Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2019 Run   Easy 3.8 mi 28:59 7:38
2/1/2019 Run
Black Beauty
Easy 6.2 mi 48:27 7:49
2/1/2019 Run
Black Beauty
Recovery 4.0 mi 33:37 8:25
1/31/2019 Run
Black Beauty
Recovery 6.2 mi 51:46 8:21
1/30/2019 Run
Black Beauty
Recovery 6.0 mi 52:40 8:47
1/30/2019 Run
Black Beauty
Interval 6.0 mi 42:36 7:06
1/29/2019 Run
Black Beauty
Easy 9.0 mi 1:14:23 8:16
1/28/2019 Run
Black Beauty
Recovery 5.0 mi 45:42 9:09
1/27/2019 Run
Black Beauty
Long 17.0 mi 2:11:51 7:46
1/26/2019 Run
Victor Hearnish (4.9ish)
Race 4.9 mi 30:17 6:11
1/26/2019 Run   Recovery 1.6 mi 12:23 8:00
1/26/2019 Run
Black Beauty
Recovery 3.1 mi 26:05 8:25
1/25/2019 Run
Black Beauty
Easy 8.0 mi 1:05:21 8:11
1/25/2019 Run
Black Beauty
Interval 1.0 mi 6:45 6:45
1/24/2019 Run
Black Beauty
Recovery 3.3 mi 28:00 8:30
1/23/2019 Run
Black Beauty
Recovery 3.2 mi 27:00 8:27
1/20/2019 Run
Black Beauty
Long 18.0 mi 2:24:14 8:01
1/19/2019 Run
Black Beauty
Recovery 6.1 mi 51:37 8:28
1/19/2019 Run
Black Beauty
Tempo 6.5 mi 44:06 6:48
1/19/2019 Run
Black Beauty
Interval 2.1 mi 17:00 8:06
1/18/2019 Run   Easy 7.2 mi 58:46 8:10
1/17/2019 Run   Easy 10.0 mi 1:16:48 7:41
1/16/2019 Run
Black Beauty
Recovery 3.5 mi 30:21 8:41
1/15/2019 Run
Black Beauty
Recovery 4.0 mi 33:59 8:30
1/15/2019 Run
Black Beauty
Tempo 7.6 mi 48:00 6:19
1/14/2019 Run
Black Beauty
Recovery 6.0 mi 52:19 8:44
1/13/2019 Run
Around the Bay (15)
Long 14.9 mi 2:02:08 8:12
1/12/2019 Run   Interval 3.7 mi 24:05 6:29
1/12/2019 Run
Pineway Ponds
Race 5.0 mi 32:38 6:32
1/12/2019 Run   Recovery 3.0 mi 24:10 8:04
1/12/2019 Run   Recovery 0.4 mi 3:21 8:23
1/11/2019 Run
Black Beauty
Easy 8.5 mi 1:10:03 8:15
1/10/2019 Run
Black Beauty
Recovery 7.2 mi 1:00:15 8:23
1/9/2019 Run
Black Beauty
Recovery 3.5 mi 29:27 8:25
1/9/2019 Run
Black Beauty
Recovery 3.5 mi 29:54 8:33
1/9/2019 Run
Black Beauty
Fartlek/SS/Prog 4.7 mi 30:06 6:25
1/8/2019 Run
Black Beauty
Recovery 7.0 mi 58:13 8:19
1/7/2019 Run
Black Beauty
Recovery 3.0 mi 27:00 9:00
1/6/2019 Run   Recovery 3.4 mi 32:48 9:34
1/5/2019 Run
Winter Warrior Half Marathon
Race 13.1 mi 1:21:15 6:13
1/5/2019 Run   Recovery 2.2 mi 18:12 8:08
1/4/2019 Run   Interval 0.4 mi 2:08 5:20
1/4/2019 Run   Easy 4.8 mi 39:10 8:10
1/3/2019 Run   Easy 7.0 mi 58:57 8:26
1/3/2019 Run
Black Beauty
Recovery 3.0 mi 26:50 8:57
1/2/2019 Run   Easy 10.6 mi 1:25:27 8:04
1/1/2019 Run
Resolution Run 7.5
Race 7.6 mi 49:58 6:37
1/1/2019 Run
Mendon Ponds Park
Recovery 2.8 mi 23:59 8:31
12/31/2018 Run
Maiden to 390 Trail
Recovery 5.2 mi 43:21 8:21
12/30/2018 Run
Black Beauty
Easy 10.0 mi 1:23:23 8:21
12/30/2018 Run
Black Beauty
Recovery 1.5 mi 14:50 9:54
12/29/2018 Run
Black Beauty
Recovery 2.5 mi 21:17 8:31
12/29/2018 Run
Black Beauty
Recovery 3.0 mi 25:31 8:31
12/29/2018 Run
Black Beauty
Hill 4.8 mi 36:01 7:31
12/28/2018 Run   Recovery 3.5 mi 30:58 8:51
12/28/2018 Run
Black Beauty
Easy 11.0 mi 1:29:48 8:10
12/27/2018 Run
Black Beauty
Recovery 2.5 mi 21:21 8:33
12/27/2018 Run
Black Beauty
Interval 5.3 mi 36:00 6:48
12/26/2018 Run
Black Beauty
Recovery 8.5 mi 1:09:05 8:08
12/24/2018 Run
Black Beauty
Recovery 4.0 mi 34:54 8:44
12/23/2018 Run
Around The Bay
Long 13.7 mi 1:47:20 7:51
12/22/2018 Run
Black Beauty
Recovery 2.0 mi 16:51 8:26
12/22/2018 Run
Black Beauty
Recovery 1.5 mi 12:25 8:17
12/22/2018 Run
Black Beauty
Fartlek/SS/Prog 8.8 mi 1:01:43 7:01
12/21/2018 Run
Black Beauty
Recovery 7.0 mi 58:13 8:19
12/21/2018 Run
Black Beauty
Interval 0.7 mi 5:08 7:20
12/20/2018 Run
Black Beauty
Recovery 3.0 mi 25:59 8:40
12/19/2018 Run
Black Beauty
Recovery 3.0 mi 25:08 8:23
12/19/2018 Run
Black Beauty
Recovery 2.0 mi 17:20 8:40
12/19/2018 Run
Black Beauty
Interval 6.0 mi 40:19 6:44
12/18/2018 Run
Black Beauty
Easy 9.0 mi 1:13:30 8:10
12/17/2018 Run
Black Beauty
Recovery 2.0 mi 18:28 9:14
12/16/2018 Run
Black Beauty
Easy 7.2 mi 59:55 8:20
12/16/2018 Run
Black Beauty
Easy 5.0 mi 40:22 8:05
12/15/2018 Run   Recovery 2.5 mi 21:28 8:36
12/15/2018 Run
Don Curran Memorial 5k (new course-gates)
Race 3.1 mi 18:19 5:55
12/15/2018 Run   Easy 6.0 mi 48:23 8:03
12/13/2018 Run   Easy 10.0 mi 1:20:25 8:03
12/12/2018 Run
PF treadmill
Recovery 6.0 mi 54:46 9:08
12/11/2018 Run   Recovery 2.5 mi 19:49 7:56
12/11/2018 Run   Interval 5.9 mi 40:33 6:53
12/11/2018 Run   Recovery 3.5 mi 28:00 8:00
12/10/2018 Run   Recovery 5.3 mi 44:58 8:30
12/9/2018 Run
PF treadmill
Long 12.8 mi 1:43:10 8:04
12/8/2018 Run   Recovery 0.6 mi 5:34 8:50
12/8/2018 Run
Cobbs Hill
Hill 4.0 mi 31:04 7:47
12/8/2018 Run
Cobbs Hill
Recovery 4.3 mi 36:44 8:33
12/7/2018 Run   Recovery 7.0 mi 58:07 8:19
12/6/2018 Run   Recovery 2.5 mi 21:35 8:38
12/5/2018 Run
PF treadmill
Recovery 3.8 mi 31:42 8:21
12/5/2018 Run
PF treadmill
Interval 7.2 mi 52:38 7:19
12/4/2018 Run
Erie Canal
Fartlek/SS/Prog 8.0 mi 1:00:46 7:36
12/3/2018 Run   Easy 6.8 mi 55:44 8:12
12/2/2018 Run
GVP
Recovery 8.1 mi 1:09:55 8:40
11/30/2018 Run   Easy 7.5 mi 1:00:17 8:03
11/29/2018 Run
PF treadmill
Recovery 7.3 mi 1:00:00 8:14
11/28/2018 Run
PF treadmill
Recovery 4.0 mi 32:18 8:05
11/28/2018 Run
PF treadmill
Fartlek/SS/Prog 5.7 mi 40:00 7:02
11/27/2018 Run
PF treadmill
Easy 7.2 mi 1:00:00 8:20
11/27/2018 Run   Easy 2.0 mi 16:00 8:00