Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2023 Run   Fartlek/SS/Prog 8.0 mi 58:15 7:17
8/22/2023 Run   Interval 0.5 mi 4:21 8:54
8/22/2023 Run   Easy 7.1 mi 56:51 8:01
8/21/2023 Run   Recovery 7.1 mi 56:12 7:55
8/20/2023 Run
Black Beauty
 Long 18.0 mi 2:07:31 7:06
8/19/2023 Run
Black Beauty
 Easy 8.0 mi 1:03:54 8:00
8/17/2023 Run   Easy 7.4 mi 58:23 7:54
8/16/2023 Run
Webster Thomas Track
 Recovery 1.0 mi 7:45 7:45
8/16/2023 Run
Webster Thomas Track
 Tempo 6.0 mi 41:11 6:52
8/16/2023 Run
Webster Thomas Track
 Recovery 2.0 mi 15:51 7:56
8/16/2023 Run   Tempo 8.6 mi 1:01:55 7:13
8/15/2023 Run   Easy 8.0 mi 1:03:00 7:52
8/14/2023 Run   Easy 7.1 mi 56:23 7:57
8/13/2023 Run
Erie Canal
 Long 22.0 mi 2:34:14 7:01
8/12/2023 Run   Interval 0.5 mi 4:26 8:53
8/12/2023 Run   Recovery 7.1 mi 57:33 8:07
8/11/2023 Run   Easy 9.2 mi 1:11:52 7:49
8/10/2023 Run   Easy 3.5 mi 27:54 7:59
8/10/2023 Run
Erie Canal
 Easy 6.7 mi 55:24 8:20
8/9/2023 Run
Black Beauty
 Recovery 2.0 mi 15:27 7:44
8/9/2023 Run
Black Beauty
 Tempo 6.9 mi 43:58 6:25
8/9/2023 Run
Black Beauty
 Recovery 2.5 mi 20:27 8:11
8/8/2023 Run   Recovery 8.0 mi 1:04:16 8:02
8/7/2023 Run   Easy 8.0 mi 1:04:05 8:01
8/6/2023 Run   Long 20.0 mi 2:26:24 7:20
8/5/2023 Run   Easy 8.0 mi 1:02:58 7:53
8/4/2023 Run   Recovery 2.1 mi 17:01 8:07
8/4/2023 Run   Hill 3.9 mi 27:27 7:04
8/4/2023 Run   Recovery 2.1 mi 17:25 8:16
8/3/2023 Run   Recovery 7.1 mi 58:57 8:19
8/2/2023 Run   Stroller(C) 6.8 mi 1:01:29 9:04
8/1/2023 Run
Erie Canal
 Recovery 2.0 mi 15:46 7:51
8/1/2023 Run
Erie Canal
 Fartlek/SS/Prog 8.5 mi 58:33 6:55
8/1/2023 Run
Erie Canal
 Recovery 2.0 mi 16:09 8:03
7/31/2023 Run   Recovery 7.1 mi 1:00:48 8:37
7/30/2023 Run
Black Beauty
 Long 19.0 mi 2:17:52 7:16
7/29/2023 Run   Easy 7.8 mi 59:20 7:37
7/28/2023 Run   Recovery 5.2 mi 40:56 7:56
7/27/2023 Run
Black Beauty
 Tempo 12.0 mi 1:25:45 7:09
7/25/2023 Run   Recovery 6.6 mi 54:01 8:12
7/24/2023 Run   Recovery 7.1 mi 1:00:43 8:34
7/23/2023 Run   Long 18.2 mi 2:17:26 7:33
7/22/2023 Run   Easy 4.1 mi 32:38 7:58
7/21/2023 Run   Recovery 2.0 mi 17:23 8:37
7/21/2023 Run   Race 4.0 mi 23:55 5:56
7/21/2023 Run   Recovery 2.8 mi 21:53 7:54
7/20/2023 Run   Recovery 3.5 mi 29:17 8:24
7/19/2023 Run   Recovery 6.0 mi 47:56 8:00
7/18/2023 Run   Recovery 3.7 mi 30:15 8:18
7/17/2023 Run
Charlotte, NC
 Fartlek/SS/Prog 7.5 mi 55:21 7:23
7/15/2023 Run
Outer Banks, NC
 Tempo 8.0 mi 1:00:30 7:34
7/14/2023 Run
Outer Banks, NC
 Long 12.3 mi 1:37:55 8:00
7/12/2023 Run
Outer Banks, NC
 Recovery 8.1 mi 1:07:40 8:22
7/11/2023 Run
Outer Banks, NC
 Fartlek/SS/Prog 9.2 mi 1:06:05 7:10
7/10/2023 Run
Outer Banks, NC
 Recovery 8.0 mi 1:05:04 8:09
7/9/2023 Run
Virginia
 Easy 8.0 mi 1:02:19 7:48
7/8/2023 Run
Virginia
 Recovery 2.7 mi 20:52 7:44
7/8/2023 Run   Long 14.8 mi 1:45:51 7:09
7/6/2023 Run   Easy 7.1 mi 56:05 7:55
7/4/2023 Run   Recovery 2.0 mi 17:49 8:52
7/4/2023 Run   Tempo 7.5 mi 50:35 6:45
7/4/2023 Run   Recovery 2.0 mi 16:52 8:24
7/3/2023 Run   Easy 7.1 mi 56:28 7:58
7/2/2023 Run   Long 15.0 mi 2:07:36 8:31
6/30/2023 Run
Black Beauty
 Recovery 2.0 mi 16:08 8:04
6/30/2023 Run
Black Beauty
 Interval 4.1 mi 33:17 8:08
6/30/2023 Run
Black Beauty
 Recovery 2.0 mi 17:16 8:38
6/28/2023 Run
Black Beauty
 Recovery 4.0 mi 36:11 9:03
6/27/2023 Run   Recovery 2.0 mi 16:02 7:59
6/27/2023 Run   Interval 5.4 mi 41:12 7:43
6/27/2023 Run   Recovery 2.0 mi 16:33 8:17
6/25/2023 Run   Long 14.7 mi 2:04:01 8:27
6/24/2023 Run   Recovery 2.0 mi 16:35 8:18
6/24/2023 Run   Tempo 4.0 mi 24:56 6:14
6/24/2023 Run   Easy 0.5 mi 4:12 8:24
6/24/2023 Run
Roberts WesLeyan Track
 Race 1.0 mi 5:26 5:30
6/24/2023 Run   Recovery 2.1 mi 18:22 8:38
6/23/2023 Run   Easy 8.0 mi 1:02:12 7:46
6/21/2023 Run
Black Beauty
 Recovery 2.0 mi 15:43 7:52
6/21/2023 Run
Black Beauty
 Fartlek/SS/Prog 6.8 mi 50:05 7:22
6/21/2023 Run
Black Beauty
 Recovery 2.0 mi 17:03 8:32
6/20/2023 Run   Recovery 7.1 mi 57:13 8:04
6/19/2023 Run   Stroller(C) 6.4 mi 53:09 8:20
6/18/2023 Run
Black Beauty
 Long 14.0 mi 1:45:54 7:34
6/17/2023 Run   Recovery 1.0 mi 8:39 8:40
6/17/2023 Run
Stache Dash
 Race 3.1 mi 19:22 6:14
6/17/2023 Run   Recovery 1.0 mi 7:47 7:42
6/17/2023 Run   Recovery 4.1 mi 32:16 7:53
6/16/2023 Run   Easy 8.0 mi 1:03:54 7:59
6/15/2023 Run   Easy 7.0 mi 57:13 8:11
6/13/2023 Run
Webster Thomas Track
 Fartlek/SS/Prog 5.0 mi 35:42 7:10
6/13/2023 Run   Recovery 2.1 mi 16:28 7:58
6/11/2023 Run   Long 14.8 mi 2:03:00 8:21
6/10/2023 Run
Black Beauty
 Recovery 2.0 mi 15:51 7:56
6/10/2023 Run
Black Beauty
 Tempo 5.8 mi 39:09 6:48
6/10/2023 Run
Black Beauty
 Recovery 2.0 mi 16:52 8:26
6/9/2023 Run   Recovery 1.0 mi 9:06 9:01
6/9/2023 Run
McMullen Mile
 Race 1.0 mi 5:28 5:31
6/9/2023 Run   Recovery 2.6 mi 21:45 8:23
6/8/2023 Run
Black Beauty
 Recovery 6.0 mi 50:16 8:23
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