| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2020 |
Run |
Dead Man's |
Easy |
6.5 mi |
47:38 |
7:20 |
 |
| 3/13/2020 |
Run |
River Rd |
Easy |
2.0 mi |
12:40 |
6:20 |
|
| 3/12/2020 |
Run |
Train Bridge |
Easy |
2.4 mi |
15:40 |
6:29 |
|
| 3/11/2020 |
Run |
Century |
Easy |
6.4 mi |
46:27 |
7:19 |
|
| 2/25/2020 |
Run |
Train Bridge |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/24/2020 |
Run |
Archery |
Easy |
7.6 mi |
51:15 |
6:48 |
|
| 2/24/2020 |
Run |
The Morning After |
Easy |
2.5 mi |
16:25 |
6:34 |
|
| 2/21/2020 |
Run |
River Rd |
Easy |
6.7 mi |
47:00 |
7:05 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/16/2020 |
Run |
Spooky Dog |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 2/15/2020 |
Run |
Whitewater |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 2/15/2020 |
Run |
Whitewater |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2020 |
Run |
POS |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 2/13/2020 |
Run |
RXX |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 2/12/2020 |
Run |
RX |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 2/12/2020 |
Run |
Dairy Queen |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/11/2020 |
Run |
Train Bridge |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 2/8/2020 |
Run |
River Rd |
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 2/7/2020 |
Run |
Campus Loop |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 2/7/2020 |
Run |
Train Bridge |
Easy |
2.2 mi |
15:53 |
7:14 |
|
| 2/6/2020 |
Run |
River Rd |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/5/2020 |
Run |
RX |
Easy |
4.8 mi |
35:42 |
7:25 |
|
| 2/4/2020 |
Run |
Train Bridge |
Easy |
4.9 mi |
37:30 |
7:40 |
|
| 2/4/2020 |
Run |
Wartburg Indoor Track |
Interval |
5600.0 m |
17:52 |
5:08 |
|
| 2/3/2020 |
Run |
Lazy |
Easy |
6.9 mi |
46:45 |
6:50 |
|
| 2/2/2020 |
Run |
Prairie |
Long |
9.0 mi |
55:39 |
6:11 |
|
| 2/1/2020 |
Run |
POS |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/31/2020 |
Run |
River Rd |
Easy |
5.4 mi |
38:30 |
7:12 |
|
| 1/30/2020 |
Run |
Century |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/30/2020 |
Run |
Train Bridge |
Easy |
2.2 mi |
14:27 |
6:38 |
|
| 1/29/2020 |
Run |
Rainbow Rd. |
Easy |
7.8 mi |
51:30 |
6:37 |
|
| 1/27/2020 |
Run |
POS |
Easy |
5.5 mi |
38:40 |
7:02 |
|
| 1/26/2020 |
Run |
Cortland, Ill |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/25/2020 |
Run |
Cortland, Ill |
Easy |
6.5 mi |
45:28 |
7:00 |
|
| 1/23/2020 |
Run |
River Rd |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 1/21/2020 |
Run |
|
Easy |
5.0 mi |
32:39 |
6:32 |
|
| 1/19/2020 |
Run |
Wartburg Indoor Track |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/5/2020 |
Run |
Rabbit Trails |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 1/4/2020 |
Run |
Shelby |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 1/3/2020 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/31/2019 |
Run |
Rabbit Trails |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 12/28/2019 |
Run |
|
Easy |
|
|
|
|
| 12/20/2019 |
Run |
Rabbit Trails |
Fartlek |
5.1 mi |
34:00 |
6:40 |
|
| 12/19/2019 |
Run |
Rabbit Trails |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 12/18/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2019 |
Run |
Crane Hills |
Hill |
1.1 mi |
6:45 |
6:19 |
|
| 12/17/2019 |
Run |
River Rd |
Easy |
5.9 mi |
43:00 |
7:18 |
|
| 12/16/2019 |
Run |
Lazy |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 12/15/2019 |
Run |
5 Horsemen |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/14/2019 |
Run |
Century |
Easy |
5.5 mi |
36:40 |
6:40 |
|
| 12/13/2019 |
Run |
Christmas Light Run |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 12/12/2019 |
Run |
Joy Ride |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 12/11/2019 |
Run |
RXXX |
Easy |
6.3 mi |
43:20 |
6:56 |
|
| 12/10/2019 |
Run |
|
Easy |
2.9 mi |
21:15 |
7:20 |
|
| 12/9/2019 |
Run |
River Rd |
Easy |
4.3 mi |
29:40 |
6:59 |
|
| 12/6/2019 |
Run |
|
Easy |
3.4 mi |
23:26 |
6:54 |
|
| 12/5/2019 |
Run |
Train Bridge |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 12/3/2019 |
Run |
Joy Ride |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 12/1/2019 |
Run |
Train Bridge |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 12/1/2019 |
Run |
Red Cloud Park |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/29/2019 |
Run |
Fitchburg |
Easy |
11.1 mi |
1:12:00 |
6:30 |
|
| 11/27/2019 |
Run |
V02 Test |
Progression |
3.0 mi |
24:00 |
8:00 |
|
| 11/23/2019 |
Run |
Tom Sawyer Park, Kentucky |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/23/2019 |
Run |
Louisville |
Easy |
1.7 mi |
12:09 |
7:07 |
|
| 11/22/2019 |
Run |
Tom Sawyer Park, Kentucky |
Easy |
3.1 mi |
21:19 |
6:48 |
|
| 11/21/2019 |
Run |
Tom Sawyer Park, Kentucky |
Easy |
3.2 mi |
21:44 |
6:54 |
|
| 11/21/2019 |
Run |
Louisville |
Easy |
1.4 mi |
10:02 |
7:10 |
|
| 11/20/2019 |
Run |
Casey's Loop (Traditional Nationals Week) |
Easy |
3.5 mi |
23:53 |
6:47 |
|
| 11/19/2019 |
Run |
The Morning After |
Easy |
4.4 mi |
31:20 |
7:13 |
|
| 11/19/2019 |
Run |
Wartburg Outdoor Track |
Interval |
3.0 mi |
15:53 |
5:22 |
|
| 11/18/2019 |
Run |
President's |
Easy |
3.5 mi |
21:49 |
6:14 |
|
| 11/17/2019 |
Run |
Joy Ride |
Easy |
9.6 mi |
1:05:05 |
6:47 |
|
| 11/16/2019 |
Run |
Wartburg XC Course |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/15/2019 |
Run |
River Rd |
Easy |
4.7 mi |
31:15 |
6:39 |
|
| 11/14/2019 |
Run |
Dead Man's |
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 11/13/2019 |
Run |
Train Bridge |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 11/12/2019 |
Run |
Train Bridge |
Easy |
4.5 mi |
30:50 |
6:56 |
|
| 11/12/2019 |
Run |
Lumber Yard |
Interval |
2.9 mi |
15:46 |
5:22 |
|
| 11/11/2019 |
Run |
POS |
Easy |
4.5 mi |
31:18 |
6:57 |
|
| 11/10/2019 |
Run |
Cedar Bend |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/8/2019 |
Run |
Wartburg XC Course |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 11/8/2019 |
Run |
River Rd |
Tempo |
3.9 mi |
20:01 |
5:12 |
|
| 11/8/2019 |
Run |
President's |
Easy |
4.7 mi |
32:05 |
6:50 |
|
| 11/7/2019 |
Run |
River Rd |
Easy |
6.7 mi |
46:16 |
6:54 |
|
| 11/6/2019 |
Run |
Rainbow Rd. |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 11/5/2019 |
Run |
Train Bridge |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 11/5/2019 |
Run |
Wartburg Outdoor Track |
Interval |
3.9 mi |
21:23 |
5:31 |
|
| 11/4/2019 |
Run |
POS |
Easy |
5.3 mi |
38:40 |
7:21 |
|
| 11/3/2019 |
Run |
Prairie Dog |
Long |
16.1 mi |
1:50:06 |
6:51 |
|
| 11/2/2019 |
Run |
Wartburg XC Course |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/2/2019 |
Run |
Dubuque Soccer Complex |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/2/2019 |
Run |
|
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 11/1/2019 |
Run |
River Rd |
Easy |
4.5 mi |
31:16 |
6:57 |
|
| 10/31/2019 |
Run |
5 Horsemen |
Easy |
10.5 mi |
1:10:01 |
6:42 |
|
| 10/31/2019 |
Run |
Train Bridge Ex. |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 1/20/2019 |
Run |
Rabbit Trails |
Fartlek |
5.1 mi |
34:00 |
6:40 |
|