| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2023 |
Run |
Erie Canal |
Long |
24.0 mi |
2:44:59 |
6:53 |
 |
| 8/13/2023 |
Run |
Erie Canal |
Long |
22.0 mi |
2:34:14 |
7:01 |
|
| 8/10/2023 |
Run |
Erie Canal |
Easy |
6.7 mi |
55:24 |
8:20 |
|
| 8/1/2023 |
Run |
Erie Canal |
Recovery |
2.0 mi |
15:46 |
7:51 |
|
| 8/1/2023 |
Run |
Erie Canal |
Fartlek/SS/Prog |
8.5 mi |
58:33 |
6:55 |
|
| 8/1/2023 |
Run |
Erie Canal |
Recovery |
2.0 mi |
16:09 |
8:03 |
|
| 4/15/2023 |
Run |
Erie Canal |
Recovery |
8.2 mi |
1:08:49 |
8:25 |
|
| 3/24/2023 |
Run |
Erie Canal |
Stroller(C) |
6.3 mi |
54:19 |
8:35 |
|
| 2/16/2023 |
Run |
Erie Canal |
Easy |
5.8 mi |
47:09 |
8:12 |
|
| 12/1/2022 |
Run |
Erie Canal |
Easy |
6.5 mi |
1:00:49 |
9:20 |
|
| 11/9/2022 |
Run |
Erie Canal |
Recovery |
3.1 mi |
27:05 |
8:53 |
|
| 8/25/2022 |
Run |
Erie Canal |
Tempo |
12.4 mi |
1:30:46 |
7:20 |
|
| 8/24/2022 |
Run |
Erie Canal |
Stroller(C) |
6.9 mi |
58:07 |
8:28 |
|
| 8/14/2022 |
Run |
Erie Canal |
Long |
20.1 mi |
2:28:24 |
7:23 |
|
| 6/21/2022 |
Run |
Erie Canal |
Stroller(C) |
7.0 mi |
56:39 |
8:05 |
|
| 4/16/2022 |
Run |
Erie Canal |
Long |
10.0 mi |
1:30:35 |
9:03 |
|
| 12/12/2021 |
Run |
Erie Canal |
Recovery |
6.0 mi |
52:31 |
8:44 |
|
| 11/16/2021 |
Run |
Erie Canal |
Interval |
0.5 mi |
4:37 |
9:37 |
|
| 11/16/2021 |
Run |
Erie Canal |
Easy |
4.0 mi |
35:01 |
8:45 |
|
| 5/26/2020 |
Run |
Erie Canal |
Stroller(H) |
7.0 mi |
1:00:19 |
8:37 |
|
| 8/25/2019 |
Run |
Erie Canal |
Long |
18.0 mi |
2:06:39 |
7:02 |
|
| 8/24/2019 |
Run |
Erie Canal |
Stroller(H) |
7.4 mi |
1:01:53 |
8:24 |
|
| 8/22/2019 |
Run |
Erie Canal |
Stroller(H) |
7.3 mi |
1:01:16 |
8:28 |
|
| 8/15/2019 |
Run |
Erie Canal |
Stroller(H) |
11.0 mi |
1:34:46 |
8:37 |
|
| 8/3/2019 |
Run |
Erie Canal |
Stroller(H) |
6.2 mi |
54:33 |
8:48 |
|
| 7/28/2019 |
Run |
Erie Canal |
Tempo |
12.0 mi |
1:26:02 |
7:10 |
|
| 7/27/2019 |
Bike |
Erie Canal |
Easy |
13.1 mi |
2:04:11 |
9:28 |
|
| 7/26/2019 |
Run |
Erie Canal |
Stroller(H) |
5.0 mi |
44:03 |
8:48 |
|
| 6/23/2019 |
Run |
Erie Canal |
Tempo |
12.5 mi |
1:29:06 |
7:10 |
|
| 6/15/2019 |
Run |
Erie Canal |
Stroller(H) |
5.0 mi |
44:12 |
8:50 |
|
| 6/4/2019 |
Run |
Erie Canal |
Stroller(H) |
5.1 mi |
45:28 |
8:59 |
|
| 6/3/2019 |
Run |
Erie Canal |
Stroller(H) |
7.3 mi |
59:13 |
8:07 |
|
| 12/4/2018 |
Run |
Erie Canal |
Fartlek/SS/Prog |
8.0 mi |
1:00:46 |
7:36 |
|
| 10/5/2018 |
Run |
Erie Canal |
Stroller(H) |
5.2 mi |
45:59 |
8:53 |
|
| 9/30/2018 |
Bike |
Erie Canal |
Commute |
18.3 mi |
2:31:38 |
8:19 |
|
| 9/7/2018 |
Run |
Erie Canal |
Stroller(H) |
3.0 mi |
25:45 |
8:34 |
|
| 8/25/2018 |
Run |
Erie Canal |
Stroller(H) |
7.3 mi |
59:38 |
8:11 |
|
| 8/18/2018 |
Run |
Erie Canal |
Stroller(H) |
7.2 mi |
1:01:31 |
8:33 |
|
| 8/11/2018 |
Run |
Erie Canal |
Stroller(H) |
7.0 mi |
55:48 |
7:58 |
|
| 6/10/2018 |
Run |
Erie Canal |
Stroller(H) |
7.4 mi |
59:13 |
8:01 |
|
| 5/18/2018 |
Run |
Erie Canal |
Stroller(H) |
6.5 mi |
53:36 |
8:15 |
|
| 5/13/2018 |
Run |
Erie Canal |
Long |
20.0 mi |
2:22:53 |
7:09 |
|
| 5/8/2018 |
Run |
Erie Canal |
Stroller(H) |
6.0 mi |
49:32 |
8:16 |
|
| 2/18/2018 |
Run |
Erie Canal |
Recovery |
2.4 mi |
18:06 |
7:33 |
|
| 2/18/2018 |
Run |
Erie Canal |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
| 2/18/2018 |
Run |
Erie Canal |
Recovery |
4.0 mi |
31:18 |
7:50 |
|
| 10/8/2017 |
Run |
Erie Canal |
Long |
13.5 mi |
1:59:27 |
8:51 |
|
| 9/24/2017 |
Bike |
Erie Canal |
Easy |
20.0 mi |
3:00:50 |
9:03 |
|
| 9/24/2017 |
Run |
Erie Canal |
Recovery |
3.1 mi |
27:36 |
8:55 |
|
| 9/23/2017 |
Run |
Erie Canal |
Stroller(H) |
8.0 mi |
1:09:43 |
8:43 |
|
| 9/16/2017 |
Run |
Erie Canal |
Stroller(H) |
4.0 mi |
36:52 |
9:12 |
|
| 9/9/2017 |
Run |
Erie Canal |
Stroller(H) |
6.2 mi |
59:42 |
9:38 |
|
| 8/19/2017 |
Walk |
Erie Canal |
Easy |
2.0 mi |
39:15 |
19:38 |
|
| 7/3/2017 |
Walk |
Erie Canal |
Easy |
3.5 mi |
58:35 |
16:45 |
|
| 11/13/2016 |
Walk |
Erie Canal |
Easy |
2.5 mi |
|
|
|
| 9/25/2016 |
Run |
Erie Canal |
Long |
18.0 mi |
2:10:08 |
7:14 |
|
|