Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2019 Run
Black Beauty
Long 20.0 mi 2:36:28 7:50
8/17/2019 Run
Maiden to 390 Trail
Fartlek/SS/Prog 6.0 mi 50:22 8:24
8/15/2019 Run
Erie Canal
Stroller 11.0 mi 1:34:46 8:37
8/14/2019 Run
Brighton High School Track
Recovery 2.8 mi 22:13 8:02
8/14/2019 Run
Brighton High School Track
Interval 3.8 mi 25:43 6:50
8/14/2019 Run
Brighton High School Track
Recovery 3.0 mi 23:08 7:39
8/13/2019 Run   Recovery 4.3 mi 38:43 9:01
8/13/2019 Run
Black Beauty
Recovery 4.0 mi 33:51 8:28
8/12/2019 Run
Black Beauty
Recovery 7.0 mi 1:00:25 8:38
8/11/2019 Run   Long 18.2 mi 2:10:38 7:11
8/10/2019 Run   Easy 7.6 mi 57:39 7:35
8/7/2019 Run
Black Beauty
Fartlek/SS/Prog 12.0 mi 1:26:48 7:14
8/6/2019 Run
Black Beauty
Recovery 2.0 mi 18:10 9:05
8/4/2019 Run
Black Beauty
Long 16.0 mi 2:07:10 7:57
8/3/2019 Run
Erie Canal
Stroller 6.2 mi 54:33 8:48
8/2/2019 Run
Black Beauty
Recovery 8.0 mi 1:09:01 8:38
8/1/2019 Run   Tempo 7.4 mi 50:06 6:45
8/1/2019 Run
Black Beauty
Recovery 3.0 mi 24:53 8:18
7/31/2019 Run
Black Beauty
Easy 7.5 mi 1:00:12 8:02
7/31/2019 Run
Black Beauty
Recovery 2.1 mi 19:39 9:22
7/30/2019 Run
Black Beauty
Easy 7.2 mi 1:00:00 8:20
7/29/2019 Run
Black Beauty
Recovery 1.0 mi 9:30 9:30
7/28/2019 Run
Erie Canal
Tempo 12.0 mi 1:26:02 7:10
7/28/2019 Run
Black Beauty
Recovery 3.0 mi 25:29 8:30
7/26/2019 Run
Erie Canal
Stroller 5.0 mi 44:03 8:48
7/25/2019 Run
Genesee Valley Greenway Trail
Tempo 11.0 mi 1:18:10 7:07
7/24/2019 Run   Recovery 2.7 mi 21:27 7:52
7/24/2019 Run   Interval 2.1 mi 18:53 9:08
7/24/2019 Run   Recovery 3.0 mi 24:40 8:14
7/23/2019 Run   Easy 10.0 mi 1:23:13 8:19
7/22/2019 Run
Black Beauty
Recovery 5.0 mi 42:02 8:25
7/21/2019 Run
Black Beauty
Long 13.0 mi 1:43:29 7:58
7/19/2019 Run
Subaru Chase 4 Mile
Race 4.0 mi 24:28 6:06
7/19/2019 Run   Recovery 0.6 mi 6:36 10:39
7/19/2019 Run
Black Beauty
Recovery 2.5 mi 21:25 8:34
7/18/2019 Run
Black Beauty
Fartlek/SS/Prog 10.0 mi 1:21:00 8:06
7/17/2019 Run
Black Beauty
Easy 7.0 mi 59:10 8:28
7/16/2019 Run
Black Beauty
Easy 7.0 mi 59:34 8:31
7/15/2019 Run
Black Beauty
Recovery 4.0 mi 34:42 8:41
7/14/2019 Run
Boilermaker 15k
Race 15.0 km 59:45 6:25
7/14/2019 Run
Utica
Recovery 2.5 mi 21:43 8:44
7/13/2019 Run
Utica
Easy 5.4 mi 44:54 8:24
7/12/2019 Run   Fartlek/SS/Prog 7.3 mi 56:21 7:44
7/11/2019 Run
Maiden to 390 Trail
Stroller 5.4 mi 48:13 8:58
7/10/2019 Run
Black Beauty
Recovery 3.6 mi 30:00 8:20
7/8/2019 Run
Black Beauty
Tempo 9.0 mi 1:10:01 7:45
7/5/2019 Run   Stroller 5.5 mi 45:47 8:19
7/4/2019 Run
Brighton COC 5k
Race 3.1 mi 18:50 6:04
7/4/2019 Run   Recovery 0.6 mi 5:02 8:16
7/3/2019 Run   Interval 0.3 mi 1:39 5:11
7/3/2019 Run   Easy 3.5 mi 28:36 8:08
7/2/2019 Run   Recovery 0.7 mi 6:14 8:25
7/2/2019 Run   Interval 2.5 mi 18:47 7:31
7/2/2019 Run   Recovery 3.0 mi 25:01 8:19
7/1/2019 Run
Black Beauty
Recovery 3.1 mi 25:57 8:23
6/30/2019 Run   Stroller 7.0 mi 57:15 8:10
6/29/2019 Run
Black Beauty
Tempo 11.5 mi 1:20:47 7:02
6/27/2019 Run   Easy 10.2 mi 1:15:47 7:27
6/26/2019 Run   Fartlek/SS/Prog 9.0 mi 1:06:04 7:20
6/23/2019 Run
Erie Canal
Tempo 12.5 mi 1:29:06 7:10
6/22/2019 Run
Black Beauty
Easy 6.0 mi 48:13 8:03
6/21/2019 Run   Easy 6.7 mi 53:39 8:02
6/19/2019 Run
Black Beauty
Tempo 3.0 mi 20:25 6:49
6/19/2019 Run
Black Beauty
Recovery 2.5 mi 20:35 8:14
6/19/2019 Run
Black Beauty
Recovery 2.5 mi 20:35 8:14
6/17/2019 Run   Stroller 6.3 mi 52:30 8:18
6/16/2019 Run
MedVed ALS 5k
Race 3.1 mi 18:50 6:00
6/16/2019 Run   Recovery 1.7 mi 14:15 8:30
6/15/2019 Run
Erie Canal
Stroller 5.0 mi 44:12 8:50
6/14/2019 Run   Easy 6.0 mi 48:19 8:03
6/13/2019 Run   Recovery 5.3 mi 44:53 8:31
6/12/2019 Run   Interval 0.2 mi 1:00 5:18
6/12/2019 Run
Olympia track
Interval 6.0 mi 47:51 7:58
6/12/2019 Run   Recovery 2.1 mi 17:02 8:07
6/7/2019 Run
McMullen Mile
Race 1.0 mi 5:32 5:33
6/7/2019 Run   Recovery 2.3 mi 20:06 8:54
6/7/2019 Run
Black Beauty
Easy 2.6 mi 20:01 7:51
6/5/2019 Run
Black Beauty
Recovery 2.5 mi 20:00 8:00
6/5/2019 Run
Black Beauty
Interval 3.1 mi 20:06 6:30
6/4/2019 Run   Recovery 2.1 mi 16:51 8:09
6/4/2019 Run   Recovery 2.1 mi 16:59 8:11
6/4/2019 Run
Erie Canal
Stroller 5.1 mi 45:28 8:59
6/3/2019 Run
Erie Canal
Stroller 7.3 mi 59:13 8:07
6/2/2019 Run
Black Beauty
Fartlek/SS/Prog 10.0 mi 1:11:29 7:09
5/28/2019 Run
Huntersville, NC
Recovery 5.4 mi 45:27 8:26
5/25/2019 Run
Sunset House 5k
Race 3.1 mi 19:26 6:13
5/25/2019 Run   Recovery 1.0 mi 8:32 8:32
5/23/2019 Run   Recovery 3.0 mi 24:09 8:04
5/19/2019 Run
Lilac Festival 10k
Race 6.2 mi 40:40 6:35
5/19/2019 Run   Recovery 1.6 mi 13:47 8:40
5/18/2019 Run   Stroller 3.3 mi 27:52 8:27
5/16/2019 Run
Black Beauty
Recovery 5.1 mi 42:48 8:24
5/16/2019 Run
Black Beauty
Interval 4.5 mi 32:40 7:16
5/15/2019 Run
Black Beauty
Recovery 3.1 mi 26:04 8:25
5/15/2019 Run
Black Beauty
Recovery 3.1 mi 26:07 8:26
5/14/2019 Run
Black Beauty
Recovery 3.1 mi 26:29 8:33
5/12/2019 Run
Pink Ribbon Run
Race 3.0 mi 19:01 6:16
5/12/2019 Run
GVP
Recovery 1.0 mi 8:55 8:56
5/11/2019 Run   Fartlek/SS/Prog 5.3 mi 39:31 7:28
5/7/2019 Run   Interval 0.4 mi 1:58 5:20