| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2023 |
Run |
Linden Heights |
Easy |
4.3 mi |
40:13 |
9:17 |
 |
| 7/19/2023 |
Run |
Drake |
Easy |
4.2 mi |
31:34 |
7:30 |
|
| 6/1/2023 |
Run |
Tower |
Easy |
6.6 mi |
48:13 |
7:18 |
|
| 5/7/2023 |
Run |
Double Lake Loop |
Long |
17.1 mi |
1:58:34 |
6:56 |
|
| 5/2/2023 |
Run |
Grey's |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 4/30/2023 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:22 |
|
| 4/28/2023 |
Run |
Easter Lake |
Easy |
8.5 mi |
1:00:22 |
7:06 |
|
| 4/27/2023 |
Run |
Ingersoll |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 4/25/2023 |
Run |
Grand Blue Mile |
Easy |
7.7 mi |
55:17 |
7:11 |
|
| 4/24/2023 |
Run |
Ashworth |
Easy |
8.3 mi |
1:03:04 |
7:39 |
|
| 4/23/2023 |
Run |
Drake |
Easy |
6.6 mi |
49:23 |
7:29 |
|
| 4/22/2023 |
Run |
|
Easy |
5.1 mi |
36:53 |
7:19 |
|
| 4/21/2023 |
Run |
UWL |
Easy |
5.1 mi |
37:32 |
7:25 |
|
| 4/21/2023 |
Run |
Ingersoll |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 4/20/2023 |
Run |
|
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 4/16/2023 |
Run |
Downtown DSM |
Long |
15.0 mi |
1:46:13 |
7:05 |
|
| 4/12/2023 |
Run |
Three |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 4/10/2023 |
Run |
Fat Mini Horse Taint |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 4/9/2023 |
Run |
Ankeny Gravel |
Long |
16.0 mi |
1:43:35 |
6:29 |
|
| 4/7/2023 |
Run |
Fat Mini Horse Taint |
Easy |
7.5 mi |
54:53 |
7:19 |
|
| 4/4/2023 |
Run |
Eye of the Storm |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 3/28/2023 |
Run |
Horse Taint |
Easy |
6.3 mi |
44:15 |
7:02 |
|
| 3/26/2023 |
Run |
Chicago |
Easy |
7.1 mi |
54:54 |
7:44 |
|
| 3/25/2023 |
Run |
Chicago |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 3/25/2023 |
Run |
|
Easy |
5.3 mi |
37:53 |
7:09 |
|
| 3/24/2023 |
Run |
|
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 3/20/2023 |
Run |
Water Works |
Easy |
9.0 mi |
1:03:16 |
7:02 |
|
| 3/18/2023 |
Run |
Valley Track |
Interval |
11.0 mi |
1:10:19 |
6:24 |
|
| 3/16/2023 |
Run |
Water Works |
Easy |
8.3 mi |
56:03 |
6:48 |
|
| 3/14/2023 |
Run |
Shelby |
Easy |
7.6 mi |
53:10 |
7:00 |
|
| 3/13/2023 |
Run |
Java Vino |
Easy |
2.0 mi |
14:12 |
7:07 |
|
| 3/12/2023 |
Run |
La Crosse |
Long |
15.2 mi |
1:46:45 |
7:03 |
|
| 3/10/2023 |
Run |
Water Works |
Tempo |
12.0 mi |
1:14:03 |
6:10 |
|
| 3/8/2023 |
Run |
Water Works |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 3/6/2023 |
Run |
|
Easy |
2.2 mi |
15:44 |
7:19 |
|
| 3/5/2023 |
Run |
Waterworks |
Long |
15.4 mi |
1:44:58 |
6:49 |
|
| 3/4/2023 |
Run |
Train Bridge |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 3/4/2023 |
Run |
CF |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 3/3/2023 |
Run |
Waterworks |
Easy |
7.0 mi |
47:37 |
6:48 |
|
| 2/28/2023 |
Run |
Cottage Grove |
Easy |
6.2 mi |
44:39 |
7:13 |
|
| 2/27/2023 |
Run |
Waterworks |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 2/25/2023 |
Run |
Grey's Lake |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 2/24/2023 |
Run |
Waveland |
Easy |
9.7 mi |
1:07:20 |
6:57 |
|
| 2/23/2023 |
Run |
Water Works |
Easy |
8.7 mi |
59:32 |
6:51 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 2/14/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
29:33 |
7:23 |
|
| 2/9/2023 |
Run |
Walball Creek |
Easy |
6.0 mi |
41:26 |
6:55 |
|
| 2/8/2023 |
Run |
|
Easy |
2.3 mi |
15:58 |
7:06 |
|
| 2/7/2023 |
Run |
Water Works |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 1/30/2023 |
Run |
Water Works |
Easy |
7.4 mi |
53:16 |
7:12 |
|
| 1/28/2023 |
Run |
|
Easy |
1.9 mi |
13:36 |
7:22 |
|
| 1/26/2023 |
Run |
Waterworks |
Easy |
7.2 mi |
48:33 |
6:45 |
|
| 1/24/2023 |
Run |
The Amp |
Interval |
10.5 mi |
1:11:59 |
6:52 |
|
| 1/21/2023 |
Run |
Kingman |
Easy |
1.8 mi |
12:38 |
7:14 |
|
| 1/20/2023 |
Run |
Downtown DSM |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
2.1 mi |
15:23 |
7:20 |
|
|