| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/1/2012 |
Run |
Lapham Peak |
Hill |
4.1 mi |
56:44 |
14:01 |
 |
| 5/11/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:56 |
12:04 |
|
| 5/18/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:07 |
11:35 |
|
| 12/6/2011 |
Run |
creek halls |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/12/2016 |
Run |
home |
Easy |
6.2 mi |
1:06:03 |
10:39 |
|
| 8/5/2012 |
Run |
home |
Easy |
4.1 mi |
42:13 |
10:24 |
|
| 7/5/2016 |
Run |
home |
Long |
7.1 mi |
1:13:47 |
10:24 |
|
| 8/2/2019 |
Run |
home |
Easy |
3.5 mi |
36:15 |
10:18 |
|
| 7/19/2016 |
Run |
home |
Easy |
3.1 mi |
31:18 |
10:16 |
|
| 6/21/2016 |
Run |
home |
Easy |
3.1 mi |
31:04 |
10:12 |
|
| 8/21/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 7/8/2016 |
Run |
home |
Easy |
6.3 mi |
1:03:26 |
10:04 |
|
| 7/30/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2011 |
Run |
oconomowoc |
Long |
10.0 mi |
1:38:44 |
9:53 |
|
| 7/30/2016 |
Run |
home |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 8/15/2019 |
Run |
home |
Easy |
4.1 mi |
39:39 |
9:46 |
|
| 7/31/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
1:57:16 |
9:46 |
|
| 7/24/2016 |
Run |
home |
Long |
8.2 mi |
1:20:15 |
9:46 |
|
| 8/7/2019 |
Run |
home |
Easy |
3.4 mi |
32:40 |
9:46 |
|
| 1/13/2010 |
Run |
easy @ Y |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/29/2016 |
Run |
home |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 7/13/2019 |
Run |
home |
Easy |
6.1 mi |
59:15 |
9:41 |
|
| 6/16/2016 |
Run |
home |
Easy |
2.0 mi |
19:33 |
9:38 |
|
| 4/24/2010 |
Run |
pr |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 8/18/2016 |
Run |
home |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 7/28/2019 |
Run |
home |
Long |
7.1 mi |
1:08:05 |
9:35 |
|
| 8/16/2019 |
Run |
home |
Easy |
4.6 mi |
44:21 |
9:34 |
|
| 8/5/2019 |
Run |
home |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 7/28/2011 |
Run |
oconomowoc |
Long |
15.0 mi |
2:22:20 |
9:30 |
|
| 6/25/2016 |
Run |
home |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 7/4/2012 |
Run |
oconomowoc |
Long |
10.0 mi |
1:34:41 |
9:28 |
|
| 8/9/2016 |
Run |
home |
Easy |
6.4 mi |
1:00:45 |
9:27 |
|
| 11/26/2010 |
Run |
home |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 8/5/2016 |
Run |
home |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 7/10/2016 |
Run |
home |
Easy |
3.4 mi |
31:35 |
9:26 |
|
| 4/17/2011 |
Run |
oconomowoc |
Easy |
7.7 mi |
1:12:15 |
9:23 |
|
| 7/16/2019 |
Run |
home |
Easy |
4.3 mi |
39:49 |
9:23 |
|
| 10/3/2018 |
Run |
home |
Easy |
3.1 mi |
29:18 |
9:22 |
|
| 7/25/2016 |
Run |
home |
Easy |
4.2 mi |
39:26 |
9:21 |
|
| 8/21/2019 |
Run |
home |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 9/13/2016 |
Run |
home |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 9/14/2016 |
Run |
Mile |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 7/21/2019 |
Run |
home |
Easy |
7.1 mi |
1:06:07 |
9:19 |
|
| 7/1/2019 |
Run |
home |
Easy |
5.2 mi |
48:13 |
9:19 |
|
| 7/15/2016 |
Run |
home |
Easy |
7.1 mi |
1:05:37 |
9:18 |
|
| 7/7/2011 |
Run |
oconomowoc |
Long |
7.0 mi |
1:05:01 |
9:18 |
|
| 7/5/2019 |
Run |
home |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 6/30/2019 |
Run |
home |
Easy |
2.3 mi |
21:07 |
9:16 |
|
| 6/30/2016 |
Run |
home |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 6/23/2016 |
Run |
home |
Easy |
3.1 mi |
28:46 |
9:15 |
|
| 8/3/2019 |
Run |
home |
Easy |
3.2 mi |
29:09 |
9:14 |
|
| 8/24/2016 |
Run |
home |
Easy |
6.1 mi |
55:51 |
9:13 |
|
| 7/26/2019 |
Run |
home |
Easy |
3.1 mi |
28:37 |
9:13 |
|
| 7/13/2011 |
Run |
oconomowoc |
Long |
12.0 mi |
1:50:23 |
9:12 |
|
| 8/22/2016 |
Run |
home |
Easy |
6.1 mi |
56:07 |
9:12 |
|
| 8/24/2019 |
Run |
home |
Long |
7.1 mi |
1:04:58 |
9:10 |
|
| 9/17/2016 |
Run |
home |
Long |
12.0 mi |
1:50:05 |
9:10 |
|
| 7/29/2016 |
Run |
home |
Easy |
6.1 mi |
56:02 |
9:09 |
|
| 7/24/2011 |
Run |
oconomowoc |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 8/11/2019 |
Run |
home |
Long |
7.1 mi |
1:04:32 |
9:06 |
|
| 7/2/2016 |
Run |
home |
Long |
5.2 mi |
47:17 |
9:05 |
|
| 8/20/2019 |
Run |
home |
Long |
8.2 mi |
1:14:45 |
9:05 |
|
| 8/9/2019 |
Run |
home |
Easy |
3.3 mi |
30:17 |
9:05 |
|
| 6/25/2011 |
Run |
oconomowoc |
Long |
9.0 mi |
1:21:26 |
9:03 |
|
| 8/16/2016 |
Run |
home |
Easy |
6.1 mi |
55:32 |
9:03 |
|
| 8/23/2016 |
Run |
home |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 8/26/2016 |
Run |
home |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 8/1/2010 |
Run |
home |
Easy |
6.0 mi |
54:14 |
9:00 |
|
| 7/4/2019 |
Run |
home |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 10/6/2010 |
Run |
home |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 8/2/2016 |
Run |
home |
Easy |
6.1 mi |
54:59 |
8:58 |
|
| 9/13/2018 |
Run |
home |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 7/12/2016 |
Run |
home |
Easy |
4.1 mi |
36:30 |
8:56 |
|
| 6/17/2016 |
Run |
home |
Easy |
2.1 mi |
18:37 |
8:55 |
|
| 7/6/2017 |
Run |
home |
Easy |
6.1 mi |
54:37 |
8:54 |
|
| 9/16/2018 |
Run |
home |
Easy |
4.3 mi |
38:36 |
8:54 |
|
| 7/29/2019 |
Run |
home |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 6/27/2016 |
Run |
Pond |
Easy |
1.5 mi |
13:41 |
8:54 |
|
| 9/2/2010 |
Run |
home |
Easy |
5.2 mi |
45:54 |
8:53 |
|
| 7/25/2010 |
Run |
home |
Long |
8.1 mi |
1:12:09 |
8:53 |
|
| 1/19/2010 |
Run |
easy @ Y |
Easy |
5.2 mi |
46:13 |
8:53 |
|
| 9/2/2012 |
Run |
home |
Long |
16.0 mi |
2:21:57 |
8:52 |
|
| 6/9/2019 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 7/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 8/30/2016 |
Run |
Mile |
Easy |
3.2 mi |
27:52 |
8:51 |
|
| 6/28/2016 |
Run |
home |
Easy |
3.5 mi |
30:47 |
8:51 |
|
| 9/5/2016 |
Run |
home |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 7/17/2016 |
Run |
home |
Long |
8.3 mi |
1:12:54 |
8:50 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 7/26/2016 |
Run |
home |
Easy |
6.2 mi |
54:15 |
8:50 |
|
| 6/24/2011 |
Run |
home |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 8/17/2016 |
Run |
home |
Easy |
6.8 mi |
59:34 |
8:49 |
|
| 7/31/2016 |
Run |
home |
Long |
8.4 mi |
1:14:15 |
8:49 |
|
| 10/14/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 8/25/2018 |
Run |
home |
Easy |
3.2 mi |
27:41 |
8:46 |
|
| 6/11/2011 |
Run |
oconomowoc |
Long |
7.0 mi |
1:01:24 |
8:46 |
|
| 9/10/2012 |
Run |
home |
Long |
12.0 mi |
1:45:01 |
8:46 |
|
| 6/28/2019 |
Run |
home |
Easy |
4.3 mi |
37:43 |
8:46 |
|
| 9/10/2018 |
Run |
home |
Easy |
3.2 mi |
27:54 |
8:45 |
|
|