| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2005 |
Run |
(C)-Track |
Easy |
2.7 mi |
22:32 |
8:27 |
 |
| 3/31/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
2.8 mi |
22:40 |
8:06 |
|
| 11/29/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 11/18/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.4 mi |
28:07 |
8:11 |
|
| 6/24/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/10/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.8 mi |
30:01 |
7:51 |
|
| 1/31/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 7/29/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.0 mi |
31:29 |
7:50 |
|
| 12/2/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.1 mi |
33:49 |
8:20 |
|
| 1/9/2006 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:06 |
8:23 |
|
| 3/7/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.1 mi |
33:03 |
8:03 |
|
| 8/15/2005 |
Run |
Bonsall Park |
Easy |
4.4 mi |
36:39 |
8:26 |
|
| 8/18/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.6 mi |
37:49 |
8:16 |
|
| 11/24/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.9 mi |
41:59 |
8:40 |
|
| 3/23/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
4.9 mi |
37:43 |
7:39 |
|
| 6/7/2005 |
Run |
(C)-Track |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 12/7/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 12/21/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 4/10/2006 |
Run |
(C)-Track |
Easy |
5.1 mi |
39:19 |
7:44 |
|
| 7/18/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
5.1 mi |
43:46 |
8:33 |
|
| 12/26/2005 |
Run |
(C)-Track |
Easy |
5.1 mi |
44:15 |
8:39 |
|
| 1/5/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 8/8/2005 |
Run |
100 Waverly/Shipley |
Easy |
5.6 mi |
43:54 |
7:55 |
|
| 4/28/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.0 mi |
45:52 |
7:40 |
|
| 4/25/2005 |
Run |
(C)-Track |
Easy |
6.0 mi |
47:30 |
7:54 |
|
| 12/29/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 9/19/2005 |
Run |
Bonsall Park |
Easy |
6.2 mi |
51:08 |
8:19 |
|
| 1/16/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.2 mi |
50:34 |
8:09 |
|
| 1/23/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.3 mi |
50:20 |
8:01 |
|
| 7/25/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.3 mi |
50:09 |
7:58 |
|
| 9/26/2005 |
Run |
Bonsall Park |
Easy |
6.3 mi |
53:02 |
8:26 |
|
| 2/27/2006 |
Run |
(C)-Track |
Easy |
6.4 mi |
51:33 |
8:01 |
|
| 5/19/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.5 mi |
52:29 |
8:05 |
|
| 5/23/2005 |
Run |
Bonsall Park |
Easy |
6.5 mi |
51:10 |
7:53 |
|
| 6/13/2005 |
Run |
(C)-Track |
Easy |
6.5 mi |
53:05 |
8:10 |
|
| 6/17/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.5 mi |
53:04 |
8:10 |
|
| 2/16/2006 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.7 mi |
53:25 |
7:59 |
|
| 5/12/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
6.8 mi |
53:56 |
7:59 |
|
| 6/27/2005 |
Run |
Bonsall Park |
Easy |
6.8 mi |
54:34 |
8:02 |
|
| 7/4/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
6.9 mi |
55:34 |
8:07 |
|
| 9/12/2005 |
Run |
Bonsall Park |
Easy |
6.9 mi |
56:02 |
8:09 |
|
| 6/20/2005 |
Run |
Bonsall Park |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 2/8/2006 |
Run |
Bonsall Park |
Easy |
7.0 mi |
58:18 |
8:18 |
|
| 5/3/2005 |
Run |
BechtelPark/Naamans/Track |
Easy |
7.1 mi |
57:13 |
8:07 |
|
| 9/5/2005 |
Run |
100 Waverly/Shipley/Naamans/return |
Easy |
7.1 mi |
57:13 |
8:07 |
|
| 8/22/2005 |
Run |
Bonsall Park |
Easy |
7.2 mi |
57:17 |
7:58 |
|
| 7/31/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 5/30/2005 |
Run |
Bonsall Park |
Easy |
10.1 mi |
1:20:38 |
8:00 |
|
| 5/1/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
10.6 mi |
1:30:17 |
8:32 |
|
| 6/4/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
11.0 mi |
1:29:16 |
8:07 |
|
| 5/8/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
11.0 mi |
1:31:59 |
8:22 |
|
| 5/15/2005 |
Run |
Talley Park/Foulk/Silverside/Shipley |
Easy |
11.8 mi |
1:37:40 |
8:19 |
|
| 7/9/2005 |
Run |
Bonsall Park |
Easy |
12.0 mi |
1:40:05 |
8:21 |
|