Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/3/2019 Run   Easy 7.0 mi 58:57 8:26 1/3/2019 Run Black Beauty Recovery 3.0 mi 26:50 8:57 1/2/2019 Run   Easy 10.6 mi 1:25:27 8:04 1/1/2019 Run Mendon Ponds Park Recovery 2.8 mi 23:59 8:31 12/31/2018 Run Maiden to 390 Trail Recovery 5.2 mi 43:21 8:21 12/30/2018 Run Black Beauty Easy 10.0 mi 1:23:23 8:21 12/30/2018 Run Black Beauty Recovery 1.5 mi 14:50 9:54 12/29/2018 Run Black Beauty Recovery 2.5 mi 21:17 8:31 12/28/2018 Run   Recovery 3.5 mi 30:58 8:51 12/28/2018 Run Black Beauty Easy 11.0 mi 1:29:48 8:10 12/27/2018 Run Black Beauty Recovery 2.5 mi 21:21 8:33 12/26/2018 Run Black Beauty Recovery 8.5 mi 1:09:05 8:08 12/24/2018 Run Black Beauty Recovery 4.0 mi 34:54 8:44 12/23/2018 Run Around The Bay Long 13.7 mi 1:47:20 7:51 12/22/2018 Run Black Beauty Recovery 1.5 mi 12:25 8:17 12/22/2018 Run Black Beauty Recovery 2.0 mi 16:51 8:26 12/21/2018 Run Black Beauty Recovery 7.0 mi 58:13 8:19 12/21/2018 Run Black Beauty Interval 0.7 mi 5:08 7:20 12/20/2018 Run Black Beauty Recovery 3.0 mi 25:59 8:40 12/19/2018 Run Black Beauty Recovery 3.0 mi 25:08 8:23 12/19/2018 Run Black Beauty Recovery 2.0 mi 17:20 8:40 12/18/2018 Run Black Beauty Easy 9.0 mi 1:13:30 8:10 12/17/2018 Run Black Beauty Recovery 2.0 mi 18:28 9:14 12/16/2018 Run Black Beauty Easy 5.0 mi 40:22 8:05 12/15/2018 Run   Recovery 2.5 mi 21:28 8:36 12/15/2018 Run   Easy 6.0 mi 48:23 8:03 12/13/2018 Run   Easy 10.0 mi 1:20:25 8:03 12/12/2018 Run PF treadmill Recovery 6.0 mi 54:46 9:08 12/11/2018 Run   Recovery 2.5 mi 19:49 7:56 12/11/2018 Run   Recovery 3.5 mi 28:00 8:00 12/10/2018 Run   Recovery 5.3 mi 44:58 8:30 12/9/2018 Run PF treadmill Long 12.8 mi 1:43:10 8:04 12/7/2018 Run   Recovery 7.0 mi 58:07 8:19 12/6/2018 Run   Recovery 2.5 mi 21:35 8:38 12/5/2018 Run PF treadmill Recovery 3.8 mi 31:42 8:21 12/4/2018 Run Erie Canal Fartlek/SS/Prog 8.0 mi 1:00:46 7:36 12/3/2018 Run   Easy 6.8 mi 55:44 8:12 12/2/2018 Run GVP Recovery 8.1 mi 1:09:55 8:40 11/30/2018 Run   Easy 7.5 mi 1:00:17 8:03 11/29/2018 Run PF treadmill Recovery 7.3 mi 1:00:00 8:14 11/28/2018 Run PF treadmill Recovery 4.0 mi 32:18 8:05 11/28/2018 Run PF treadmill Fartlek/SS/Prog 5.7 mi 40:00 7:02 11/27/2018 Run   Easy 2.0 mi 16:00 8:00 11/27/2018 Run PF treadmill Easy 7.2 mi 1:00:00 8:20 11/26/2018 Run PF treadmill Recovery 7.2 mi 1:00:00 8:20 11/25/2018 Run Turning Point Park Easy 4.2 mi 32:36 7:46 11/25/2018 Run   Interval 1.0 mi 7:34 7:34 11/25/2018 Run Turning Point Park Easy 2.0 mi 15:49 7:52 11/25/2018 Run Turning Point Park Hill 1.5 mi 12:19 8:13 11/25/2018 Run Turning Point Park Easy 5.0 mi 39:16 7:52 11/21/2018 Run PF treadmill Recovery 3.1 mi 25:45 8:19 11/20/2018 Run PF treadmill Recovery 4.5 mi 37:46 8:24 11/19/2018 Run Maiden to 390 Trail Recovery 7.1 mi 56:49 8:01 11/18/2018 Run PF treadmill Easy 7.5 mi 1:00:00 8:00 11/17/2018 Run PF treadmill Hill 3.4 mi 25:53 7:37 11/17/2018 Run PF treadmill Recovery 4.1 mi 33:38 8:13 11/16/2018 Run PF treadmill Easy 7.5 mi 1:00:00 8:00 11/15/2018 Run   Recovery 3.0 mi 24:42 8:14 11/13/2018 Run Maiden to 390 Trail Fartlek/SS/Prog 8.6 mi 1:05:51 7:40 11/12/2018 Run Webster Easy 8.3 mi 1:04:56 7:53 11/11/2018 Run   Recovery 1.6 mi 13:00 7:56 11/11/2018 Run   Easy 3.5 mi 28:07 8:03 11/9/2018 Run   Easy 7.0 mi 1:00:00 8:35 11/8/2018 Run   Recovery 3.5 mi 28:21 8:07 11/7/2018 Run   Recovery 2.1 mi 16:37 7:55 11/6/2018 Run   Easy 6.6 mi 54:35 8:17