Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/1/2023 Run   Tempo 10.8 mi 1:17:35 7:12 8/23/2023 Run   Fartlek/SS/Prog 8.0 mi 58:15 7:17 8/16/2023 Run Webster Thomas Track Tempo 6.0 mi 41:11 6:52 8/16/2023 Run   Tempo 8.6 mi 1:01:55 7:13 8/1/2023 Run Erie Canal Recovery 2.0 mi 15:46 7:51 8/1/2023 Run Erie Canal Recovery 2.0 mi 16:09 8:03 7/17/2023 Run Charlotte, NC Fartlek/SS/Prog 7.5 mi 55:21 7:23 7/15/2023 Run Outer Banks, NC Tempo 8.0 mi 1:00:30 7:34 7/14/2023 Run Outer Banks, NC Long 12.3 mi 1:37:55 8:00 7/11/2023 Run Outer Banks, NC Fartlek/SS/Prog 9.2 mi 1:06:05 7:10 7/8/2023 Run   Long 14.8 mi 1:45:51 7:09 7/4/2023 Run   Tempo 7.5 mi 50:35 6:45 6/27/2023 Run   Interval 5.4 mi 41:12 7:43 6/21/2023 Run Black Beauty Fartlek/SS/Prog 6.8 mi 50:05 7:22 6/13/2023 Run Webster Thomas Track Fartlek/SS/Prog 5.0 mi 35:42 7:10 6/10/2023 Run Black Beauty Tempo 5.8 mi 39:09 6:48 6/6/2023 Run Black Beauty Tempo 5.5 mi 36:37 6:40 6/3/2023 Run Fast & Furriest 10k Race 6.3 mi 38:34 6:10 5/30/2023 Run Webster Thomas Track Interval 6.5 mi 51:31 7:58 5/27/2023 Run Black Beauty Tempo 4.4 mi 29:41 6:45