| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Train Bridge |
Easy |
5.9 mi |
42:41 |
7:18 |
 |
| 5/3/2024 |
Run |
Cottage Grove |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 4/28/2024 |
Run |
Orange Tower |
Long |
13.2 mi |
1:30:13 |
6:51 |
|
| 4/23/2024 |
Run |
Downtown DSM |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 4/23/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 4/7/2024 |
Run |
City Strides |
Long |
15.4 mi |
1:53:58 |
7:23 |
|
| 4/5/2024 |
Run |
City Strides |
Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 3/31/2024 |
Run |
Neal Smith Trail |
Easy |
9.3 mi |
1:03:14 |
6:48 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 3/23/2024 |
Run |
Chicago |
Easy |
2.4 mi |
17:42 |
7:19 |
|
| 3/22/2024 |
Run |
Forrest |
Easy |
5.2 mi |
37:07 |
7:10 |
|
| 3/18/2024 |
Run |
Fat Water Works |
Easy |
8.6 mi |
1:00:10 |
7:01 |
|
| 3/16/2024 |
Run |
Fat Inverse Horse Taint |
Easy |
7.4 mi |
52:33 |
7:07 |
|
| 3/10/2024 |
Run |
High Trestle Trail |
Long |
16.0 mi |
1:41:28 |
6:21 |
|
| 3/8/2024 |
Run |
Y Track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/6/2024 |
Run |
Tower |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 3/4/2024 |
Run |
Forrest |
Easy |
5.1 mi |
37:19 |
7:19 |
|
| 3/3/2024 |
Run |
High Trestle Trail |
Long |
14.1 mi |
1:32:45 |
6:36 |
|
| 3/2/2024 |
Run |
Train Bridge |
Easy |
4.8 mi |
34:56 |
7:22 |
|
| 3/2/2024 |
Run |
Red Cedar |
Easy |
2.2 mi |
16:29 |
7:28 |
|
| 3/1/2024 |
Run |
Water Works |
Easy |
6.2 mi |
43:55 |
7:05 |
|
| 2/28/2024 |
Run |
|
Easy |
8.0 mi |
58:18 |
7:17 |
|
| 2/27/2024 |
Run |
Hoover HS |
Interval |
11.7 mi |
1:20:30 |
6:55 |
|
| 2/26/2024 |
Run |
Raccoon River |
Easy |
9.4 mi |
1:05:06 |
6:56 |
|
| 2/17/2024 |
Run |
Water Works |
Long |
17.4 mi |
1:48:34 |
6:15 |
|
| 2/14/2024 |
Run |
Fat Water Works |
Easy |
8.5 mi |
59:44 |
7:02 |
|
| 2/11/2024 |
Run |
Raccoon River |
Long |
17.0 mi |
1:52:54 |
6:39 |
|
| 2/8/2024 |
Run |
Three |
Easy |
6.0 mi |
41:56 |
6:59 |
|
| 2/4/2024 |
Run |
Fat Water Works |
Easy |
10.2 mi |
1:10:58 |
6:58 |
|
| 1/31/2024 |
Run |
Hoover HS |
Interval |
10.0 mi |
1:04:41 |
6:28 |
|
| 1/29/2024 |
Run |
Water Works |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 1/27/2024 |
Run |
Kingman |
Easy |
1.5 mi |
11:47 |
7:48 |
|
| 1/23/2024 |
Run |
Kingman |
Easy |
2.4 mi |
18:18 |
7:38 |
|
| 1/21/2024 |
Run |
Double Lake Loop |
Long |
18.4 mi |
2:06:05 |
6:51 |
|
| 1/20/2024 |
Run |
Y Track |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 1/19/2024 |
Run |
Kingman |
Easy |
2.1 mi |
16:12 |
7:43 |
|
| 1/19/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 1/18/2024 |
Run |
Forrest |
Easy |
5.4 mi |
41:09 |
7:39 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
55:36 |
6:57 |
|
| 1/2/2024 |
Run |
Saydel |
Interval |
8.4 mi |
56:23 |
6:43 |
|
| 1/1/2024 |
Run |
Riverside Park |
Easy |
6.7 mi |
48:07 |
7:09 |
|
| 12/31/2023 |
Run |
Java Vino |
Easy |
1.5 mi |
10:54 |
7:14 |
|
| 12/30/2023 |
Run |
Hixon |
Long |
14.1 mi |
1:45:08 |
7:27 |
|
| 12/28/2023 |
Run |
Riviera |
Easy |
6.5 mi |
44:39 |
6:53 |
|
| 12/27/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
33:09 |
6:38 |
|
| 12/26/2023 |
Run |
29th St. Hill |
Hill |
8.3 mi |
56:47 |
6:53 |
|
| 12/22/2023 |
Run |
Saylorville |
Easy |
8.8 mi |
1:01:58 |
7:03 |
|
| 11/3/2023 |
Run |
Forrest |
Easy |
6.0 mi |
41:26 |
6:54 |
|
| 10/31/2023 |
Run |
Other Double Lake Loop |
Long |
18.5 mi |
2:04:11 |
6:43 |
|
| 10/30/2023 |
Run |
Forrest |
Easy |
5.2 mi |
37:32 |
7:14 |
|
| 10/29/2023 |
Run |
Tower |
Easy |
7.0 mi |
49:22 |
7:03 |
|
| 10/26/2023 |
Run |
The Amp |
Interval |
8.0 mi |
52:52 |
6:37 |
|
| 10/25/2023 |
Run |
Forrest |
Easy |
5.7 mi |
43:10 |
7:35 |
|
| 10/23/2023 |
Run |
Tower |
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 10/22/2023 |
Run |
Forrest |
Easy |
4.6 mi |
32:52 |
7:12 |
|
| 10/21/2023 |
Run |
Double Lake Loop |
Long |
21.0 mi |
2:22:10 |
6:47 |
|
| 10/20/2023 |
Run |
Kingman |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 10/19/2023 |
Run |
Fat Water Works |
Easy |
8.6 mi |
59:05 |
6:54 |
|
| 10/17/2023 |
Run |
Fat Mini Horse Taint |
Easy |
7.2 mi |
52:48 |
7:20 |
|
| 10/16/2023 |
Run |
Forrest |
Easy |
4.3 mi |
33:45 |
7:57 |
|
| 10/15/2023 |
Run |
Downtown DSM |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 10/14/2023 |
Run |
Grey's |
Easy |
5.6 mi |
39:49 |
7:07 |
|
| 10/13/2023 |
Run |
Water Works |
Easy |
7.0 mi |
49:03 |
7:00 |
|
| 10/11/2023 |
Run |
Tower |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 10/10/2023 |
Run |
Kingman |
Easy |
1.9 mi |
15:37 |
8:14 |
|
| 10/9/2023 |
Run |
Tower |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 10/8/2023 |
Run |
Water Works |
Fartlek |
13.3 mi |
1:23:09 |
6:16 |
|
| 10/7/2023 |
Run |
Kingman |
Easy |
2.7 mi |
18:32 |
6:52 |
|
| 10/6/2023 |
Run |
Fat Water Works |
Easy |
8.5 mi |
59:44 |
7:02 |
|
| 10/5/2023 |
Run |
Forrest |
Easy |
5.2 mi |
38:02 |
7:19 |
|
| 10/3/2023 |
Run |
Hobo |
Easy |
8.0 mi |
55:55 |
6:59 |
|
| 10/1/2023 |
Run |
Great Western Trail |
Long |
20.0 mi |
2:13:16 |
6:40 |
|
| 9/30/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 9/28/2023 |
Run |
Forrest |
Easy |
5.6 mi |
38:28 |
6:52 |
|
| 9/27/2023 |
Run |
Fat Water Works |
Easy |
8.6 mi |
1:01:26 |
7:09 |
|
|