| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Wartburg Outdoor Track |
Race |
1500.0 m |
3:57 |
4:15 |
 |
| 4/6/2024 |
Run |
Valley |
Race |
800.0 m |
2:02 |
4:05 |
|
| 3/2/2024 |
Run |
Wartburg Indoor Track |
Race |
3.0 km |
8:36 |
4:37 |
|
| 2/10/2024 |
Run |
Grinnell |
Interval |
1.5 mi |
6:54 |
4:37 |
|
| 3/4/2023 |
Run |
Wartburg Indoor Track |
Race |
3000.0 m |
8:40 |
4:39 |
|
| 2/10/2023 |
Run |
SDSU |
Race |
5.0 km |
14:36 |
4:43 |
|
| 2/4/2023 |
Run |
ISU |
Race |
3.0 km |
8:20 |
4:29 |
|
| 1/21/2023 |
Run |
Hawkeye Indoor Track |
Race |
1.0 mi |
4:17 |
4:17 |
|
| 1/7/2023 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 1/7/2023 |
Run |
Wartburg Indoor Track |
Race |
1200.0 m |
3:11 |
4:16 |
|
| 5/19/2022 |
Run |
Augustana Track |
Race |
5.0 km |
14:56 |
4:49 |
|
| 5/4/2022 |
Run |
Luther College |
Race |
1500.0 m |
4:02 |
4:20 |
|
| 4/22/2021 |
Run |
Drake Relays |
Race |
5.0 km |
14:26 |
4:39 |
|
| 4/17/2021 |
Run |
Augustana |
Race |
5.0 km |
14:45 |
4:45 |
|
| 4/10/2021 |
Run |
Wartburg Outdoor Track |
Race |
1500.0 m |
3:58 |
4:15 |
|
| 3/5/2021 |
Run |
Wartburg Indoor Track |
Race |
3.0 km |
8:32 |
4:35 |
|
|