Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2019 Run
Black Beauty
Easy 6.0 mi 48:13 8:03
6/21/2019 Run   Easy 6.7 mi 53:39 8:02
6/19/2019 Run
Black Beauty
Tempo 3.0 mi 20:25 6:49
6/19/2019 Run
Black Beauty
Recovery 2.5 mi 20:35 8:14
6/19/2019 Run
Black Beauty
Recovery 2.5 mi 20:35 8:14
6/17/2019 Run   Stroller 6.3 mi 52:30 8:18
6/16/2019 Run
MedVed ALS 5k
Race 3.1 mi 18:50 6:00
6/16/2019 Run   Recovery 1.7 mi 14:15 8:30
6/15/2019 Run
Erie Canal
Stroller 5.0 mi 44:12 8:50
6/14/2019 Run   Easy 6.0 mi 48:19 8:03
6/13/2019 Run   Recovery 5.3 mi 44:53 8:31
6/12/2019 Run   Interval 0.2 mi 1:00 5:18
6/12/2019 Run
Olympia track
Interval 6.0 mi 47:51 7:58
6/12/2019 Run   Recovery 2.1 mi 17:02 8:07
6/7/2019 Run
McMullen Mile
Race 1.0 mi 5:32 5:33
6/7/2019 Run   Recovery 2.3 mi 20:06 8:54
6/7/2019 Run
Black Beauty
Easy 2.6 mi 20:01 7:51
6/5/2019 Run
Black Beauty
Recovery 2.5 mi 20:00 8:00
6/5/2019 Run
Black Beauty
Interval 3.1 mi 20:06 6:30
6/4/2019 Run   Recovery 2.1 mi 16:51 8:09
6/4/2019 Run   Recovery 2.1 mi 16:59 8:11
6/4/2019 Run
Erie Canal
Stroller 5.1 mi 45:28 8:59
6/3/2019 Run
Erie Canal
Stroller 7.3 mi 59:13 8:07
6/2/2019 Run
Black Beauty
Fartlek/SS/Prog 10.0 mi 1:11:29 7:09
5/28/2019 Run
Huntersville, NC
Recovery 5.4 mi 45:27 8:26
5/25/2019 Run
Sunset House 5k
Race 3.1 mi 19:26 6:13
5/25/2019 Run   Recovery 1.0 mi 8:32 8:32
5/23/2019 Run   Recovery 3.0 mi 24:09 8:04
5/19/2019 Run
Lilac Festival 10k
Race 6.2 mi 40:40 6:35
5/19/2019 Run   Recovery 1.6 mi 13:47 8:40
5/18/2019 Run   Stroller 3.3 mi 27:52 8:27
5/16/2019 Run
Black Beauty
Recovery 5.1 mi 42:48 8:24
5/16/2019 Run
Black Beauty
Interval 4.5 mi 32:40 7:16
5/15/2019 Run
Black Beauty
Recovery 3.1 mi 26:04 8:25
5/15/2019 Run
Black Beauty
Recovery 3.1 mi 26:07 8:26
5/14/2019 Run
Black Beauty
Recovery 3.1 mi 26:29 8:33
5/12/2019 Run
Pink Ribbon Run
Race 3.0 mi 19:01 6:16
5/12/2019 Run
GVP
Recovery 1.0 mi 8:55 8:56
5/11/2019 Run   Fartlek/SS/Prog 5.3 mi 39:31 7:28
5/7/2019 Run   Interval 0.4 mi 1:58 5:20
5/7/2019 Run   Stroller 3.8 mi 31:57 8:24
5/6/2019 Run   Recovery 3.5 mi 30:31 8:42
5/5/2019 Run   Recovery 3.5 mi 30:08 8:36
5/5/2019 Run   Easy 3.5 mi 28:11 8:04
5/4/2019 Run   Recovery 3.5 mi 29:40 8:29
4/30/2019 Run   Easy 5.5 mi 43:24 7:53
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:04:38 7:03
4/14/2019 Run   Recovery 2.8 mi 28:21 10:13
4/13/2019 Run   Easy 3.5 mi 28:07 8:01
4/11/2019 Run
Black Beauty
Fartlek/SS/Prog 6.5 mi 47:22 7:18
4/10/2019 Run   Recovery 3.0 mi 26:56 9:08
4/10/2019 Run   Recovery 1.9 mi 15:05 8:07
4/7/2019 Run   Tempo 11.8 mi 1:24:27 7:12
4/6/2019 Run   Easy 7.0 mi 52:41 7:31
4/5/2019 Run
Black Beauty
Recovery 3.0 mi 24:42 8:14
4/3/2019 Run
Black Beauty
Recovery 3.0 mi 27:00 9:00
4/2/2019 Run   Recovery 4.3 mi 41:14 9:31
3/31/2019 Run
Conesus Lake
Long 18.5 mi 2:12:55 7:13
3/30/2019 Run   Recovery 6.5 mi 51:38 7:57
3/28/2019 Run
Black Beauty
Tempo 15.0 mi 1:49:11 7:17
3/27/2019 Run   Fartlek/SS/Prog 7.3 mi 56:57 7:49
3/27/2019 Run
Maiden to 390 Trail
Recovery 4.0 mi 34:02 8:30
3/24/2019 Run
Home to Around the Bay
Long 20.8 mi 2:36:28 7:33
3/22/2019 Run
Black Beauty
Easy 9.2 mi 1:13:11 7:58
3/21/2019 Run
Turning Point Park
Fartlek/SS/Prog 11.4 mi 1:25:52 7:32
3/20/2019 Run   Stroller 7.8 mi 1:02:12 7:59
3/19/2019 Run   Easy 7.0 mi 54:28 7:47
3/17/2019 Run
NYC Half Marathon
Race 13.3 mi 1:23:07 6:15
3/17/2019 Run   Recovery 3.4 mi 27:32 8:08
3/14/2019 Run   Recovery 7.0 mi 56:08 8:02
3/13/2019 Run
Black Beauty
Recovery 4.9 mi 40:11 8:13
3/13/2019 Run
Black Beauty
Interval 6.6 mi 46:03 6:59
3/12/2019 Run   Interval 0.4 mi 2:05 5:13
3/12/2019 Run   Easy 8.2 mi 1:06:05 8:04
3/10/2019 Run
Around the Bay (15)
Long 14.9 mi 2:03:39 8:18
3/9/2019 Run
Black Beauty
Recovery 6.0 mi 51:22 8:34
3/9/2019 Run
Black Beauty
Tempo 8.7 mi 56:01 6:27
3/8/2019 Run
Black Beauty
Recovery 2.0 mi 18:11 9:06
3/8/2019 Run
Black Beauty
Easy 9.0 mi 1:14:30 8:17
3/7/2019 Run
Black Beauty
Recovery 3.1 mi 26:46 8:39
3/7/2019 Run
Black Beauty
Recovery 8.0 mi 1:07:08 8:24
3/6/2019 Run
Black Beauty
Recovery 3.0 mi 26:13 8:45
3/1/2019 Run
Mexico
Recovery 4.0 mi 34:59 8:44
2/27/2019 Run
Mexico
Easy 6.1 mi 51:38 8:28
2/26/2019 Run
Mexico
Easy 7.2 mi 1:01:31 8:33
2/25/2019 Run
Mexico
Recovery 3.3 mi 28:47 8:52
2/24/2019 Run
Mexico
Recovery 4.5 mi 39:39 8:55
2/24/2019 Run
Mexico
Recovery 0.6 mi 5:55 9:32
2/22/2019 Run
Webster
Long 20.2 mi 2:19:21 6:54
2/21/2019 Run
Black Beauty
Easy 9.0 mi 1:12:35 8:04
2/20/2019 Run
Black Beauty
Easy 10.2 mi 1:23:14 8:10
2/19/2019 Run
Black Beauty
Easy 8.0 mi 1:04:29 8:04
2/19/2019 Run
Black Beauty
Recovery 3.0 mi 26:13 8:45
2/18/2019 Run
Powder Mills Park
Easy 8.6 mi 1:06:19 7:42
2/17/2019 Run
Black Beauty
Recovery 3.0 mi 27:22 9:08
2/16/2019 Run   Recovery 2.9 mi 21:54 7:34
2/16/2019 Run   Tempo 13.0 mi 1:26:24 6:39
2/16/2019 Run   Recovery 3.2 mi 25:04 7:58
2/15/2019 Run
Black Beauty
Easy 7.2 mi 59:50 8:19
2/14/2019 Run   Recovery 7.7 mi 1:02:52 8:10