| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/23/2009 |
Swim |
|
Mixed |
1850.0 m |
45:32 |
24:37 |
 |
| 10/18/2009 |
Swim |
|
Mixed |
1800.0 m |
41:16 |
22:56 |
|
| 10/16/2009 |
Swim |
|
Mixed |
1700.0 m |
40:01 |
23:33 |
|
| 10/14/2009 |
Swim |
|
Mixed |
1700.0 m |
40:38 |
23:55 |
|
| 10/10/2009 |
Swim |
|
Mixed |
1500.0 m |
36:12 |
24:08 |
|
| 10/7/2009 |
Swim |
|
Mixed |
1500.0 m |
36:04 |
24:03 |
|
| 10/5/2009 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 10/3/2009 |
Swim |
|
Mixed |
1200.0 m |
30:07 |
25:06 |
|
| 10/2/2009 |
Swim |
|
Mixed |
1400.0 m |
34:29 |
24:38 |
|
| 9/28/2009 |
Swim |
|
Mixed |
1300.0 m |
32:00 |
24:37 |
|
| 9/25/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/23/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/21/2009 |
Swim |
|
Mixed |
1.2 km |
30:00 |
25:00 |
|
| 9/18/2009 |
Swim |
|
Mixed |
|
27:00 |
|
|
| 9/16/2009 |
Swim |
|
Mixed |
|
26:00 |
|
|
| 9/14/2009 |
Swim |
|
Mixed |
|
24:00 |
|
|
| 9/11/2009 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 9/9/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/1/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/31/2009 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
| 3/27/2010 |
Run |
Path - misc distances |
Gen'l Aerobic |
15.6 km |
1:16:19 |
4:54 |
|
| 2/11/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.1 km |
48:22 |
4:49 |
|
| 2/8/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.4 km |
49:32 |
4:47 |
|
| 1/22/2010 |
Run |
Rosedale Loop |
Gen'l Aerobic |
10.9 km |
52:56 |
4:52 |
|
| 1/19/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
8.3 km |
42:29 |
5:08 |
|
| 1/18/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
11.2 km |
56:12 |
5:01 |
|
| 1/15/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.4 km |
47:21 |
4:34 |
|
| 12/19/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
16.7 km |
1:20:05 |
4:49 |
|
| 12/4/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.8 km |
52:16 |
4:50 |
|
| 12/2/2009 |
Run |
Rosedale Loop |
Gen'l Aerobic |
10.6 km |
51:21 |
4:51 |
|
| 11/30/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
10.4 km |
50:29 |
4:52 |
|
| 11/26/2009 |
Run |
Ashbridge's Bay |
Gen'l Aerobic |
10.4 km |
47:31 |
4:35 |
|
| 10/28/2009 |
Run |
Salt Lake City - Canyon Creek Trail |
Gen'l Aerobic |
13.7 km |
1:12:32 |
5:18 |
|
| 10/27/2009 |
Run |
Salt Lake City - Canyon Creek Trail |
Gen'l Aerobic |
11.5 km |
58:32 |
5:05 |
|
| 10/19/2009 |
Run |
Local Loop |
Gen'l Aerobic |
12.5 km |
59:00 |
4:44 |
|
| 10/16/2009 |
Run |
Local Loop |
Gen'l Aerobic |
10.7 km |
52:55 |
4:57 |
|
| 10/5/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Gen'l Aerobic |
8.3 km |
40:24 |
4:52 |
|
| 10/2/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Gen'l Aerobic |
8.2 km |
39:38 |
4:49 |
|
| 9/30/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.4 km |
52:06 |
5:03 |
|
| 9/26/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
8.2 km |
42:27 |
5:10 |
|
| 5/23/2009 |
Run |
Portlands/Leslie Spit |
Gen'l Aerobic |
16.4 km |
1:13:46 |
4:30 |
|
| 5/13/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.3 km |
1:03:55 |
4:29 |
|
| 5/7/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
16.5 km |
1:14:32 |
4:32 |
|
| 4/30/2009 |
Run |
Bayview-Sutherland-Laird-Pape |
Gen'l Aerobic |
12.7 km |
56:43 |
4:29 |
|
| 4/13/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.1 km |
1:03:40 |
4:31 |
|
| 4/6/2009 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
12.1 km |
52:24 |
4:20 |
|
| 4/4/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
18.1 km |
1:19:31 |
4:25 |
|
| 4/3/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.0 km |
1:02:18 |
4:27 |
|
| 4/1/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.0 km |
1:02:33 |
4:28 |
|
| 3/29/2009 |
Run |
Ohira machi - misc |
Gen'l Aerobic |
14.3 km |
1:07:33 |
4:43 |
|
| 3/12/2009 |
Run |
Bayview-Sutherland-Laird-Pape |
Gen'l Aerobic |
12.7 km |
55:53 |
4:25 |
|
| 3/9/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
58:58 |
4:24 |
|
| 3/2/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
59:39 |
4:27 |
|
| 2/17/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
1:02:12 |
4:39 |
|
| 2/5/2009 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
15.0 km |
1:06:43 |
4:27 |
|
| 2/2/2009 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.1 km |
1:22:02 |
4:33 |
|
| 1/28/2009 |
Run |
Local Loop |
Gen'l Aerobic |
18.7 km |
1:28:10 |
4:43 |
|
| 1/9/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
1:02:12 |
4:38 |
|
| 1/2/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
1:01:02 |
4:33 |
|
| 12/27/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
1:03:16 |
4:44 |
|
| 12/22/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:25:56 |
4:46 |
|
| 12/19/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
1:01:01 |
4:33 |
|
| 12/11/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:22:40 |
4:36 |
|
| 12/9/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
12.0 km |
1:00:55 |
5:05 |
|
| 11/24/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
17.3 km |
1:20:44 |
4:40 |
|
| 11/13/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:19:24 |
4:25 |
|
| 11/6/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
16.1 km |
1:13:30 |
4:35 |
|
| 11/4/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
15.1 km |
1:09:04 |
4:35 |
|
| 10/30/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
15.3 km |
1:07:02 |
4:23 |
|
| 10/28/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
15.2 km |
1:09:29 |
4:36 |
|
| 10/25/2008 |
Run |
Bloor-Yonge-Beltline Trail |
Gen'l Aerobic |
20.0 km |
1:33:15 |
4:40 |
|
| 10/24/2008 |
Run |
O'Connor-Greenwood-Mortimer-Pape |
Gen'l Aerobic |
11.6 km |
54:05 |
4:40 |
|
| 10/23/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.3 km |
1:03:31 |
4:27 |
|
| 10/18/2008 |
Run |
Portlands/Leslie Spit |
Gen'l Aerobic |
18.1 km |
1:18:37 |
4:21 |
|
| 9/26/2008 |
Run |
East York Collegiate |
Gen'l Aerobic |
12.2 km |
53:10 |
4:23 |
|
| 9/22/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.1 km |
1:01:33 |
4:22 |
|
| 9/15/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.1 km |
1:02:07 |
4:24 |
|
| 9/5/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.6 km |
1:06:20 |
4:33 |
|
| 8/30/2008 |
Run |
Monarch Park Track |
Gen'l Aerobic |
10.0 km |
45:09 |
4:31 |
|
| 8/28/2008 |
Run |
Local Loop |
Gen'l Aerobic |
19.4 km |
1:33:03 |
4:49 |
|
| 8/9/2008 |
Run |
Huntsville near hotel |
Gen'l Aerobic |
15.2 km |
1:10:43 |
4:40 |
|
| 8/2/2008 |
Run |
Jackson, MI |
Gen'l Aerobic |
15.3 km |
1:06:03 |
4:20 |
|
| 7/31/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:20:15 |
4:27 |
|
| 7/25/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.3 km |
1:03:24 |
4:27 |
|
| 7/18/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.2 km |
1:02:46 |
4:25 |
|
| 7/7/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:22:04 |
4:34 |
|
| 7/4/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.2 km |
1:03:03 |
4:28 |
|
| 6/23/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
15.3 km |
1:10:50 |
4:38 |
|
| 6/9/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
16.3 km |
1:15:25 |
4:38 |
|
| 6/4/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
16.0 km |
1:11:56 |
4:31 |
|
| 5/29/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
18.1 km |
1:22:01 |
4:32 |
|
| 5/22/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
18.1 km |
1:22:41 |
4:35 |
|
| 5/20/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.6 km |
1:13:13 |
4:26 |
|
| 5/19/2008 |
Run |
Montreal - Lachine Canal 28k |
Gen'l Aerobic |
12.1 km |
54:18 |
4:31 |
|
| 5/15/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:15:44 |
4:13 |
|
| 5/13/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
18.0 km |
1:21:19 |
4:31 |
|
| 5/12/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.2 km |
1:03:50 |
4:31 |
|
| 5/7/2008 |
Run |
Local Loop |
Gen'l Aerobic |
10.0 km |
46:00 |
4:36 |
|
| 5/2/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.5 km |
1:14:32 |
4:31 |
|
| 5/1/2008 |
Run |
Bayview-Eglinton-Laird-Coxwell-Mortimer-Pape |
Gen'l Aerobic |
14.5 km |
1:05:09 |
4:31 |
|