| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Bike |
Stationary |
Easy |
6.0 mi |
15:00 |
2:30 |
 |
| 7/3/2010 |
Bike |
Outdoor |
Easy |
6.1 mi |
27:00 |
4:26 |
|
| 7/4/2010 |
Bike |
Outdoor |
Easy |
14.2 mi |
1:01:00 |
4:18 |
|
| 7/6/2010 |
Bike |
Outdoor |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 7/8/2010 |
Bike |
Outdoor |
Easy |
6.3 mi |
28:00 |
4:29 |
|
| 7/9/2010 |
Bike |
Outdoor |
Easy |
13.2 mi |
47:00 |
3:34 |
|
| 7/11/2010 |
Bike |
Outdoor |
Easy |
8.4 mi |
37:00 |
4:24 |
|
| 7/15/2010 |
Bike |
Outdoor |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 7/16/2010 |
Bike |
Outdoor |
Easy |
8.5 mi |
30:00 |
3:33 |
|
| 7/20/2010 |
Bike |
Outdoor |
Easy |
12.8 mi |
44:00 |
3:26 |
|
| 7/22/2010 |
Bike |
Outdoor |
Easy |
8.7 mi |
36:00 |
4:09 |
|
| 7/26/2010 |
Bike |
Outdoor |
Easy |
8.5 mi |
28:00 |
3:19 |
|
| 7/27/2010 |
Bike |
Outdoor |
Easy |
8.7 mi |
29:00 |
3:20 |
|
| 7/30/2010 |
Bike |
Outdoor |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 1/3/2011 |
Bike |
Stationary |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/4/2011 |
Bike |
Stationary |
Easy |
7.4 mi |
25:00 |
3:23 |
|
| 1/5/2011 |
Bike |
Stationary |
Easy |
8.0 mi |
26:00 |
3:15 |
|
| 1/7/2011 |
Bike |
Stationary |
Easy |
8.0 mi |
26:00 |
3:15 |
|
| 1/9/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 1/12/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 1/13/2011 |
Bike |
Stationary |
Easy |
7.0 mi |
22:00 |
3:09 |
|
| 1/17/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 1/18/2011 |
Bike |
Stationary |
Easy |
11.0 mi |
33:00 |
3:00 |
|
| 1/19/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/23/2011 |
Bike |
Stationary |
Easy |
8.0 mi |
23:00 |
2:53 |
|
| 1/24/2011 |
Bike |
Stationary |
Easy |
11.0 mi |
33:00 |
3:00 |
|
| 1/26/2011 |
Bike |
Stationary |
Easy |
10.5 mi |
31:00 |
2:58 |
|
| 1/28/2011 |
Bike |
Stationary |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 2/3/2011 |
Bike |
Stationary |
Easy |
11.0 mi |
32:00 |
2:55 |
|
| 2/5/2011 |
Bike |
Stationary |
Easy |
15.0 mi |
44:00 |
2:56 |
|
| 4/20/2011 |
Bike |
Stationary |
Easy |
3.8 mi |
12:00 |
3:09 |
|
| 4/21/2011 |
Bike |
Stationary |
Easy |
4.8 mi |
15:00 |
3:09 |
|
| 4/22/2011 |
Bike |
Stationary |
Easy |
3.2 mi |
10:00 |
3:11 |
|
| 4/23/2011 |
Bike |
Stationary |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 4/26/2011 |
Bike |
Stationary |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 4/28/2011 |
Bike |
Stationary |
Easy |
6.6 mi |
20:00 |
3:03 |
|
| 5/1/2011 |
Bike |
Stationary |
Easy |
13.8 mi |
42:00 |
3:03 |
|
| 5/6/2011 |
Bike |
Bahamas |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/7/2011 |
Bike |
Bahamas |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/8/2011 |
Bike |
Bahamas |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/11/2011 |
Bike |
Stationary |
Easy |
3.5 mi |
10:00 |
2:52 |
|
| 5/13/2011 |
Bike |
Stationary |
Easy |
8.0 mi |
24:00 |
3:00 |
|
| 5/15/2011 |
Bike |
Stationary |
Easy |
14.1 mi |
43:00 |
3:04 |
|
| 5/17/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 5/19/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 5/25/2011 |
Bike |
Stationary |
Easy |
8.0 mi |
28:00 |
3:29 |
|
| 5/26/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 6/1/2011 |
Bike |
Stationary |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 6/18/2011 |
Bike |
Stationary |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 6/23/2011 |
Bike |
Stationary |
Easy |
6.1 mi |
20:00 |
3:18 |
|
| 6/24/2011 |
Bike |
Stationary |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 6/25/2011 |
Bike |
Stationary |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 6/29/2011 |
Bike |
Stationary |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 7/6/2011 |
Bike |
Outdoor |
Easy |
8.9 mi |
31:00 |
3:30 |
|
| 7/11/2011 |
Bike |
Stationary |
Easy |
11.0 mi |
36:00 |
3:17 |
|
| 7/12/2011 |
Bike |
Stationary |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 7/14/2011 |
Bike |
Stationary |
Easy |
8.1 mi |
31:00 |
3:51 |
|
| 7/16/2011 |
Bike |
Stationary |
Easy |
18.1 mi |
57:00 |
3:09 |
|
| 7/17/2011 |
Bike |
Stationary |
Easy |
15.3 mi |
57:00 |
3:45 |
|
| 7/20/2011 |
Bike |
Stationary |
Easy |
5.4 mi |
20:00 |
3:42 |
|
| 7/23/2011 |
Bike |
|
Easy |
16.3 mi |
59:00 |
3:38 |
|
| 7/26/2011 |
Bike |
Stationary |
Easy |
8.1 mi |
30:00 |
3:42 |
|
| 8/3/2011 |
Bike |
Stationary |
Easy |
6.1 mi |
20:00 |
3:19 |
|
| 8/13/2011 |
Bike |
Stationary |
Easy |
10.2 mi |
33:08 |
3:15 |
|
| 8/14/2011 |
Bike |
Stationary |
Easy |
9.1 mi |
27:06 |
2:59 |
|
| 1/13/2012 |
Bike |
Stationary |
Easy |
5.5 mi |
20:23 |
3:42 |
|
| 1/17/2012 |
Bike |
Stationary |
Easy |
6.6 mi |
25:00 |
3:48 |
|
| 1/20/2012 |
Bike |
|
Easy |
6.0 mi |
21:15 |
3:32 |
|
| 1/25/2012 |
Bike |
|
Easy |
5.5 mi |
19:23 |
3:31 |
|
| 1/27/2012 |
Bike |
|
Easy |
6.1 mi |
21:03 |
3:29 |
|
| 1/31/2012 |
Bike |
|
Easy |
7.1 mi |
24:55 |
3:31 |
|
| 2/1/2012 |
Bike |
|
Easy |
7.1 mi |
24:19 |
3:25 |
|
| 2/3/2012 |
Bike |
|
Easy |
5.5 mi |
20:31 |
3:44 |
|
| 2/18/2012 |
Bike |
|
Easy |
10.1 mi |
32:48 |
3:16 |
|
| 3/3/2012 |
Bike |
|
Easy |
8.8 mi |
29:17 |
3:21 |
|
| 5/15/2012 |
Bike |
|
Easy |
7.1 mi |
24:01 |
3:23 |
|
| 5/26/2012 |
Bike |
|
Easy |
7.6 mi |
44:20 |
5:51 |
|
| 7/4/2011 |
Bike |
Park-Boro-Green & Back |
Hill |
26.3 mi |
1:33:00 |
3:33 |
|
| 2/15/2012 |
Bike |
|
Interval |
5.5 mi |
17:44 |
3:13 |
|
| 7/1/2010 |
Bike |
Stationary |
Long |
23.5 mi |
1:02:00 |
2:39 |
|
| 7/11/2010 |
Bike |
Outdoor |
Long |
26.2 mi |
1:43:00 |
3:56 |
|
| 7/17/2010 |
Bike |
Outdoor |
Long |
17.2 mi |
1:02:00 |
3:37 |
|
| 7/24/2010 |
Bike |
Outdoor |
Long |
21.6 mi |
1:17:00 |
3:35 |
|
| 7/25/2010 |
Bike |
Outdoor |
Long |
16.5 mi |
58:00 |
3:31 |
|
| 8/3/2010 |
Bike |
Outdoor |
Long |
17.2 mi |
59:00 |
3:27 |
|
| 5/22/2011 |
Bike |
Outdoor |
Long |
23.5 mi |
1:30:00 |
3:51 |
|
| 5/29/2011 |
Bike |
Outdoor |
Long |
32.3 mi |
1:58:00 |
3:40 |
|
| 6/5/2011 |
Bike |
Tour de Cure 2011 |
Long |
30.1 mi |
1:48:00 |
3:36 |
|
| 7/2/2011 |
Bike |
Outside |
Long |
26.0 mi |
1:31:00 |
3:31 |
|
| 7/30/2011 |
Bike |
Park-Boro-Green & Back |
Long |
27.5 mi |
1:38:00 |
3:34 |
|
| 2/11/2012 |
Bike |
|
Long |
12.3 mi |
40:43 |
3:20 |
|
| 2/25/2012 |
Bike |
|
Long |
12.3 mi |
41:20 |
3:22 |
|
| 2/10/2012 |
Bike |
|
Tempo |
8.0 mi |
27:01 |
3:22 |
|
| 8/8/2010 |
Bike |
Steelman Triathlon 2010 |
Race |
24.9 mi |
1:20:00 |
3:14 |
|
| 8/7/2011 |
Bike |
Steelman Triathlon 2011 |
Race |
26.9 mi |
1:31:39 |
3:25 |
|
| 6/3/2012 |
Bike |
Tour de Cure 2012 |
Race |
29.4 mi |
2:03:38 |
4:13 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 8/10/2011 |
Run |
Round The Block (0.5 miles) |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 8/12/2011 |
Run |
Round The Block (0.5 miles) |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/13/2011 |
Run |
Round The Block (0.5 miles) |
Easy |
3.5 mi |
53:00 |
15:09 |
|