| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Toronto Track & Field Centre |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 7/28/2009 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
25:12 |
5:01 |
|
| 7/27/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
48:30 |
4:39 |
|
| 7/25/2009 |
Run |
Path - misc distances |
Long |
25.6 km |
1:59:22 |
4:40 |
|
| 7/24/2009 |
Run |
Path - misc distances |
Tempo |
16.2 km |
1:08:29 |
4:14 |
|
| 7/23/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
48:59 |
4:44 |
|
| 7/22/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
11.2 km |
58:24 |
5:14 |
|
| 7/21/2009 |
Run |
East York Collegiate |
Interval |
16.0 km |
1:09:42 |
4:22 |
|
| 7/19/2009 |
Run |
Acura 5k |
Race |
5.0 km |
17:10 |
3:26 |
|
| 7/19/2009 |
Run |
Local Loop |
Easy |
2.6 km |
13:01 |
5:06 |
|
| 7/18/2009 |
Run |
Path - misc distances |
Easy |
8.1 km |
41:45 |
5:08 |
|
| 7/17/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
50:53 |
4:55 |
|
| 7/16/2009 |
Run |
Path - misc distances |
Tempo |
16.4 km |
1:14:50 |
4:34 |
|
| 7/15/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
10.1 km |
50:28 |
5:01 |
|
| 7/14/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Fartlek |
18.0 km |
1:15:16 |
4:11 |
|
| 7/13/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:33 |
4:57 |
|
| 7/12/2009 |
Run |
Jackson MI Falling Water Trail |
Easy |
10.1 km |
51:24 |
5:06 |
|
| 7/11/2009 |
Run |
Jackson MI Falling Water Trail |
Long |
25.0 km |
1:58:55 |
4:46 |
|
| 7/10/2009 |
Run |
Jackson MI Falling Water Trail |
Tempo |
17.4 km |
1:12:55 |
4:11 |
|
| 7/8/2009 |
Run |
East York Collegiate |
Interval |
17.7 km |
1:15:38 |
4:17 |
|
| 7/7/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
48:19 |
4:40 |
|
| 6/29/2009 |
Run |
East York Collegiate |
Interval |
17.5 km |
1:14:36 |
4:16 |
|
| 6/27/2009 |
Run |
East York Collegiate |
Long |
26.1 km |
1:58:06 |
4:32 |
|
| 6/25/2009 |
Run |
East York Collegiate |
Interval |
17.6 km |
1:17:12 |
4:24 |
|
| 6/24/2009 |
Run |
Path - misc distances |
Easy |
17.2 km |
1:23:54 |
4:53 |
|
| 6/23/2009 |
Run |
Local Loop |
Easy |
11.0 km |
51:53 |
4:43 |
|
| 6/20/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.2 km |
2:00:00 |
4:36 |
|
| 6/19/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
10.2 km |
47:17 |
4:40 |
|
| 6/17/2009 |
Run |
Path - misc distances |
Tempo |
17.3 km |
1:13:43 |
4:16 |
|
| 6/16/2009 |
Run |
East York Collegiate |
Interval |
18.3 km |
1:21:22 |
4:27 |
|
| 6/15/2009 |
Run |
Broadview-Cosburn-Coxwell |
Easy |
12.6 km |
1:05:02 |
5:10 |
|
| 6/14/2009 |
Run |
Toronto Challenge Monster Mortgage 5k |
Race |
4.9 km |
16:21 |
3:22 |
|
| 6/14/2009 |
Run |
Local Loop |
Easy |
3.2 km |
15:47 |
5:01 |
|
| 6/13/2009 |
Run |
Pearson Runway Run 5k |
Race |
5.0 km |
28:33 |
5:43 |
|
| 6/12/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
10.1 km |
49:08 |
4:52 |
|
| 6/11/2009 |
Run |
Broadview-Cosburn-Coxwell |
Easy |
12.4 km |
1:03:39 |
5:08 |
|
| 6/10/2009 |
Run |
Portlands/Leslie Spit |
Tempo |
17.6 km |
1:13:14 |
4:10 |
|
| 6/9/2009 |
Run |
East York Collegiate |
Interval |
17.7 km |
1:18:36 |
4:27 |
|
| 6/6/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.1 km |
2:01:05 |
4:39 |
|
| 6/5/2009 |
Run |
East York Collegiate |
Interval |
18.5 km |
1:19:16 |
4:18 |
|
| 6/4/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
10.3 km |
50:02 |
4:52 |
|
| 6/3/2009 |
Run |
Path - misc distances |
Tempo |
18.4 km |
1:18:14 |
4:15 |
|
| 6/2/2009 |
Run |
Broadview-Cosburn-Coxwell |
Easy |
12.6 km |
1:05:24 |
5:11 |
|
| 6/1/2009 |
Run |
East York Collegiate |
Interval |
17.2 km |
1:18:02 |
4:33 |
|
| 5/30/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.2 km |
2:00:59 |
4:38 |
|
| 5/29/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Fartlek |
18.3 km |
1:17:05 |
4:13 |
|
| 5/28/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
12.3 km |
1:03:28 |
5:11 |
|
| 5/27/2009 |
Run |
East York Collegiate |
Tempo |
19.5 km |
1:24:38 |
4:21 |
|
| 5/26/2009 |
Run |
Broadview-Cosburn-Coxwell |
Easy |
12.3 km |
1:04:30 |
5:15 |
|
| 5/25/2009 |
Run |
East York Collegiate |
Interval |
18.4 km |
1:22:30 |
4:30 |
|
| 5/23/2009 |
Run |
Portlands/Leslie Spit |
Gen'l Aerobic |
16.4 km |
1:13:46 |
4:30 |
|
| 5/23/2009 |
Run |
Ontario Masters Road 5k - Taylor Creek Park |
Race |
5.0 km |
17:17 |
3:28 |
|
| 5/23/2009 |
Run |
Taylor Creek Park |
Easy |
2.3 km |
10:42 |
4:36 |
|
| 5/22/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
40:13 |
4:51 |
|
| 5/21/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
12.1 km |
1:02:21 |
5:09 |
|
| 5/20/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Tempo |
18.0 km |
1:15:12 |
4:11 |
|
| 5/19/2009 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
13.2 km |
1:08:06 |
5:10 |
|
| 5/18/2009 |
Run |
East York Collegiate |
Interval |
20.6 km |
1:39:47 |
4:51 |
|
| 5/16/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.0 km |
2:01:37 |
4:41 |
|
| 5/15/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
13.4 km |
1:09:24 |
5:11 |
|
| 5/14/2009 |
Run |
Gerrard-Danforth Weave |
Hill |
18.6 km |
1:24:12 |
4:33 |
|
| 5/13/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.3 km |
1:03:55 |
4:29 |
|
| 5/12/2009 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.7 km |
1:30:37 |
4:23 |
|
| 5/11/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
12.1 km |
1:00:53 |
5:03 |
|
| 5/9/2009 |
Run |
Path to Sunnybrook Fields |
Long |
25.6 km |
1:58:26 |
4:38 |
|
| 5/8/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
13.4 km |
1:06:15 |
4:58 |
|
| 5/7/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
16.5 km |
1:14:32 |
4:32 |
|
| 5/6/2009 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
14.0 km |
1:03:38 |
4:32 |
|
| 5/5/2009 |
Run |
Gerrard-Danforth Weave |
Hill |
16.2 km |
1:12:56 |
4:30 |
|
| 5/4/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
11.5 km |
56:17 |
4:53 |
|
| 5/2/2009 |
Run |
Path - misc distances |
Long |
21.2 km |
1:32:34 |
4:22 |
|
| 5/1/2009 |
Run |
Pottery-Bayview-Moore |
Hill |
10.4 km |
46:21 |
4:29 |
|
| 4/30/2009 |
Run |
Bayview-Sutherland-Laird-Pape |
Gen'l Aerobic |
12.7 km |
56:43 |
4:29 |
|
| 4/29/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
10.4 km |
48:27 |
4:39 |
|
| 4/28/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
39:05 |
4:43 |
|
| 4/26/2009 |
Run |
Hartwell Challenge Half Marathon |
Race |
21.1 km |
1:20:00 |
3:48 |
|
| 4/26/2009 |
Run |
Local Loop |
Easy |
1.9 km |
8:48 |
4:38 |
|
| 4/25/2009 |
Run |
Path - misc distances |
Easy |
7.1 km |
33:48 |
4:47 |
|
| 4/24/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
38:23 |
4:38 |
|
| 4/23/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
48:00 |
4:37 |
|
| 4/22/2009 |
Run |
Bayview-Sutherland-Laird-Pape |
Tempo |
12.7 km |
54:25 |
4:18 |
|
| 4/21/2009 |
Run |
Path - misc distances |
Easy |
10.4 km |
47:16 |
4:32 |
|
| 4/18/2009 |
Run |
Path - misc distances |
Long |
21.1 km |
1:38:51 |
4:41 |
|
| 4/17/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
39:33 |
4:46 |
|
| 4/15/2009 |
Run |
East York Collegiate |
Easy |
4.9 km |
23:29 |
4:51 |
|
| 4/14/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.7 km |
42:11 |
4:52 |
|
| 4/13/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.1 km |
1:03:40 |
4:31 |
|
| 4/12/2009 |
Run |
Path to Sunnybrook Fields |
Long |
25.2 km |
1:52:52 |
4:29 |
|
| 4/11/2009 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.2 km |
34:24 |
4:48 |
|
| 4/10/2009 |
Run |
Rosedale Valley - Park Road |
Easy |
8.6 km |
41:43 |
4:53 |
|
| 4/9/2009 |
Run |
Monarch Park Track |
Interval |
15.0 km |
1:03:14 |
4:13 |
|
| 4/7/2009 |
Run |
Bayview - misc distances |
Long |
20.0 km |
1:30:06 |
4:31 |
|
| 4/6/2009 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
12.1 km |
52:24 |
4:20 |
|
| 4/5/2009 |
Run |
Path - misc distances |
Easy |
0.8 km |
3:38 |
4:44 |
|
| 4/5/2009 |
Run |
Path - misc distances |
Easy |
7.4 km |
35:20 |
4:49 |
|
| 4/4/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
18.1 km |
1:19:31 |
4:25 |
|
| 4/3/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.0 km |
1:02:18 |
4:27 |
|
| 4/1/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.0 km |
1:02:33 |
4:28 |
|
| 3/29/2009 |
Run |
Ohira machi - misc |
Gen'l Aerobic |
14.3 km |
1:07:33 |
4:43 |
|
| 3/28/2009 |
Run |
Ohira machi - misc |
Easy |
10.2 km |
47:21 |
4:40 |
|