike |
home |
Easy |
10.1 mi |
38:51 |
3:52 |
|
| 6/10/2010 |
Bike |
home |
Easy |
10.1 mi |
37:22 |
3:44 |
|
| 4/17/2010 |
Bike |
home |
Easy |
10.1 mi |
34:22 |
3:26 |
|
| 9/25/2016 |
Bike |
home |
Easy |
10.0 mi |
44:10 |
4:24 |
|
| 7/31/2016 |
Bike |
home |
Easy |
10.0 mi |
56:53 |
5:40 |
|
| 7/23/2016 |
Bike |
home |
Easy |
10.0 mi |
42:45 |
4:16 |
|
| 6/26/2011 |
Bike |
home |
Easy |
10.0 mi |
35:06 |
3:30 |
|
| 8/8/2010 |
Bike |
home |
Easy |
10.0 mi |
35:47 |
3:34 |
|
| 6/14/2010 |
Bike |
home |
Easy |
10.0 mi |
35:43 |
3:34 |
|
| 5/22/2010 |
Bike |
home |
Easy |
10.0 mi |
34:35 |
3:27 |
|
| 4/18/2010 |
Bike |
home |
Easy |
10.0 mi |
34:44 |
3:28 |
|