Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/1/2023 Run Erie Canal Fartlek/SS/Prog 8.5 mi 58:33 6:55 6/30/2023 Run Black Beauty Interval 4.1 mi 33:17 8:08 5/21/2023 Run Lilac Festival 10k Race 6.3 mi 38:52 6:14 5/7/2023 Run Pittsburgh Marathon Race 26.2 mi 2:54:07 6:39 5/7/2023 Run   Recovery 0.6 mi 7:00 11:07 4/22/2023 Run Toledo, OH Long 20.0 mi 2:17:13 6:52 4/8/2023 Run   Tempo 5.3 mi 35:34 6:47 3/29/2023 Run Black Beauty Tempo 10.0 mi 1:05:12 6:32 3/19/2023 Run NYC Half Marathon Race 13.4 mi 1:22:19 6:10 3/19/2023 Run   Recovery 2.7 mi 27:37 10:12 3/15/2023 Run   Fartlek/SS/Prog 3.7 mi 24:00 6:33 3/11/2023 Run Running of the Green (New Course) Race 5.0 mi 30:48 6:10 3/8/2023 Run   Tempo 6.3 mi 42:06 6:41 2/22/2023 Run Black Beauty Interval 6.0 mi 37:08 6:12 2/15/2023 Run   Tempo 13.1 mi 1:31:47 7:01 2/8/2023 Run   Tempo 12.3 mi 1:25:26 6:57 1/25/2023 Run Black Beauty Long 13.1 mi 1:29:39 6:51 1/21/2023 Run Victor Hearnish (4.9ish) Race 4.9 mi 31:11 6:26 1/7/2023 Run Winter Warrior Half Marathon (MCC Course) Race 13.1 mi 1:22:31 6:18 12/30/2022 Run   Recovery 2.0 mi 15:32 7:44 12/30/2022 Run   Fartlek/SS/Prog 8.1 mi 56:43 6:59 12/6/2022 Run   Tempo 9.1 mi 1:03:33 7:01 11/24/2022 Run   Recovery 0.7 mi 6:18 8:39 11/24/2022 Run Webster Turkey Trot Race 4.2 mi 26:05 6:11 11/24/2022 Run   Easy 1.4 mi 9:50 6:59 11/19/2022 Run Philadelphia Half Marathon Race 13.1 mi 1:22:57 6:20